Take Care of Yourself

Discover the Best Mandibular Advancement Device that Treats Sleep Apnea. You'll also find the best alternatives to the expensive dental appliances.

Snoring not only disrupts the sleep patterns of those around us, it also affects our own sleep quality. It is a thorny issue that causes irritability and has driven a lot of relationships to the edge in their homes.According to a study conducted by t

Snoring is a common issue that affects your quality of sleep. Here is a guide to what snoring is and which devices can help ease this sleep issue.

Snoring can be an indicator of serious underlying health conditions. Teeth grinding, and headaches are part of snoring. Try these best snoring mouth guards.

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This little French Bulldog is having a secret thought. Now everyone knows! Perfect for any wall in any home! COLORS: Available in tan, green, blue, or pink. Please indicate which color you would like in the comment section upon your order. PHRASE: If you see a "confession" on another one of my prints that suits your pet better, contact me and I'll switch it up for you! **************************************************************************************************************** This is an…

SnoreGym – The exercise app for quiet sleep

SnoreGym – The exercise app for quiet sleep

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

“recombobulation” is not technically a word, but what else do you call it when you’re trying to regroup yourself after feeling discombobulated thanks to the TSA screening process?

According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect. “Think about your own work and you will see it. The first thing that comes to our minds is, what can we add to make it better,” says Leidy Klotz, Copenhaver Associate Professor in the Department of Engineering Systems and Environment. “Our paper shows we do this to our detriment, even when the only right answer is to…

Sometimes our struggles are not just physical or mental in nature. Sometimes it’s not just our body or mind but our soul that’s tired.

Rituals and memories animate a day in the serene life of an Italian grandmother

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

(1) The Just Girl Project (@justgirlproject) / Twitter