Healthy Main Dishes

Easy meal ideas and recipes for lunch or dinner! #healthymains #simplerecipes #maindish
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1,591 Pins
 2w
This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and packed with protein – this will quickly become a go-to meal. Garlic, Healthy Recipes, Pasta, Pasta Recipes, Baked Salmon, Top Recipes, Easy Meals, Main Dishes, Wellness Recipes
Lemon Garlic Shrimp Pasta | Walder Wellness, RD
This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and packed with protein – this will quickly become a go-to meal.
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45m
This comforting vegetarian gnocchi soup pairs bites of soft, pillowy gnocchi with a creamy red pepper, tomato, ricotta, and basil soup. Simple and easy to make, this soup is both cooked and blended in just one pot. Stir in some crumbled Italian veggie sausage for extra protein and a little spice! Gnocchi, Meals, Healthy, Tomato, Vegetarian, Winter Food, Gnocchi Pasta
Easy & Healthy Gnocchi Soup | Walder Wellness, RD
This comforting vegetarian gnocchi soup pairs bites of soft, pillowy gnocchi with a creamy red pepper, tomato, ricotta, and basil soup. Simple and easy to make, this soup is both cooked and blended in just one pot. Stir in some crumbled Italian veggie sausage for extra protein and a little spice!
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45m
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans. Beef Recipes, Stuffed Peppers, Recipes, Beef Recipes Easy, How To Cook Chicken, Soup
Spring Vegetable Soup With Orzo | Walder Wellness, RD
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.
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50m
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans. Cooking, Chopped Carrots, Orzo Soup
One-Pot Spring Vegetable Soup | Walder Wellness, RD
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.
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50m
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one! Salmon, Protein, Ideas, Healthiest Seafood, Healthy Salmon, Spinach Pasta, Broccoli Pasta, Salmon And Broccoli
Simple Baked Salmon Pasta | Walder Wellness, RD
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one!
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40m
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours! Seafood Recipes, Fresh, Seafood, Shrimp And Polenta, Seafood Dinner, Creamy Polenta, How To Cook Polenta, How To Cook Shrimp
Harissa Shrimp With Cheesy Polenta | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours!
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat! Foods, Polenta, Harissa, Dinner, Lunch, Food, Frozen Shrimp
Easy Shrimp & Polenta Dinner | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat!
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes! Stir Fry, Tofu Green Beans, Green Bean Recipes, Easy Green Beans, Cooking Green Beans, Green Beans, Crunchy Greens, Crispy Tofu
Healthy Tofu & Green Bean Stir Fry | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
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40m
This tomato cod pasta is simple and nutritious. White fish is poached and flaked in the homemade tomato sauce, seasoned with fresh herbs, garlic, and chili flakes. You can have this delicious dinner ready in about 40-minutes! Cuisine, Easy Healthy
Healthy Tomato Cod Pasta | Walder Wellness, RD
This tomato cod pasta is simple and nutritious. White fish is poached and flaked in the homemade tomato sauce, seasoned with fresh herbs, garlic, and chili flakes. You can have this delicious dinner ready in about 40-minutes!
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40m
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat! Dinner Recipes, Shrimp N Grits, Lemon Quinoa
Harissa Shrimp & Polenta | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat!
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
One-Pan Tofu & Green Bean Stir Fry | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
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40m
This main-course, massaged kale salad is served with hot honey salmon bites, roasted sweet potato cubes, and creamy avocado! Perfect for a healthy lunch or dinner, you will love this kale salmon salad filled with nourishing fats, quality protein, and fiber. Kale, Yemek, Winter Salad Recipes, Healthy Lunch, Healthy Dinner, Healthy Salads
Kale Salad With Hot Honey Salmon Bites | Walder Wellness, RD
This main-course, massaged kale salad is served with hot honey salmon bites, roasted sweet potato cubes, and creamy avocado! Perfect for a healthy lunch or dinner, you will love this kale salmon salad filled with nourishing fats, quality protein, and fiber.
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55m
Let’s cozy up to this easy, one-pot vegetable orzo soup! Made with 6 different veggies, this tomato-based soup is rich in fiber and nutrition. You have the option to add in extra protein, like shredded chicken, turkey, sausage, or chickpeas! Orzo
Simple Vegetable Orzo Soup | Walder Wellness, RD
Let’s cozy up to this easy, one-pot vegetable orzo soup! Made with 6 different veggies, this tomato-based soup is rich in fiber and nutrition. You have the option to add in extra protein, like shredded chicken, turkey, sausage, or chickpeas!
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55m
This stuffed salmon recipe looks fancy, but it’s shockingly easy to make! You’ll love it for a dinner party, or an elevated, healthy weeknight dinner. Salmon is stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. Oven-baked and ready in just 30 minutes! Feta, Yummy Food
Spinach & Feta Stuffed Salmon | Walder Wellness, RD
This stuffed salmon recipe looks fancy, but it’s shockingly easy to make! You’ll love it for a dinner party, or an elevated, healthy weeknight dinner. Salmon is stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. Oven-baked and ready in just 30 minutes!
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30m
This stuffed salmon recipe looks fancy, but it’s shockingly easy to make! You’ll love it for a dinner party, or an elevated, healthy weeknight dinner. Salmon is stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. Oven-baked and ready in just 30 minutes! Mediterranean
Mediterranean Stuffed Salmon | Walder Wellness, RD
This stuffed salmon recipe looks fancy, but it’s shockingly easy to make! You’ll love it for a dinner party, or an elevated, healthy weeknight dinner. Salmon is stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. Oven-baked and ready in just 30 minutes!
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30m
Oven baked halibut with herbs and lemon on a plate. Halibut, Quick, Yummy, Oven
Healthy Oven Baked Halibut | Walder Wellness, RD
This simple, oven-baked halibut recipe is topped with a herb seasoning and fresh lemon juice. Using pantry-staple herbs and spices, this quick protein is ready in 25-minutes. Perfect for a nutritious dinner!
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22m
A serving of tomato cottage cheese pasta bake in a bowl. Pasta Bake, Family Dinner
Pasta Bake With Cottage Cheese | Walder Wellness, RD
This super EASY cottage cheese pasta bake is made with tomato sauce, broccoli, spinach, and protein-packed cottage cheese. It’s creamy on the inside, with a layer of crispy melted cheese and penne pasta on the top. Perfect for a healthy, vegetarian dinner for the whole family!
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45m
This 20-minute tuna pasta salad is healthy, easy, and filled with veggies, herbs, and protein. Perfect for make-ahead meals, this keeps well and is best cold! #tunasalad #pasta #tuna Salad Recipes, Couscous, Pasta Salad, Low Carb Recipes, Tuna Pasta Salad Healthy, Tuna Salad Pasta
20-Minute Healthy Tuna Pasta Salad - Walder Wellness, Dietitian
This 20-minute tuna pasta salad is healthy, easy, and filled with veggies, herbs, and protein. Perfect for make-ahead meals, this keeps well and is best cold! #tunasalad #pasta #tuna
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20m
Healthy miso mushroom pappardelle pasta cooked in a large pan. Wonderland, Wines, Mushroom Pasta, Pappardelle Pasta, How To Cook Pasta
Healthy Mushroom Pappardelle Pasta | Walder Wellness, RD
This simple mushroom pasta recipe is made with miso paste, garlic, shallots, lemon, parmesan, and parsley. Fresh + tasty, you will love this nutritious, lightened up mushroom sauce made without cream, butter, or wine! Can easily be made vegan, if desired.
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40m
10 Healthy Lunch Ideas To Pack For Work & School || Check out this list of easy packed lunch ideas! Each recipe can be made in advanced, enjoyed cold, and is nutritionally balanced to keep you energized all day long! #packedlunch #backtowork #backtoschool #healthylunch Snacks, Lunches, Healthy Lunches For Work, Healthy Packed Lunches, Healthy Work Lunch Recipes, Lunch Meal Prep, Vegetarian Lunch Ideas For Work, Healthy Lunch Ideas
10 Healthy Lunch Ideas To Pack For Work - Walder Wellness, Dietitian
10 Healthy Lunch Ideas To Pack For Work & School || Check out this list of easy packed lunch ideas! Each recipe can be made in advanced, enjoyed cold, and is nutritionally balanced to keep you energized all day long! #packedlunch #backtowork #backtoschool #healthylunch
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45m
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness Vegan Pasta, Vegan Meals, Paleo, Vegan Recipes, Roasted Vegetable Pasta, Healthy Pasta Recipes
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness
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35m
Roasted Broccoli & Hemp Seed Pesto Pizza with lemon, almonds, and goat cheese Pesto, Pizzas, Roasted Broccoli, Broccoli Pesto, Broccoli, Asparagus Pizza, Pesto Pizza, Whole Wheat Pizza, Pesto Pizza Recipe
Roasted Broccoli Pesto Pizza (V/GF Option) Recipe - Walder Wellness, RD | Simple and Healthy Whole F
Roasted Broccoli & Hemp Seed Pesto Pizza with lemon, almonds, and goat cheese
Kimchi Quinoa Bowl Lunches And Dinners, Quinoa, Mad, Rezepte
Easy Probiotic-Rich Kimchi Quinoa Bowl | Walder Wellness, Dietitian
Kimchi Quinoa Bowl
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40m
Pan-seared scallops with white wine vinegar, lemon, shallots, and parsley served in a bowl. Delicious, Quick Easy
Quick + Healthy Pan-Seared Scallops | Walder Wellness, RD
These quick + easy pan-seared scallops are cooked on the stovetop in just 5 minutes! They’re paired with the light, fresh, and unique flavours of white wine vinegar, lemon, shallots, and parsley – inspired by a recent trip to Spain.
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15m
Easy Caprese Pasta Salad Brunch, Caprese Pasta Salad, Caprese Pasta Salad Recipes, Caprese Pasta, Pasta Salad Recipes, Summer Pasta
Refreshingly Simple Caprese Pasta Salad | Walder Wellness, Dietitian
Easy Caprese Pasta Salad
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20m
Sourdough Pizza Toast With Tomatoes, Mushrooms, and Basil Toast, Sourdough Pizza, Sourdough, Toast Recipes, Sauteed Tomatoes
Healthy Sourdough Pizza Toast | Walder Wellness, Dietitian (RD)
Sourdough Pizza Toast With Tomatoes, Mushrooms, and Basil
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20m
Tempeh Stir-Fry With Miso-Peanut Sauce - Walder Wellness Tempeh, Tempeh Recipes, Tahini Pasta, Miso, Asian Inspired Recipes, Plant Based Dinner, Ethnic Recipes
Tempeh Stir-Fry With Miso-Peanut Sauce | Walder Wellness, Dietitian
Tempeh Stir-Fry With Miso-Peanut Sauce - Walder Wellness
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30m
No-mayo, high-protein tuna salad made with greek yogurt and avocado Nutrition, Avocado, Salads, Tuna Salad Sandwich, Tuna Salad Recipe, Tuna Salad
No-Mayo Tuna Salad With Greek Yogurt & Avocado - Walder Wellness
No-mayo, high-protein tuna salad made with greek yogurt and avocado
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10m
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness
Roasted Red Pepper Cashew Cream Pasta (Vegan) - Walder Wellness
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35m
Pan Seared Scallops and Zucchini Noodle Pasta Recipe - Walder Wellness Courgettes, Spaghetti, Eten, Koken, Sear, Diner, Zucchini
Pan Seared Scallops and Zucchini Noodle Pasta Recipe | Walder Wellness
Pan Seared Scallops and Zucchini Noodle Pasta Recipe - Walder Wellness
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30m