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Health Facts

Collection by Mel D • Last updated 7 days ago

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Mel D
I Had a Stroke at 36. Here’s What I Want All Women to Know – PureWow

I Had a Stroke at 36. Here’s What I Want All Women to Know

It happened seven years ago, when I jumped into the shower. I felt a really bizarre shooting pain down the left side of my body. I’d had a stroke, but because I was only 36 and healthy, I had no idea how serious it was.

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike | Livestrong.com Bad Carbohydrates, Low Carbohydrate Diet, Vegetarian Protein, Protein Diets, Vegetarian Lunch, Lentils And Quinoa, Healthy Ways To Lose Weight Fast, Grapefruit Diet, Weight Loss Meals

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike | Livestrong.com

Refer to this list of foods high in vitamin B or B-complex vitamins, such as seafood, chicken, beef, some fruits and vegetables and fortified foods.

  Bright Cellars, Top Red Wines, Pink Moscato, Wine Stand, Chenin Blanc, Sweet Wine, Expensive Wine, Cabernet Sauvignon, Wine Drinks

Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.

  Migraine Cause, Severe Migraine, Migraine Headache, Tension Headache, Headache Relief, Instant Migraine Relief, Natural Remedies For Migraines, Migraine Remedy

Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.

4 Reasons You Have a Headache After Working Out – PureWow Headache Symptoms, Menopause Symptoms, Emotional Disorders, Mental Health Disorders, Rapid Cycling Bipolar, Drug Withdrawal, Sports Dietitian, Effects Of Chemotherapy, Cognitive Problems

4 Reasons You Have a Headache After Working Out and How to Prevent Them, According to a Sports Dietitian

Nothing feels as cathartic as a great workout—whether it’s a quick jog around the block, a 30-minute HIIT sesh in your living room or an extensive weightlifting routine at the gym. However, if you’re finding that your workout high is being overshadowed by a throbbing headache,...

  Good Habits, Healthy Habits, Healthy Life, How To Fall Asleep Quickly, Waking Up Tired, Sleep Medicine, National Sleep Foundation, Good Health Tips, Health Facts

5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?

It’s completely normal to feel a little groggy right when you wake up. But if you’re waking up tired and staying tired for the whole morning, you might want to reevaluate your sleep hygiene and avoid these five habits.

  How To Wake Up Early, Wake Me Up, Jaw Exercises, Free Guided Meditation, Morning Pages, Cluster Headaches, Sleep Medicine, Sleep Issues, How Can I Get

Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning

You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull. The piercing pain behind your eyes. Despite getting a decent night’s sleep, you have a terrible...

10 High Protein Fruits to Add to Your Diet - PureWow High Protein Fruit, Protein Rich Snacks, Protein Foods, Gnocchi Recipes, Easy Weeknight Meals, What To Cook, Plant Based Diet, Fitness Diet, Muscle Fitness

10 High-Protein Fruits to Add to Your Diet

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

Sugar Crash: Symptoms, Causes, Treatment, and Prevention Blood Glucose Levels, Blood Sugar Levels, Reactive Hypoglycemia, Complex Carbs, American Diabetes Association, Growth Hormone, Small Meals, Eat Fruit, Cortisol

Sugar Crashes Suck: Here’s How to Avoid Them

Low blood sugar levels can mess you up. Stay alert.

Every Kind of Cough, Explained - PureWow Croup, Whooping Cough, Sleeping Alone, Dry Cough, Harvard Medical School, Cool Mist Humidifier, Health Facts, Medical Conditions, Rest

Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Many of us know that great results start in the kitchen. But if you're wondering if it's okay to eat the same thing every day, here's what you need to know! #mealplanning #nutrition #nutritionquestions Complete Nutrition, Nutrition Plans, Eat The Rainbow, Healthy Eating Habits, Lean Body, Health Facts, Meals For The Week, Eating Plans, Lunches And Dinners

Many of us know that great results start in the kitchen. But if you're wondering if it's okay to eat the same thing every day, here's what you need to know! #mealplanning #nutrition #nutritionquestions