How to Do the 12 Poses of Sun Salutation for Beginners
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
10 Minute Hatha Yoga for Beginners — ChriskaYoga
10 Minute Hatha Yoga for Beginners routine! This is a very simple and basic yoga routine that is easy to follow and great for beginners.
Free At Home Yoga Workout with ChriskaYoga - Channel Trailer
Hi there! Welcome to ChriskaYoga where you'll find free online yoga classes of varying lengths, levels and styles. So, if you're looking to get healthy and s...