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Take Care of Yourself

Collection by Aunt Ruth • Last updated 3 days ago

612 
Pins
 • 
3.75k 
Followers

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Sleep
Get OUTDOORS, Nature,
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Basic ADL ( Activities of Daily Living)
Everyday Remedies
Other Pins

Sleep

The Best Mandibular Advancement Device for Sleep Apnea and Snoring Treating Sleep Apnea, Severe Sleep Apnea, Sleep Apnoea, Sleep Apnea Treatment, Sleep Medicine, Snoring Remedies, Mouth Guard, Dentist In, Take Care Of Yourself

The Best Mandibular Advancement Device for Sleep Apnea and Snoring

Discover the Best Mandibular Advancement Device that Treats Sleep Apnea. You'll also find the best alternatives to the expensive dental appliances.

Snoring With Mouth Closed (Causes and Remedies...) - Sleep Land People Sleeping, Sleeping Dogs, Digestive System Function, Cerebrospinal Fluid, What Is Positive, Healthy Sleep, Getting Up Early, Sleep Apnea, Heartburn

Snoring With Mouth Closed (Causes and Remedies...) - Sleep Land

Snoring not only disrupts the sleep patterns of those around us, it also affects our own sleep quality. It is a thorny issue that causes irritability and has driven a lot of relationships to the edge in their homes.According to a study conducted by t

ASA list of "Top Anti-Snoring Mouthpieces" Trust Yourself, Take Care Of Yourself, Sleep Issues, Mouth Guard, Snoring, Self Care, American, Top, Sleep Problems

Best Anti-Snoring Mouth Guards⎹ American Sleep Association

Snoring is a common issue that affects your quality of sleep. Here is a guide to what snoring is and which devices can help ease this sleep issue.

8 Best Snoring Mouth Guards (2020) – Reviews And Buying Guide Mouth Guard, Snoring, Take Care Of Yourself, Teeth Grinding, Health, Stuff To Buy, Health Care, Salud

8 Best Snoring Mouth Guards (2020) – Reviews And Buying Guide

Snoring can be an indicator of serious underlying health conditions. Teeth grinding, and headaches are part of snoring. Try these best snoring mouth guards.

I pinned this Snoring French Bulldog Print from the Reigning Cats & Dogs event at Joss and Main I Love Dogs, Puppy Love, Cute Dogs, Oui Oui, Baby Dogs, Doggies, Bulldog Puppies, Mans Best Friend, Fur Babies

French Bulldog 5x7 Print of Original Painting with phrase

This little French Bulldog is having a secret thought. Now everyone knows! Perfect for any wall in any home! COLORS: Available in tan, green, blue, or pink. Please indicate which color you would like in the comment section upon your order. PHRASE: If you see a "confession" on another one of my prints that suits your pet better, contact me and I'll switch it up for you! **************************************************************************************************************** This is an…

Get OUTDOORS, Nature,

See more

Safety & Self-Defense

See more

Voice, Throat, and Vocal Hygiene

First Aid, immediate help

How to calm your inner storm | Psyche Guides Wise Mind, Out Of The Dark, Feeling Frustrated, Great Expectations, Mental Health Problems, Emotional Pain, Abundant Life, Dbt, Take Care Of Yourself

How to calm your inner storm | Psyche Guides

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

How to cope with a panic attack | Psyche Guides Heart Conditions, Panic Disorder, Relaxation Techniques, The Best Films, Political Events, Human Condition, This Or That Questions, Digital Magazine, Perennial

How to cope with a panic attack | Psyche Guides

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

Self-Talk, Lovingkindness, Big Picture, Goals

Writing quote - glad I'm not the only one! (Though Sylvia Plath was slightly more creative than I! The Words, Pretty Words, Beautiful Words, Beautiful Poetry, Sylvia Plath Zitate, Sylvia Plath Quotes, Words Quotes, Writing Quotes, Wisdom Quotes

Sometimes I Feel So…

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

Fun, Art, Excitement, Recharge

there’s another force, constantly at play in life, that often makes the greatest difference to our futures: the ‘unexpected’ or the ‘unforeseen’. If you think about it, you already look out for the unexpected every day, but perhaps only as a defence mechanism. For example, whenever you use a pedestrian crossing on a busy road, you look out for the unexpected driver who might race through the red light. That ‘alertness’ to, or awareness of, the unexpected is at the centre of understanding the… Hindsight Bias, Sophie Taeuber Arp, London School Of Economics, Jean Arp, Action Painting, Connect The Dots, Serendipity, No Time For Me, Finding Yourself

How to be lucky | Psyche Guides

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day Laugh At Yourself, Take Care Of Yourself, Benefits Of Laughter, Laughter Yoga, Depression Symptoms, Social Activities, People Laughing, Belly Laughs, Have A Laugh

How to laugh more | Psyche Guides

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

Aging Well, Prevention

See more

Breaks, Vacations

See more

Healing Home

See more

Stress, balance, triage, soothe, burnout, exhausted

The 3 Levels of Emotion Regulation | Nick Wignall

The Engine of Anxiety: How One Habit Keeps You Feeling Anxious | Nick Wignall

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process? Trust Yourself, Take Care Of Yourself, Map Websites, Space Sounds, That Moment When, You Call, Going To Work, Your Life, Two By Two

Does Your Life Have a Recombobulation Area?

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process?

it’s only when encouraged to consider deletion do people brainstorm more creatively. Just because we have a tendency to make additive changes doesn’t mean we don’t have a choice.The next time you need to solve a problem, deliberately think about what you can take away. Trust me, less can be more. Trust Yourself, Take Care Of Yourself, School Of Engineering, Associate Professor, Brainstorm, Problem Solving, Thinking Of You, Encouragement, People

Is Subtraction Neglect Adding To Your Anxiety?

According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect. “Think about your own work and you will see it. The first thing that comes to our minds is, what can we add to make it better,” says Leidy Klotz, Copenhaver Associate Professor in the Department of Engineering Systems and Environment. “Our paper shows we do this to our detriment, even when the only right answer is to…

3 Human Desires To Thrive: How To Make Someone Feel Seen, Loved And Understood Tired Quotes, Feeling Broken Quotes, How To Focus Better, How To Better Yourself, Feeling Depressed, Mental And Emotional Health, Mind Over Matter, Your Soul, Self Improvement Tips

10 Signs It's Not Your Body But Your Soul That's Tired

Sometimes our struggles are not just physical or mental in nature. Sometimes it’s not just our body or mind but our soul that’s tired.

Get up, do things, MOVE, stretch

See more

Basic ADL ( Activities of Daily Living)

Rituals and memories animate a day in the serene life of an Italian grandmotherIn this charming, poetic documentary, Maria Piva, an Italian filmmaker based in London, follows her grandmother Angelina through a single, ordinary day, yet one punctuated by excursions into extraordinary flights of the imagination. Gravity And Time, Alice Coltrane, Film Dance, Mauna Loa, Trans Siberian Railway, Speed Dating, Arctic Circle, Baltic Sea, Documentary

Angelina | Psyche Films

Rituals and memories animate a day in the serene life of an Italian grandmother

Everyday Remedies

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise Long Bath, Aerobics, Health And Wellbeing, Take Care Of Yourself, How To Run Longer, Kicks

Hot tub health kick: why a long bath is almost as good for you as a long run

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

Imagination enables us to leave the here and now, to explore the past, as well as alternative presents and the future, before coming back. Imagination is a loop by which we temporarily disengage from ongoing life. The bored student who looks out of the window, wishing to be in the nearby forest; the dentist’s client browsing a magazine and dreaming about exotic temples; young people demonstrating for the climate – all are imagining.Imagination is both mundane and fundamental: we imagine when… Another World, End Of The World, Torii Gate, Deep Breathing Exercises, Radical Change, Agent Of Change, New Neighbors, Minimal Home, Human Condition

Nourish your imagination and you will be forever free | Psyche Ideas

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

How to find your mindfulness | Psyche Guides Mindfulness Practice, Mindfulness Meditation, How To Introduce Yourself, Finding Yourself, How To Read More, Super Reader, Low Mood, Physical Pain, Human Condition

How to find your mindfulness | Psyche Guides

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

Other Pins

Writing quote - glad I'm not the only one! (Though Sylvia Plath was slightly more creative than I! The Words, Pretty Words, Beautiful Words, Beautiful Poetry, Sylvia Plath Zitate, Sylvia Plath Quotes, Words Quotes, Writing Quotes, Wisdom Quotes

Sometimes I Feel So…

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

The 3 Levels of Emotion Regulation | Nick Wignall

The Engine of Anxiety: How One Habit Keeps You Feeling Anxious | Nick Wignall

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise Long Bath, Aerobics, Health And Wellbeing, Take Care Of Yourself, How To Run Longer, Kicks

Hot tub health kick: why a long bath is almost as good for you as a long run

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

Imagination enables us to leave the here and now, to explore the past, as well as alternative presents and the future, before coming back. Imagination is a loop by which we temporarily disengage from ongoing life. The bored student who looks out of the window, wishing to be in the nearby forest; the dentist’s client browsing a magazine and dreaming about exotic temples; young people demonstrating for the climate – all are imagining.Imagination is both mundane and fundamental: we imagine when… Another World, End Of The World, Torii Gate, Deep Breathing Exercises, Radical Change, Agent Of Change, New Neighbors, Minimal Home, Human Condition

Nourish your imagination and you will be forever free | Psyche Ideas

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

Rituals and memories animate a day in the serene life of an Italian grandmotherIn this charming, poetic documentary, Maria Piva, an Italian filmmaker based in London, follows her grandmother Angelina through a single, ordinary day, yet one punctuated by excursions into extraordinary flights of the imagination. Gravity And Time, Alice Coltrane, Film Dance, Mauna Loa, Trans Siberian Railway, Speed Dating, Arctic Circle, Baltic Sea, Documentary

Angelina | Psyche Films

Rituals and memories animate a day in the serene life of an Italian grandmother

How to find your mindfulness | Psyche Guides Mindfulness Practice, Mindfulness Meditation, How To Introduce Yourself, Finding Yourself, How To Read More, Super Reader, Low Mood, Physical Pain, Human Condition

How to find your mindfulness | Psyche Guides

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

there’s another force, constantly at play in life, that often makes the greatest difference to our futures: the ‘unexpected’ or the ‘unforeseen’. If you think about it, you already look out for the unexpected every day, but perhaps only as a defence mechanism. For example, whenever you use a pedestrian crossing on a busy road, you look out for the unexpected driver who might race through the red light. That ‘alertness’ to, or awareness of, the unexpected is at the centre of understanding the… Hindsight Bias, Sophie Taeuber Arp, London School Of Economics, Jean Arp, Action Painting, Connect The Dots, Serendipity, No Time For Me, Finding Yourself

How to be lucky | Psyche Guides

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day Laugh At Yourself, Take Care Of Yourself, Benefits Of Laughter, Laughter Yoga, Depression Symptoms, Social Activities, People Laughing, Belly Laughs, Have A Laugh

How to laugh more | Psyche Guides

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

How to calm your inner storm | Psyche Guides Wise Mind, Out Of The Dark, Feeling Frustrated, Great Expectations, Mental Health Problems, Emotional Pain, Abundant Life, Dbt, Take Care Of Yourself

How to calm your inner storm | Psyche Guides

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

How to cope with a panic attack | Psyche Guides Heart Conditions, Panic Disorder, Relaxation Techniques, The Best Films, Political Events, Human Condition, This Or That Questions, Digital Magazine, Perennial

How to cope with a panic attack | Psyche Guides

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process? Trust Yourself, Take Care Of Yourself, Map Websites, Space Sounds, That Moment When, You Call, Going To Work, Your Life, Two By Two

Does Your Life Have a Recombobulation Area?

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process?

it’s only when encouraged to consider deletion do people brainstorm more creatively. Just because we have a tendency to make additive changes doesn’t mean we don’t have a choice.The next time you need to solve a problem, deliberately think about what you can take away. Trust me, less can be more. Trust Yourself, Take Care Of Yourself, School Of Engineering, Associate Professor, Brainstorm, Problem Solving, Thinking Of You, Encouragement, People

Is Subtraction Neglect Adding To Your Anxiety?

According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect. “Think about your own work and you will see it. The first thing that comes to our minds is, what can we add to make it better,” says Leidy Klotz, Copenhaver Associate Professor in the Department of Engineering Systems and Environment. “Our paper shows we do this to our detriment, even when the only right answer is to…

SnoreGym – The exercise app for quiet sleep Trust Yourself, Take Care Of Yourself, Soft Palate, Childcare, Sleep, Exercise, App, Ejercicio, Child Care

The exercise app for quiet sleep

SnoreGym – The exercise app for quiet sleep

The Best Mandibular Advancement Device for Sleep Apnea and Snoring Treating Sleep Apnea, Severe Sleep Apnea, Sleep Apnoea, Sleep Apnea Treatment, Sleep Medicine, Snoring Remedies, Mouth Guard, Dentist In, Take Care Of Yourself

The Best Mandibular Advancement Device for Sleep Apnea and Snoring

Discover the Best Mandibular Advancement Device that Treats Sleep Apnea. You'll also find the best alternatives to the expensive dental appliances.

Snoring With Mouth Closed (Causes and Remedies...) - Sleep Land People Sleeping, Sleeping Dogs, Digestive System Function, Cerebrospinal Fluid, What Is Positive, Healthy Sleep, Getting Up Early, Sleep Apnea, Heartburn

Snoring With Mouth Closed (Causes and Remedies...) - Sleep Land

Snoring not only disrupts the sleep patterns of those around us, it also affects our own sleep quality. It is a thorny issue that causes irritability and has driven a lot of relationships to the edge in their homes.According to a study conducted by t