Take Care of Yourself

Members of The Mighty's community share destructive behaviors they engage in that we don't always recognize are self-harm.

Understanding the OODA Loop will make you a success in life and in business.

Post Traumatic Stress Disorder (PTSD) is a serious illness that develops after some people experience a traumatic event. Everyone’s brain is different, so not everyone will get PTSD from experiencing trauma. While antidepressants are commonly prescribed to people who have this disorder, CBD oil may be a valid new treat

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots where I go to commune with nature. But, during the past year and a half, I realized how fragile,…

603 Likes, 26 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my…”

The voices in your brain, including the wise grandmother and the harsh coach.

13k Likes, 147 Comments - Lisa Olivera (@lisaoliveratherapy) on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own…”

Faced with panic attacks and depression, I looked to my creative past for inspiration on how to improve the present. Rediscovering singing proved the turning point I needed

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither

The barrier between mind and body appears to be crumbling. Clinical practice and public perception need to catch up, says psychiatrist Edward Bullmore

Letterpress woodcut relief print of smooth stone beach on a blue lake with a white moon made with hand-carved woodblocks and polymer plates. Signed by the artist. Measures 8" x 10" to fit standard frames. Ships in a protective cello sleeve with acid-free backing.

by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery Do you ever feel anxious and keyed up at home because of clutter? Are you unable to focus, get things done, or just relax? If you’re having trouble maintaining your gains in recovery, one way to get momentum back is to declutter your space.

What happens when the narcissist knows you’ve figured them out? Brilliant question because it means you are preparing to free yourself. Read now to find out.

I've identified Nine Types of Rest which coincide with each of the nine Enneagram types. These nine types of rest will help you find the deep, soul-level rest you need: time away, permission to not be helpful, something “unproductive”, appreciating art and nature, alone time to recharge, a break from responsibility, stillness to decompress, safe space, and alone time at home.

this is the first time i ever sign something i’ve...

The advice of having a morning routine that helps you “win the day (week, your whole life)” is everywhere if you’re reading about self-improvement and -fulfillment and are looking for ways to become…

This is the January 22, 2019, FULL EPISODE of VICE News Tonight on HBO. 2:17 VICE News met with Rep. Wexton as she made an MLK day appearance to her constitu...

“No Such Thing as a Night's Sleep”: The Embattled Sleep of American Fighting Men from World War II to the Present - "...Acceptance, and sometimes celebration, of sleep deprivation in the armed forces reflected and reinforced cultural values and social practices of “tough-guy” masculinity, and carried those hard values and practices into civil society..."

A plethora of ingredients are proven to help you feel better—perhaps better than any over-the-counter cold reliever—and soup is indeed medically proven to make you feel better when winter sickness makes everything feel bleak.