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Yoga Lifestyle
Want to awake your inner piece and get the most of Yoga to your life? Here's the ultimate destination for yoga pose how-tos, practice videos, meditation tricks…
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Yoga helps to release all the trapped stress in your muscles. Check out these effective poses in yoga for stress relief, that hardly takes 10 minutes of your time.
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Restorative yoga helps relax and regenerate the body and mind, improves flexibility, helps insomnia, and helps you develop patience, humility and the ability to focus.
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Happy International Day of Yoga! Let's strike a pose, find stillness and peace and create a best version of you! #InternationalYogaDay
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Hold each stretch for at least 30 sec. Be sure to repeat on both sides.
Ashtanga Yoga
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Lazy morning yoga tips you need to have a better day!
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If you are wanting to refresh your space, but are not ready to commit to a bold new wall color, an easy way to incorporate a fresh pop of green is by styling your rooms with succulents.
My Boring Closet
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Start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed!
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Kid Poses
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How Are You Feeling
When you feel a headache coming on, relieve the tension by doing the child pose. This pose quiets the mind and helps you relax while releasing tension from the back and shoulders. #NationalHeadacheAwarenessMonth
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Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat.
PaleoHacks
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Sup Yoga
Who here doesn't suffer from upper body aches, pains and knots? These six poses will help you tackle whatever ails you in the neck, shoulders and upper back!
Shannon Elizabeth Clay
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All the steps to gently twist your spine!
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Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body.
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Don’t let sitting all day leave you stiff and sore. Steal five minutes to stretch away tightness with these simple yoga poses.
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Creative DIY ideas on how to reuse and upcycle old stuff you already have to make beautiful and useful things for your home.
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Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope daily.
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Yoga gives your body a good stretch and stimulates different hormones. It also heals the nervous system. The stretch calms your mind and relaxes your body.
Stomper Joe
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Healthy 10 minute yoga sequence for relaxation!
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Learn how to build strength + discover your potential as we flow through common arm balances to take flight!
Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!
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Yoga Poses For Beginners
Yoga adds years to your life and life to your years.
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Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.
Lower Back Exercises
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Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.
Fitness Home
Moves to do in the morning for tons of energy!
