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Eat Healthy

Collection by Your Medical Assistant

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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.[

Your Medical Assistant
Stilton, Bacon & Garlic Smashed Potatoes Recipe... Bold, savory flavor from bacon, Stilton cheese and fresh garlic take mashed potatoes to a whole new level. This side dish is so rich and satisfying, it could be eaten as an entree! #healthyrecipe #foodrecipe #garlicrecipe #smashedrecipe #potatoesrecipe #eathealthy #food #recipes Garlic Recipes, Potato Recipes, Garlic Smashed Potatoes, Stilton Cheese, Real Food Recipes, Healthy Recipes, Fresh Garlic, Eat Healthy, Side Dish

Stilton, Bacon & Garlic Smashed Potatoes Recipe

Stilton, Bacon & Garlic Smashed Potatoes Recipe... Bold, savory flavor from bacon, Stilton cheese and fresh garlic take mashed potatoes to a whole new level. This side dish is so rich and satisfying, it could be eaten as an entree! #healthyrecipe #foodrecipe #garlicrecipe #smashedrecipe #potatoesrecipe #eathealthy #food #recipes

I came up with this recipe few years ago. The first time I served it, there wasn’t a speck of food left on the platter and I knew I had a winning recipe. #healthyrecipe #orangeroastrecipe #roastrecipe #roastchickenrecipe #roastchicken #chickenrecipe #cranberryrecipe #eathealthy Real Food Recipes, Healthy Recipes, Roast Chicken Recipes, Cranberry Recipes, Eat Healthy, Platter, A Food, Paleo, Nutrition

Cranberry-Orange Roast Ducklings Recipe

I came up with this recipe few years ago. The first time I served it, there wasn’t a speck of food left on the platter and I knew I had a winning recipe. #healthyrecipe #orangeroastrecipe #roastrecipe #roastchickenrecipe #roastchicken #chickenrecipe #cranberryrecipe #eathealthy

Sweet potato marshmallow casserole is old-school. My sweet potatoes with a streusel topping is a blockbuster. Everyone who tries it gives it double thumbs up. #sweetpotato #potatorecipe #chipotlerecipe #casserrole #recipe #foodrecipe #eathealthy #healthyrecipe #healthyfoodrecipe #healthydiet #mealrecipe #vagetablerecipe Potato Casserole, Casserole Recipes, Chipotle Recipes, Sweet Potatoes With Marshmallows, Real Food Recipes, Healthy Recipes, Streusel Topping, Eat Healthy, Potato Recipes

Sweet Potato & Chipotle Casserole Recipe

Sweet potato marshmallow casserole is old-school. My sweet potatoes with a streusel topping is a blockbuster. Everyone who tries it gives it double thumbs up. #sweetpotato #potatorecipe #chipotlerecipe #casserrole #recipe #foodrecipe #eathealthy #healthyrecipe #healthyfoodrecipe #healthydiet #mealrecipe #vagetablerecipe

Try this green bean casserole and you’ll never go back to the old stuff. #greenrecipe #beanrecipe #casserolerecipe #healthyrecipe #healthyfoodrecipe #foodrecipe #healthydiet #holidayrecipe #recipes Greenbean Casserole Recipe, Casserole Recipes, Real Food Recipes, Healthy Recipes, Green Bean Casserole, Greens Recipe, Bean Recipes, Eat Healthy, Green Beans

Holiday Green Bean Casserole Recipe

Try this green bean casserole and you’ll never go back to the old stuff. #greenrecipe #beanrecipe #casserolerecipe #healthyrecipe #healthyfoodrecipe #foodrecipe #healthydiet #holidayrecipe #recipes

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. #garlic #garlicrecipe #tastyrecipe #greenrecipe #warmrecipe #warmtastyrecipe #warmtastygreenrecipe #greengarkicrecipe #eathealthy #healthyfoodrecipe #foodrecipe #healthyrecipe Real Food Recipes, Healthy Recipes, Tasty, Yummy Food, Garlic Recipes, Warm Food, Greens Recipe, Eat Healthy, Kale

Warm Tasty Greens with Garlic

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. #garlic #garlicrecipe #tastyrecipe #greenrecipe #warmrecipe #warmtastyrecipe #warmtastygreenrecipe #greengarkicrecipe #eathealthy #healthyfoodrecipe #foodrecipe #healthyrecipe

Nothing is better at the holidays than a delicious ham baking in the oven. The preserves mixture will be sure to please all of your guests. #delicious #hamrecipe #bakedrecipe #bakedhamrecipe #holidayrecipe #healthyfood #foodrecipe #healthydiet #eathealthy #recipes #food #healthylife #completemakeover #makeyourlifehealthier #deliciousrecipes Ham Recipes, Real Food Recipes, Yummy Food, Healthy Recipes, Eat Healthy, Healthy Life, Baked Ham, Holiday Baking, Preserves

Holiday Baked Ham Recipe

Nothing is better at the holidays than a delicious ham baking in the oven. The preserves mixture will be sure to please all of your guests. #delicious #hamrecipe #bakedrecipe #bakedhamrecipe #holidayrecipe #healthyfood #foodrecipe #healthydiet #eathealthy #recipes #food #healthylife #completemakeover #makeyourlifehealthier #deliciousrecipes

Sausage and sage add a gourmet taste to this stuffing. It’s perfect for large family gatherings, but you can also save some for later. #sausage #sausagerecipe #healthyrecipe #recipe Stuffing Recipes, Sausage Recipes, Real Food Recipes, Healthy Recipes, Family Gatherings, Holiday Traditions, Eat Healthy, A Food, Paleo

Traditional Holiday Stuffing Recipe

Sausage and sage add a gourmet taste to this stuffing. It’s perfect for large family gatherings, but you can also save some for later. #sausage #sausagerecipe #healthyrecipe #recipe

It’s elegant. It’s special. And it will have your guests thinking you went all out. They don’t have to know how simple it is. #lambrecipe #mediterranean #food #recipes Lamb Recipes, Real Food Recipes, Healthy Recipes, Rack Of Lamb, Mediterranean Food, Eat Healthy, A Food, Paleo, Low Carb

Mediterranean Rack of Lamb Recipe

It’s elegant. It’s special. And it will have your guests thinking you went all out. They don’t have to know how simple it is. #lambrecipe #mediterranean #food #recipes

These treats are my family’s favorite, and it seems no matter how many I make, they always disappear too soon. #snacks #snacksrecipes #healthyrecipe #foodrecipe #recipes Real Food Recipes, Snack Recipes, Healthy Recipes, Snacks, Eat Healthy, Crackers, A Food, Low Carb, Nutrition

Yummy Cracker Snacks Recipe

These treats are my family’s favorite, and it seems no matter how many I make, they always disappear too soon. #snacks #snacksrecipes #healthyrecipe #foodrecipe #recipes

These cookies were ideal for a winter get-together I hosted. I like to share these crunchy treats on the way home from cutting our fresh Christmas tree. #gingerbread #breadrecipe #foodrecipe #healthyfood #recipes #cookiesrecipe #christmasrecipe Real Food Recipes, Healthy Recipes, Fresh Christmas Trees, Eat Healthy, Gingerbread Cookies, A Food, Nutrition, Treats, Winter

Gingerbread Buddies Recipe

These cookies were ideal for a winter get-together I hosted. I like to share these crunchy treats on the way home from cutting our fresh Christmas tree. #gingerbread #breadrecipe #foodrecipe #healthyfood #recipes #cookiesrecipe #christmasrecipe

Whether you need a quick gift idea or yummy munchies for movie night, we’ve got you covered with this peppermint twist on regular popped popcorn. #popcornn #popcornrecipe #foodrecipe #eathealthy #healthyrecipe #healthyfood Peppermint Popcorn Recipe, Popcorn Recipes, Real Food Recipes, Healthy Recipes, Eat Healthy, A Food, Nutrition, Movie, Night

Frosty Peppermint Popcorn Recipe

Whether you need a quick gift idea or yummy munchies for movie night, we’ve got you covered with this peppermint twist on regular popped popcorn. #popcornn #popcornrecipe #foodrecipe #eathealthy #healthyrecipe #healthyfood

My son, Jeremy, is 36 but acts as if he’s 5 when he sees these brownies—I’ve been making them for more than 30 years! My daughter, Jayme, and my four grandchildren love them, too. If you’re short on time, a boxed mix works just fine. ##brownies #browniesrecipe #healthyfood #healthydiet #foodrecipe #healthyrecipes #reindeer Real Food Recipes, Healthy Recipes, Brownie Recipes, Eat Healthy, 30 Years, Grandchildren, Gingerbread Cookies, Reindeer, A Food

Reindeer Brownies Recipe

My son, Jeremy, is 36 but acts as if he’s 5 when he sees these brownies—I’ve been making them for more than 30 years! My daughter, Jayme, and my four grandchildren love them, too. If you’re short on time, a boxed mix works just fine. ##brownies #browniesrecipe #healthyfood #healthydiet #foodrecipe #healthyrecipes #reindeer

This is a fun recipe to make with kids. They can help by decorating with gumdrops, pretzels and candies. Airheads Sour Belts make sweet scarves; snipped marshmallows work for hats. . . . Ingredients... 1/4 cup butter, cubed. . . 2 teaspoons ground cinnamon or pumpkin pie spice. . . 1 package (10 ounces) large marshmallows. . . 6 cups Rice Krispies. . . Pretzel sticks, assorted candies and/or Fruit Roll-Ups, cut into thin strips. . . Vanilla frosting. . . Sweetened shredded coconut. . . #food Sour Belts, A Food, Good Food, Real Food Recipes, Healthy Recipes, Fruit Roll Ups, Pretzel Sticks, Cereal Treats, Vanilla Frosting

Winter Wonderland Cereal Treats Recipe

This is a fun recipe to make with kids. They can help by decorating with gumdrops, pretzels and candies. Airheads Sour Belts make sweet scarves; snipped marshmallows work for hats. . . . Ingredients... 1/4 cup butter, cubed. . . 2 teaspoons ground cinnamon or pumpkin pie spice. . . 1 package (10 ounces) large marshmallows. . . 6 cups Rice Krispies. . . Pretzel sticks, assorted candies and/or Fruit Roll-Ups, cut into thin strips. . . Vanilla frosting. . . Sweetened shredded coconut. . . #food

Macaroons studded with M&M’s are easy to mix up in a hurry. That’s good because believe me, they never last long. #polka #macaroons #macroonsrecipe #polkarecipe #polkadotrecipe #healthyfood #healthydiet #eathealthy #healthyrecipes #recipes Macroons Recipe, Real Food Recipes, Healthy Recipes, Macaroons, Eat Healthy, A Food, Paleo, Polka Dots, Low Carb

Polka-Dot Macaroons Recipe

Macaroons studded with M&M’s are easy to mix up in a hurry. That’s good because believe me, they never last long. #polka #macaroons #macroonsrecipe #polkarecipe #polkadotrecipe #healthyfood #healthydiet #eathealthy #healthyrecipes #recipes

Keto Bacon Wrapped Mushroom Egg... Bacon, eggs, mushrooms and low carb? Not sure there is a better breakfast-on-the-go out there. #ketorecipe #ketodiet #baconrecipe #mushroomrecipe #eggrecipe Bacon Recipes, Egg Recipes, Real Food Recipes, Healthy Recipes, Bacon Wrapped, Mushroom Recipes, A Food, Stuffed Mushrooms, Healthy Eating

Keto Bacon Wrapped Mushroom Egg

Keto Bacon Wrapped Mushroom Egg... Bacon, eggs, mushrooms and low carb? Not sure there is a better breakfast-on-the-go out there. #ketorecipe #ketodiet #baconrecipe #mushroomrecipe #eggrecipe

SALMON RECIPE WITH SPINACH CREAM SAUCE... This delicious pan-seared Salmon with Spinach Cream Sauce is an easy family-friendly dinner packed with veggies. It’s also fancy enough to serve at a dinner party. Hands up if you like dinners with fewer dishes? This is a one-pot and ready in 25 minutes too. #salmon #salmonrecipe #spinachcreamsauce #creamsauce #salmon #seafoodrecipe #healthyfood #eathealthy Salmon Spinach Recipes, Recipe Paper, Pan Seared Salmon, Seafood Recipes, A Food, Veggies, Healthy Eating, Healthy Recipes

SALMON RECIPE WITH SPINACH CREAM SAUCE

SALMON RECIPE WITH SPINACH CREAM SAUCE... This delicious pan-seared Salmon with Spinach Cream Sauce is an easy family-friendly dinner packed with veggies. It’s also fancy enough to serve at a dinner party. Hands up if you like dinners with fewer dishes? This is a one-pot and ready in 25 minutes too. #salmon #salmonrecipe #spinachcreamsauce #creamsauce #salmon #seafoodrecipe #healthyfood #eathealthy