4 exercises for aching knees
It may sound counterintuitive, but experts agree exercising, not resting, may be the best way to get rid of aching knees and joint pain.
Top 6 Charting Tips for Newbie Nurses
Learning to be a nurse is hard enough, but learning to chart effectively can make things even harder! As a new nurse, this will be a major obstacle in becoming proficient. Even experienced nurses can have trouble with charting quickly and effectively. Use my Top 6 Charting Tips to help improve your time-management!
Why Does One Knee Hurt But Not the Other?
“All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.” -Bruce Lee Since the 1980s, knee injury among youths and adults has graduall…
Happiness Chemicals and how to hack them
Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
Parenting - Parenting For Brain
Top 10 Good Parenting Tips We all want the best for our kids, but accurate parenting info is hard to come by. Here are the top 10 science-based parenting tips. Latest on Parenting
A Complete List of 92 Alkaline Foods | Diabetes Health Page
The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods in your nutrition plan can improve health.
Decongestant Shower Steamers
Best Decongestant for Sinuses If you or a family member is suffering from a cold these are the best things to make! Just whip up a batch and keep them in a zip-loc
Back to Basics: How to Make a Tincture
Learning how to make a tincture is one of the most important parts of the herbal learning journey. Use this post to figure out the best menstruum, extraction time, and method for producing a safe, effective herbal tincture every time!
5 Key Benefits of Protein for Health and Athletic Performance
LA Galaxy sports dietitian Nicolette Leffler explains the role of protein in muscle building, recovery, and general health.
DIY Sore Muscle Cream - best cream for sore muscles
DIY Sore Muscle Cream is a must have for anyone that suffers from tired and achy muscles. Rub generously into sore muscles and you will be amazed.