You can use all the tools and techniques but unless you're sincere, an apology doesn't sit well with the other person. Find time to make amends and improve the little ruptures in your relationship.

Online dating has become an acceptable way to meet a new partner. It’s the new ‘normal’. Here are my tips to help you through the world of online dating.

Are you being nice at the expense of our own happiness and well-being? But did you ever think that you are not being nice to yourself?

The general rhythm of a relationship is closeness and seperateness. We need the closeness but also desire separation. Our relationship can not survive with one and not the other.

Getting through a breakup: how the 5 stages of grief apply

Blame in a relationship, criticism, and accusation are all killers. So stop pointing the finger. Find out why blame will kill your relationship

In life, you would see a pattern of behaviours that are unique to you. Here are keys to stay positive and unlock a better outlook on life.

What did you just call yourself? A guide to healthier self-esteem.

Everyone wants to be accepted. But the bigger question is: do we accept ourselves? Learn how to find self-acceptance.

How to stop an argument in its tracks

Sadness, frustration, rejection, betrayal and pain, are all feelings that often accompany resentment. Here are tips on dealing with resentment

Why am I unlucky in love?

When the romance dies (and why it’s a good thing)

Are you able to describe your sexual style? Read this article to find out more about sexuality and the surprising truth about sexual styles.

Ever considered what your relationship reveals about YOU? Read this article to find out how to have a healthy relationship.

When conflicts arise between you and your partner, what’s your default response mode? So, dog, cat or crab - which one are you? Let’s take a closer look