Bala Bangles: Get strong with stylish wearable weights.
Natalie Holloway and Max Kislevitz is raising funds for Bala Bangles: Get strong with stylish wearable weights. on Kickstarter! Increase heart-rate, burn fat, and build muscle. Designed for yoga, running, cycling, hiking, you name it. A perfect travel companion.
Motion Is Lotion: Full-Body Yoga Routine For Flexibility & Mobility
This fun, beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
What is Kosha? - Definition from Yogapedia
Koshas are the five layers of awareness that veil the Atman, or true Self. Discovering each layer is believed to bring the individual closer to oneness with the universe and the true Self. In Sanskrit, kosha means "sheath" or "covering." As such, the koshas are often called the five sheathes. The Upanishads describe the koshas as a system of five layers of awareness, starting with the physical body and moving inward to the core of the self. The practice of yoga takes the individual deeper…
Guide to the Ayurvedic Clock
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life. The ayurvedic clock is a 24 hr guide that aims to nurture our natural circadian rhythm. During a 24 hr period, each dosha (Vata, Pitta, Kapha) becomes more active at certain times of the day/night. This Ayurvedic clock shows each active dosha at its respective time and what activities we should do to best serve our mind, body & soul so…
Gentle Yoga Practice for Sleepy Time Yoga
If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle res…
PLUM 96" | Meditation & Yoga Strap
Lotus Wraps provide a cozy cocooning back support for your body in yoga & meditation, as well as making a great travel companion to support your spine and knees during flights, retreats or outdoor festivities. Pack in your carry-on luggage or simply wear it as a scarf or shawl. You'll love the added support! Watch Lotus Wrap Instructional Videos on this page here. ~ This CLASSIC LINEN Lotus Wrap comes in PLUM with PINK rings and logo. ~ Fabric: 100% natural LINEN Weight: 320 grams…
Alabama House Votes to Overturn Ban on Yoga in Schools – But ‘Namaste’ Is Still Forbidden
The Alabama House of Representatives voted 73-25 to approve a bill that will authorize schools to decide if they want yoga to be allowed.