Take Care of Yourself
Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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742 Pins
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HANDS and JOINTS
2 Pins
Get OUTDOORS, Nature,
8 Pins
Safety & Self-Defense
8 Pins
Voice, Throat, and Vocal Hygiene
7 Pins
First Aid, immediate help
42 Pins
Self-Talk, Lovingkindness, Big Picture, Goals
111 Pins
Fun, Art, Excitement, Recharge
50 Pins
Aging Well, Prevention
38 Pins
Breaks, Vacations
23 Pins
Healing Home
38 Pins
Stress, balance, triage, soothe, burnout, exhausted
159 Pins
Get up, do things, MOVE, stretch
39 Pins
Sleep
94 Pins
Basic ADL ( Activities of Daily Living)
25 Pins
Everyday Remedies
53 Pins