Blog Recipes - Walder Wellness

Simple, healthy recipes from www.walderwellness.com | #healthyrecipes #nutrition #dietitian
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3,426 Pins
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This chocolate blueberry smoothie tastes like chocolate covered berries, with bursts of bright, juicy flavours combined with the luscious taste of dark chocolate! Made with banana, plain greek yogurt, spinach, and peanut butter, this smoothie is both filling and incredibly nutritious. Smoothie Recipes, Workout Food, Like Chocolate, Nutritious, Raw Cacao, Frozen Fruit, Recetas, Healthy Chocolate, Smoothie Drinks
Chocolate Blueberry Smoothie | Walder Wellness, RD
This chocolate blueberry smoothie tastes like chocolate covered berries, with bursts of bright, juicy flavours combined with the luscious taste of dark chocolate! Made with banana, plain greek yogurt, spinach, and peanut butter, this smoothie is both filling and incredibly nutritious.
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10m
This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and packed with protein – this will quickly become a go-to meal. Stuffed Peppers, Pasta, Healthy Recipes, Dinner Recipes, Dinner, Healthy, Easy Healthy, Spinach, Breakfast Lunch Dinner
Lemon Garlic Shrimp Pasta With Spinach | Walder Wellness, RD
This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and packed with protein – this will quickly become a go-to meal.
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45m
This 6-ingredient arugula salad is simply perfect when you need a crowd-pleasing, goes-with-everything side salad ready in no time! It’s made with a lemon vinaigrette dressing and freshly grated parmesan (or pecorino). Salads, Arugula, Vinaigrette Dressing, Salad, Beet Salad, Pear Salad, Fennel Salad, Roasted Fennel
15-Minute Arugula Salad With Lemon & Parmesan | Walder Wellness, RD
This 6-ingredient arugula salad is simply perfect when you need a crowd-pleasing, goes-with-everything side salad ready in no time! It’s made with a lemon vinaigrette dressing and freshly grated parmesan (or pecorino).
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15m
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans. Fresh, Vegetarian Options, Vegetarian, Veggies, Leeks, White Beans, Dietitian, Green Peas
Spring Vegetable Soup | Walder Wellness, RD
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.
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50m
Warm and cheesy, this baked feta dip is a delicious spin on a classic spinach artichoke dip! It’s made without mayo, cream cheese, or sour cream; instead using tangy Greek yogurt and feta cheese for a healthier, more Mediterranean-inspired flavour. Dips, Foods, Feta, Food, Artichoke Recipes, Feta Recipes, Food Blog, Food To Make
Spinach Artichoke Baked Feta Dip | Walder Wellness, RD
Warm and cheesy, this baked feta dip is a delicious spin on a classic spinach artichoke dip! It’s made without mayo, cream cheese, or sour cream; instead using tangy Greek yogurt and feta cheese for a healthier, more Mediterranean-inspired flavour.
This comforting vegetarian gnocchi soup pairs bites of soft, pillowy gnocchi with a creamy red pepper, tomato, ricotta, and basil soup. Simple and easy to make, this soup is both cooked and blended in just one pot. Stir in some crumbled Italian veggie sausage for extra protein and a little spice! Cooking, Gnocchi, Recipes, Tomato
Creamy Vegetarian Gnocchi Soup | Walder Wellness, RD
This comforting vegetarian gnocchi soup pairs bites of soft, pillowy gnocchi with a creamy red pepper, tomato, ricotta, and basil soup. Simple and easy to make, this soup is both cooked and blended in just one pot. Stir in some crumbled Italian veggie sausage for extra protein and a little spice!
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45m
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one! Workout, Cuisine, Real Food Recipes, Baked Salmon
Healthy Baked Salmon Pasta | Walder Wellness, RD
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one!
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40m
This Asian rice salad is made with colourful, crunchy veggies, protein-packed shrimp, and a mildy spicy twist on my miso sesame salad dressing. It’s meant to be eaten cold and makes a wonderful option for healthy meal prep! Meals, Asian Rice
Asian Rice Salad With Shrimp | Walder Wellness, RD
This Asian rice salad is made with colourful, crunchy veggies, protein-packed shrimp, and a mildy spicy twist on my miso sesame salad dressing. It’s meant to be eaten cold and makes a wonderful option for healthy meal prep!
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50m
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes! Stir Fry, Tofu Green Beans, Green Bean Recipes, Easy Green Beans, Green Beans, Cooking Green Beans, Crunchy Greens, Crispy Tofu
Tofu & Green Bean Stir Fry | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
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40m
This healthy beet appetizer is a fun twist on a classic beet salad! Pre-cooked beets are served on a stick, along with a bundle of arugula, and either feta or goat cheese. Finish with a drizzle of balsamic glaze and enjoy cold. Nutrition, Red Beets, How To Make Beets, Love Beets
Beet Salad Appetizer Skewers | Walder Wellness, RD
This healthy beet appetizer is a fun twist on a classic beet salad! Pre-cooked beets are served on a stick, along with a bundle of arugula, and either feta or goat cheese. Finish with a drizzle of balsamic glaze and enjoy cold.
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat!
Garlic Harissa Shrimp & Cheesy Polenta | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat!
This tomato cod pasta is simple and nutritious. White fish is poached and flaked in the homemade tomato sauce, seasoned with fresh herbs, garlic, and chili flakes. You can have this delicious dinner ready in about 40-minutes! Italian Recipes, Pasta Recipes, Pasta Shapes
Tomato Cod Pasta Recipe | Walder Wellness, RD
This tomato cod pasta is simple and nutritious. White fish is poached and flaked in the homemade tomato sauce, seasoned with fresh herbs, garlic, and chili flakes. You can have this delicious dinner ready in about 40-minutes!
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40m
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes! High Protein Snacks, Vegan Recipes, Vegan, Rezepte, Silken Tofu Recipes, Wrap Recipes, Tofu Dip Recipe
Silken Tofu Dip (Vegan) | Walder Wellness, RD
This creamy, vegan herbed tofu dip is perfect for veggies, crackers, or used as a spread on sandwiches or pita wraps. It’s made with simple, nutritious ingredients like silken tofu, fresh herbs, spices, lemon, and nutritional yeast. You can have this easy recipe ready in just 15-minutes!
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15m
This hearty tomato rice soup is filled with healthy, nourishing, and pantry-friendly ingredients. With just a handful of steps, this recipe is super easy to make and is perfect for batch cooking. If you’d like, you have the option of adding in extra protein, like shredded chicken, turkey, or crumbled sausage!
Tomato Rice Soup Recipe | Walder Wellness, RD
This hearty tomato rice soup is filled with healthy, nourishing, and pantry-friendly ingredients. With just a handful of steps, this recipe is super easy to make and is perfect for batch cooking. If you’d like, you have the option of adding in extra protein, like shredded chicken, turkey, or crumbled sausage!
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50m
This main-course, massaged kale salad is served with hot honey salmon bites, roasted sweet potato cubes, and creamy avocado! Perfect for a healthy lunch or dinner, you will love this kale salmon salad filled with nourishing fats, quality protein, and fiber. Healthy Eating Tips, Kale, Salmon, Healthy Eating, Japanese Sweet Potato
Healthy Kale Salad With Salmon | Walder Wellness, RD
This main-course, massaged kale salad is served with hot honey salmon bites, roasted sweet potato cubes, and creamy avocado! Perfect for a healthy lunch or dinner, you will love this kale salmon salad filled with nourishing fats, quality protein, and fiber.
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55m