Healthy Tofu Recipes

This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes! Vegan Recipes, Vegan Snacks, High Protein Snacks, Healthy Recipes, Pita, Rezepte, Recetas, Silken Tofu Recipes, Easy Snacks
Herbed Tofu Dip (Vegan) | Walder Wellness, RD
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes!
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15m
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes! Stir Fry, Tofu Green Beans, Tofu Recipes Healthy, Green Bean Curry, Green Bean Recipes, Healthy Vegan, Plant Based Dinner, Vegan Recipes Healthy, Garlic Green Beans
Easy Tofu With Green Beans | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
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40m
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes! Easy Green Beans, Cooking Green Beans, Green Beans, Crunchy Greens, Crispy Tofu
Tofu & Green Bean Stir Fry | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
·
40m
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes! Nutrition, Stir Fry Recipes
Tofu & Green Bean Stir Fry | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
·
40m
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
Tofu & Green Beans | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
·
40m
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes! Sandwiches, Fresh, Salsa, Dips, Sauces, Tofu Dip Recipe, Pita Wrap
Herbed Tofu Dip (Vegan) | Walder Wellness, RD
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes!
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15m
Smoked tofu stirfry with vegetables and quinoa. Meals, Recipes, Foods, Food, Healthy, Veggie Kabobs, Smoked Tofu Recipe, Snack Recipes, Coconut Recipes
12 Healthy Smoked Tofu Dishes | Walder Wellness, RD
Picked up a package of smoked tofu and you’re not sure what to do with it? Here are 12 dietitian-approved smoked tofu recipe ideas for your everyday meals and snacks! Smoked tofu tastes INCREDIBLE and is so easy to use in a variety of simple, nutritious dishes.
Smoked tofu sandwich. Yummy Taco, Yummy Dips, Curry Dishes, Tofu Sandwich, Tofu Salad
12 Ways To Eat Smoked Tofu | Walder Wellness, RD
Picked up a package of smoked tofu and you’re not sure what to do with it? Here are 12 dietitian-approved smoked tofu recipe ideas for your everyday meals and snacks! Smoked tofu tastes INCREDIBLE and is so easy to use in a variety of simple, nutritious dishes.
12 Smoked Tofu Recipe Ideas | Walder Wellness, RD
Picked up a package of smoked tofu and you’re not sure what to do with it? At the link you'll find 12 dietitian-approved smoked tofu recipe ideas for your everyday meals and snacks! Smoked tofu tastes INCREDIBLE and is so easy to use in a variety of simple, nutritious dishes.
Pinterest graphic for a blog post about 12 ways to eat smoked tofu. Ideas, Snacks, Simple, Everyday, Weight
12 Smoked Tofu Recipe Ideas | Walder Wellness, RD
Picked up a package of smoked tofu and you’re not sure what to do with it? Here are 12 dietitian-approved smoked tofu recipe ideas for your everyday meals and snacks! Smoked tofu tastes INCREDIBLE and is so easy to use in a variety of simple, nutritious dishes.
This vegetarian lasagna soup is an easy, healthy, and super cozy dinner idea! It’s made with 4 different kinds of vegetables, plenty of herbs, and ricotta cheese. Recipe includes both vegan and gluten-free options as well! Lasagne, Fit, Lasagna, Vegetarian, Easy Healthy, Pasta Shapes, Easy Meals
Vegetarian Lasagna Soup (Easy + Healthy!) | Walder Wellness, RD
This vegetarian lasagna soup is an easy, healthy, and super cozy dinner idea! It’s made with 4 different kinds of vegetables, plenty of herbs, and ricotta cheese. Recipe includes both vegan and gluten-free options as well!
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45m
This vegan vegetable stew recipe is such a nourishing dinner to cozy up to on chilly nights. Made with 7 kinds of veggies (like carrots, potatoes, and kale), plus tofu for protein. It’s easy, healthy, and great for batch cooking! Cooking, Cuisine, Vegan, Stew, Dinner, Ethnic Recipes, Veggies
Vegan Vegetable Stew With Tofu | Walder Wellness, Dietitian (RD)
This vegan vegetable stew recipe is such a nourishing dinner to cozy up to on chilly nights. Made with 7 kinds of veggies (like carrots, potatoes, and kale), plus tofu for protein. It’s easy, healthy, and great for batch cooking!
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1h 10m
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It’s such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it! Recipe is vegan and can be made gluten-free. Lo Mein, Vegan Sauces, Vegan Pasta, Pasta, Healthy Pasta Recipes, Vegan Pasta Recipes, Healthy Vegetarian, Vegan Dinners
Easy Tofu Tomato Pasta With Vegetables | Walder Wellness, Dietitian (RD)
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It’s such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it! Recipe is vegan and can be made gluten-free.
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30m
This vegetarian lasagna soup is an easy, healthy, and super cozy dinner idea! It’s made with 4 different kinds of vegetables, plenty of herbs, and ricotta cheese. Recipe includes both vegan and gluten-free options as well! Soup Recipes, Vegetarian Lasagna Soup Recipe, Vegetarian Options, Lasagna Soup Recipe, Lasagna Soup, Gluten Free Lasagna, Gluten Free Pasta
Vegetarian Lasagna Soup (Easy + Healthy!) | Walder Wellness, RD
This vegetarian lasagna soup is an easy, healthy, and super cozy dinner idea! It’s made with 4 different kinds of vegetables, plenty of herbs, and ricotta cheese. Recipe includes both vegan and gluten-free options as well!
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45m
This vegan vegetable stew recipe is such a nourishing dinner to cozy up to on chilly nights. Made with 7 kinds of veggies (like carrots, potatoes, and kale), plus tofu for protein. It’s easy, healthy, and great for batch cooking! Protein, Kale, Foodies, Vegan Vegetable Soup, Healthy Stew, Vegan Stew Recipes, Vegan Stew
Vegan Vegetable Stew With Tofu | Walder Wellness, Dietitian (RD)
This vegan vegetable stew recipe is such a nourishing dinner to cozy up to on chilly nights. Made with 7 kinds of veggies (like carrots, potatoes, and kale), plus tofu for protein. It’s easy, healthy, and great for batch cooking!
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1h 10m