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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…

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HANDS and JOINTS

2 Pins

Get OUTDOORS, Nature,

8 Pins

Safety & Self-Defense

8 Pins

Voice, Throat, and Vocal Hygiene

7 Pins

First Aid, immediate help

42 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

111 Pins

Fun, Art, Excitement, Recharge

50 Pins

Aging Well, Prevention

38 Pins

Breaks, Vacations

23 Pins

Healing Home

38 Pins

Stress, balance, triage, soothe, burnout, exhausted

159 Pins

Get up, do things, MOVE, stretch

39 Pins

Sleep

94 Pins

Basic ADL ( Activities of Daily Living)

25 Pins

Everyday Remedies

53 Pins

tl;dr: If you focus, in a counterintuitively alert way, on the hypnagogic hallucinations you experience while trying to get to sleep, you can use them as a sort of biofeedback mechanism, following th…

tl;dr: If you focus, in a counterintuitively alert way, on the hypnagogic hallucinations you experience while trying to get to sleep, you can use them as a sort of biofeedback mechanism, following th…

Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’ | Neuroscience | The Guardian

Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’ | Neuroscience | The Guardian

Tori Press on Instagram: “My entire life, people have told me: You need to relax. As a person with anxiety, I found this neither easy nor helpful to hear. People…” Trust Yourself, Take Care Of Yourself, Tell Me, Self Care, Compassion, Anxiety, Thinking Of You, Relax, Learning

Take Care Of Yourself

Thinking Of You

Tori Press on Instagram: “My entire life, people have told me: You need to relax. As a person with anxiety, I found this neither easy nor helpful to hear. People…”

Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!” Mess Up, Nice Things, Fancy, Feelings, Paper, Instagram

Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!”

Tori Press on Instagram: “This post comes with two disclaimers.⁣ ⁣ The first is that I wrote it a while ago—maybe six weeks ago, maybe two months, but definitely in…” Definitions, Writing, Childcare, I Can

Tori Press on Instagram: “This post comes with two disclaimers.⁣ ⁣ The first is that I wrote it a while ago—maybe six weeks ago, maybe two months, but definitely in…”

Tori Press on Instagram: “One weird trick for keeping an open mind.” Photo And Video, Disney Characters, Videos, I Don T Know, Yoga Teacher, Best Self, When Someone

Photo And Video

Disney Characters

Tori Press on Instagram: “One weird trick for keeping an open mind.”

Tori Press on Instagram: “Slowly but surely changing the self-talk conversation ⛅️” You Are Enough, Self Talk, Conversation, Notebook, Child Care

Tori Press on Instagram: “Slowly but surely changing the self-talk conversation ⛅️”

5-Minute Reset: The Practice That Helps Me Reset Throughout the Day Help Me, Get Up And Walk, Try To Remember, Willpower, You Are Awesome, Self Help, To My Daughter

Get Up And Walk

Try To Remember

You Are Awesome

5-Minute Reset: The Practice That Helps Me Reset Throughout the Day

10 Micro-Habits That Will Transform Your Life | Wit & Delight Wit And Delight, Meant To Be Quotes, French Casement Windows, Transform Your Life, Nostalgia, Clean Bedroom, Like A Mom, Life Organization, Organization Ideas

Wit And Delight

Meant To Be Quotes

French Casement Windows

Transform Your Life

Life Organization

Organization Ideas

10 Micro-Habits That Will Transform Your Life | Wit & Delight

5 Common Morning Habits That Actually Ruin Your Sleep | HuffPost Life Sleep Debt, Morning Habits, Family Schedule, Lymphatic Drainage Massage, How To Wake Up Early, Jet Lag, Going Vegan, How To Fall Asleep, Simple Way

Family Schedule

Lymphatic Drainage Massage

How To Wake Up Early

How To Fall Asleep

5 Common Morning Habits That Actually Ruin Your Sleep | HuffPost Life

9 Foods That Ease Post-Holiday Indulgence Heartburn And Acid Reflux | HuffPost Life How To Relieve Heartburn, Heartburn Symptoms, Acid Indigestion, Love Wellness, Gastroesophageal Reflux Disease, Registered Dietitian Nutritionist, Eat Slowly, Root Veggies, Low Fat Yogurt

How To Relieve Heartburn

Heartburn Symptoms

Acid Indigestion

Gastroesophageal Reflux Disease

Registered Dietitian Nutritionist

9 Foods That Ease Post-Holiday Indulgence Heartburn And Acid Reflux | HuffPost Life

What To Eat If You're Hungry Right Before Bedtime, According To Nutritionists | HuffPost Life 30 Grams Of Protein, Banana Contains, Eating Before Bed, Bedtime Snacks, Before Sleep, Math Work, Word Nerd, Diet And Nutrition, Weight Gain

30 Grams Of Protein

Banana Contains

Eating Before Bed

Diet And Nutrition

What To Eat If You're Hungry Right Before Bedtime, According To Nutritionists | HuffPost Life

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work | HuffPost Life How To Get Sleep, How To Stay Awake, Good Sleep, Belly Breathing, Chronic Sleep Deprivation, Sleep Medicine, Mental Health Foundation, Muscle Tension, Lower Blood Pressure

How To Get Sleep

How To Stay Awake

Belly Breathing

Chronic Sleep Deprivation

Mental Health Foundation

Lower Blood Pressure

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work | HuffPost Life

If You're Doing This In Your Sleep, It's Time To See A Doctor | HuffPost Life Fall Asleep Instantly, Signs Of Sleep Apnea, Sleep Specialist, Sleep Talking, Sleep Studies

Fall Asleep Instantly

Signs Of Sleep Apnea

Sleep Specialist

If You're Doing This In Your Sleep, It's Time To See A Doctor | HuffPost Life

How To Change Your Default Sleeping Position To A New One | HuffPost Life Slow Wave Sleep, Lowering Ldl, Doctor Of Physical Therapy, Observational Study, People Sleeping, Heart Failure, Breathing Techniques, Healthy Sleep

Slow Wave Sleep

Doctor Of Physical Therapy

Observational Study

People Sleeping

Breathing Techniques

How To Change Your Default Sleeping Position To A New One | HuffPost Life

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below Museum Education, Drawing Prompt, The Neighbourhood, Joy, Prompts, Walks, Activities

Museum Education

The Neighbourhood

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below Drawing Exercises, Mindful, Poems, Meditation

Drawing Exercises

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below Observational Drawing, Museum Of Modern Art, Modern Artwork

Observational Drawing

Museum Of Modern Art

prompts, activities, and reflections—from mindful walks and meditative drawing to portrait empowerment and poems for getting grounded—that draw inspiration from works in the collection. We’ve shared three videos below

Listen to meditations, reflections, and somatic exercises around art and well-being. Moma Collection, Autumn In New York, Nyc Art, Magazine Art, Art Google, Art World, Yorkie, Creative Art

Moma Collection

Autumn In New York

Listen to meditations, reflections, and somatic exercises around art and well-being.

Printable PDF Worksheets of the Isolation Wellbeing Daily To-Do List Mental Health Education, Mental Health Crisis, Mental Health Benefits, Mental Health And Wellbeing, Impact Of Stress, Stress And Anxiety, Grounding Exercises, Therapy Journal, Health Symbol

Mental Health Education

Mental Health Crisis

Mental Health Benefits

Mental Health And Wellbeing

Impact Of Stress

Stress And Anxiety

Grounding Exercises

Therapy Journal

Printable PDF Worksheets of the Isolation Wellbeing Daily To-Do List

Experience Guadalupe Maravilla’s Healing Sound Baths at Home | Magazine | MoMA Sound Bath, Mesoamerican, Our Solar System, House And Home Magazine, Moma, Baths, Healing, Artist

Our Solar System

House And Home Magazine

Experience Guadalupe Maravilla’s Healing Sound Baths at Home | Magazine | MoMA

Elusive Sleep — THE BITTER SOUTHERNER Pink Noise, Across The Universe, And Just Like That, Snoring, Bitter, Bedtime

Across The Universe

And Just Like That

Elusive Sleep — THE BITTER SOUTHERNER

"Feeling Overwhelmed? Try the Self-Care Wheel" @mindful.brains on instagram.
Cartoon of a spinner wheel in soothing ombre blue-violet. The spinner can point to these possibilities: "Take a technology break. Put on relaxing music. Take a mental health day. Take five minutes to meditate. Honor your boundaries. Prioritize your needs. Ask for help and support. Have a good, long cry. Take a warm bath or shower. Practice conscious breathing." Self Care Wheel, Take Five, Health Day, Prioritize, Feeling Overwhelmed, How Are You Feeling, Education

Self Care Wheel

Feeling Overwhelmed

How Are You Feeling

From the WONDERFUL Insta of Jade @mindful.brainsk

Aunt Ruth

Take Care of Yourself

Jade | Educator🎙 on Instagram: “What’s your self-love language? 💘 In short, your love language is the way that you receive love the best. This concept was created and…” Love Languages, Making Mistakes, Self Love, Growing Up, Symbols, Concept

Making Mistakes

Jade | Educator🎙 on Instagram: “What’s your self-love language? 💘 In short, your love language is the way that you receive love the best. This concept was created and…”

Jade | Educator🎙 on Instagram: “Toxic positivity is define as the excessive and ineffective overgeneralization of a happy, "good vibes only" and optimistic state across…” Mental Health Matters, Anxiety Causes, Think Happy Thoughts, Borderline Personality Disorder, Mind Over Matter, Life Is Hard

Mental Health Matters

Think Happy Thoughts

Borderline Personality Disorder

Mind Over Matter

Jade | Educator🎙 on Instagram: “Toxic positivity is define as the excessive and ineffective overgeneralization of a happy, "good vibes only" and optimistic state across…”