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Vegan Tofu and Tempeh Recipes

Easy and delicious tofu and tempeh vegan recipes from The Foodie Takes Flight that require very simple ingredients! Cook Tofu and tempeh into something super…
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213 Pins
 1w
braised beancurd skin with mushrooms Delicious Tofu, Tasty, Tempeh Recipes, Vegan Recipes, Asian Inspired Dishes, Bean Curd, Braised, Simple Ingredient, Stuffed Mushrooms
Braised Beancurd Skin with Mushrooms
braised beancurd skin with mushrooms
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50m
Spicy Hoisin Ginger Tofu in a bowl Whole Foods Vegan, Whole Food Recipes, Healthy Recipes, Cooking Tofu, How To Press Tofu, Plant Based Whole Foods, Tofu Dishes
Spicy Hoisin Ginger Tofu
Spicy Hoisin Ginger Tofu in a bowl
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50m
This Spicy Hoisin Ginger Tofu served over rice is packed with spicy, savory flavors from the sauce and the earthy aroma from ginger. The tofu has a meaty texture from using a mix of shredded and crumbled tofu, that were cooked until chewier and “meatier” in consistency before being cooked down with the aromatics and tasty sauce. Jackfruit Recipes, Sauce Recipes, Cooking Recipes, Easy Tofu Recipes, Vegan Ideas, Asian Dishes
Spicy Hoisin Ginger Tofu ✨ (Vegan Recipe)
This Spicy Hoisin Ginger Tofu served over rice is packed with spicy, savory flavors from the sauce and the earthy aroma from ginger. The tofu has a meaty texture from using a mix of shredded and crumbled tofu, that were cooked until chewier and “meatier” in consistency before being cooked down with the aromatics and tasty sauce.
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50m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Spicy Hoisin Ginger Tofu Vegan Stew Recipes, Vegan Recipes Beginner, Meatless Meals, Healthy Dinners, Vegan Dinners, Delicious Dishes
Spicy Hoisin Ginger Tofu
Spicy Hoisin Ginger Tofu
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50m
A delicious and better-than-takeout Chinese Kung Pao Tofu! These are crisp pieces of tofu in a deliciously savoury, sticky, sweet, sour sauce with a kick of numbing spice from Szechuan peppercorns and that extra crunch from the peanuts. This is a vegan and vegetarian friendly recipe perfect paired this with rice for a super tasty and satisfying meal! Vegetarian Recipes, Yams Recipe, Curd Recipe, Sticky Tofu
Vegan Kung Pao Tofu (宫爆豆腐)
A delicious and better-than-takeout Chinese Kung Pao Tofu! These are crisp pieces of tofu in a deliciously savoury, sticky, sweet, sour sauce with a kick of numbing spice from Szechuan peppercorns and that extra crunch from the peanuts. This is a vegan and vegetarian friendly recipe perfect paired this with rice for a super tasty and satisfying meal!
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40m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Crispy vegan popcorn tofu “chicken” bites with a ‘meaty’ texture from frozen then thawed extra firm tofu. These are addicting and great to snack on, best enjoyed with a dipping sauce of your choice. I had mine with a spicy garlic sriracha mayo. Firm Tofu Recipes, Tasty Vegetarian Recipes, Tofu Chicken, Chicken Bites, Yummy, Vegan Lunch
Popcorn Tofu ‘Chick'n’ Nuggets (Vegan)
Crispy vegan popcorn tofu “chicken” bites with a ‘meaty’ texture from frozen then thawed extra firm tofu. These are addicting and great to snack on, best enjoyed with a dipping sauce of your choice. I had mine with a spicy garlic sriracha mayo.
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50m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Slices of tofu pan-fried in an aromatic ginger-scallion oil and cooked in a sweet-savory sauce finished with a tasty and earthy ginger scallion sauce. Enjoy this served with rice or noodles for a delicious meal. The ginger scallion sauce is also very versatile and can be used in many ways - wether as a base for stir-fries, mixed in noodles, a base for sauces, and more. Ginger scallion sauce is one of those condiments that I can never get enough of. Vegan Recepies, Vegan Dinner Recipes, Teriyaki Fried Rice Recipe, Ginger Scallion Sauce, Pan Fried Tofu
Pan-Fried Tofu with Ginger Scallion Sauce 🌿
Slices of tofu pan-fried in an aromatic ginger-scallion oil and cooked in a sweet-savory sauce finished with a tasty and earthy ginger scallion sauce. Enjoy this served with rice or noodles for a delicious meal. The ginger scallion sauce is also very versatile and can be used in many ways - wether as a base for stir-fries, mixed in noodles, a base for sauces, and more. Ginger scallion sauce is one of those condiments that I can never get enough of.
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50m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
pan fried tofu with ginger scallion sauce Vegetarian Recipes Healthy, Vegan Foods, Healthy Food, Healthy Eating
Pan Fried Tofu with Ginger Scallion Sauce
pan fried tofu with ginger scallion sauce
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50m
Pan-Fried Tofu with a Chili Miso Sauce🥢—one my go-to simple, foolproof ways to cook tofu is to pan fry the pieces to a crisp and pair with an umami-packed and easily customizable sauce. These are also perfect for batch cooking and the longer the tofu soaks in the sauce, the better they taste!! Best enjoyed with some steamed rice or noodles for a really hearty meal. These are great cold, too👌🏻 Sushi Recipes, Healthy Lunch Recipes, Asian Recipes, Veg Recipes, Vegetarian Side Dishes, Vegan Main Dishes, How To Cook Chili
PAN-FRIED TOFU WITH CHILI MISO SAUCE
Pan-Fried Tofu with a Chili Miso Sauce🥢—one my go-to simple, foolproof ways to cook tofu is to pan fry the pieces to a crisp and pair with an umami-packed and easily customizable sauce. These are also perfect for batch cooking and the longer the tofu soaks in the sauce, the better they taste!! Best enjoyed with some steamed rice or noodles for a really hearty meal. These are great cold, too👌🏻
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25m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Easy Air Fryer Tofu Recipe ✨
The tofu is sliced halfway through in a criss-cross pattern to allow the sauces to seep through the cuts. The tofu is best left to marinate overnight to absorb the flavors from a sweet and spicy sauce that will thicken into an almost glaze-like consistency that’ll coat the tofu after cooking. You can enjoy this tofu with rice, noodles, in wraps, or even with salads!
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Shredding tofu and baking or air-frying it to draw out excess creates a unique texture that almost resembles ground meat. This shredded tofu is cooked down in a bulgogi-style sauce that’s spicy, savoury, a little sweet, and oh-so flavourful. It’s a delicious tofu recipe you can prepare to serve over rice. Asian Tofu Recipes, Best Tofu Recipes, Veggie Recipes, Shredded Tofu Recipe, Tofu Sauce
Shredded Tofu Bulgogi Rice Bowl 🤎🍚
Shredding tofu and baking or air-frying it to draw out excess creates a unique texture that almost resembles ground meat. This shredded tofu is cooked down in a bulgogi-style sauce that’s spicy, savoury, a little sweet, and oh-so flavourful. It’s a delicious tofu recipe you can prepare to serve over rice.
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40m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Shredded Tofu Wraps with Sriracha Mayo 🌯
These shredded tofu wraps are packed with shredded tofu cooked down in a sweet-savory-spicy sauce paired with sautéed bell peppers, lettuce, and sriracha mayo all wrapped in flour tortillas. These are incredibly versatile and you can customize your wraps however way you like!
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Braised Tofu with Basil 🌿
A simple homestyle braised tofu with basil. This is hearty, comforting, and packed with that extra flavour from the fresh basil. Blocks of extra firm tofu are cooked to a golden brown crisp before being simmered in a deliciously savoury sauce with basil.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Air-Fryer Sweet Chili Tofu Recipe
This Air Fryer Sweet Chili Tofu is an easy hands-off way to cook and prepare tofu. The tofu is sliced halfway through in a criss-cross pattern to allow the sauces to seep through the cuts. The tofu is best left to marinate overnight to absorb the flavors from a sweet and spicy sauce that will thicken into an almost glaze-like consistency that’ll coat the tofu after cooking. You can enjoy this tofu with rice, noodles, in wraps, or even with salads!
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Tofu and Mushrooms in a Sweet Soy Sauce
This is a very simple yet hearty tofu and mushroom recipe. The tofu and mushrooms are cooked down in a sweet soy sauce with scallions, chiles, garlic, and ginger. You only need a few key ingredients to make this dish and enjoy with steamed rice or noodles for a really satisfying meal.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Tofu and Mushrooms in Sweet Soy Sauce over rice Sweet Soy Sauce Recipe, Real Food Recipes, Chinese Food, Flight, Ingredients, Low Carb
Tofu and Mushrooms in a Sweet Soy Sauce
Tofu and Mushrooms in Sweet Soy Sauce over rice
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40m
Thin strips of extra firm tofu cooked down in a savory, sweet, garlicky, and peppery sauce. I used a peeler to get thin strips of extra firm tofu that I air-fry to draw out any excess moisture and cook down in the sauce to soak up all the flavors. Vegan Recipes Easy, Diy Food Recipes, Delicious Recipes, Food Ideas, Tofu Frito
Peeled Garlic Pepper Tofu! 🥢
Thin strips of extra firm tofu cooked down in a savory, sweet, garlicky, and peppery sauce. I used a peeler to get thin strips of extra firm tofu that I air-fry to draw out any excess moisture and cook down in the sauce to soak up all the flavors.
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40m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
A tasty sweet & savory Maple Hoisin Tempeh that’s packed with protein and fiber. This is a quick and easy way to prepare tempeh for a hearty lunch or dinner. Vegetarian Dinner, How To Cook Tempeh
Maple Hoisin Tempeh (Vegan Recipe)
A tasty sweet & savory Maple Hoisin Tempeh that’s packed with protein and fiber. This is a quick and easy way to prepare tempeh for a hearty lunch or dinner.
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40m
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Hoisin Peanut Lime Cold Silken Tofu Silken Tofu Recipes, Vegetarian Recipes Dinner, Delicious Vegan Recipes, Recipes With Soft Tofu, Tofu Recipes Healthy
Hoisin Peanut Lime Cold Silken Tofu
Hoisin Peanut Lime Cold Silken Tofu
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20m
Chili Lime Basil Tofu 🌶🌿
Chili Lime Basil Tofu - shredded tofu cooked down in a sweet, spicy, savory, and tangy sauce with fresh aromatic basil leaves make a tasty tofu recipe you’re sure to enjoy over rice. I used the shredded tofu technique to create a meaty texture for this recipe. Shredding tofu and baking or air-frying it to draw out excess moisture creates a unique texture that almost resembles ground meat.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
CHILI LIME BASIL TOFU Vegan Meals, Vegan Food, Easy Recipes, Vegetarian Oyster Sauce, Chili Lime Sauce, Vegans
Chili Lime Basil Tofu
CHILI LIME BASIL TOFU
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40m
Air Fryer Sweet Chili Tofu
The tofu is sliced halfway through in a criss-cross pattern to allow the sauces to seep through the cuts. The tofu is best left to marinate overnight to absorb the flavors from a sweet and spicy sauce that will thicken into an almost glaze-like consistency that’ll coat the tofu after cooking.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
air fryer sweet chili extra firm tofu Sweet Chili Sauce, Baked Tofu
Easy Air Fryer Sweet Chili Tofu
air fryer sweet chili extra firm tofu
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35m
Garlic Pepper Tofu (Peeler Technique!)
Thin strips of extra firm tofu cooked down in a savory, sweet, garlicky, and peppery sauce. I used a peeler to get thin strips of extra firm tofu that I air-fry to draw out any excess moisture and cook down in the sauce to soak up all the flavors. You can also add vegetables to the stir-fry and serve this over a bowl of steamed 🍚
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Garlic Pepper Tofu (Peeled Tofu Technique!) Meatless Recipes, Veggie Dishes
Garlic Pepper Tofu (Peeler Technique!)
Garlic Pepper Tofu (Peeled Tofu Technique!)
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40m
EASY BAKED MARINATED TOFU RECIPE
This easy baked tofu is sliced halfway through in a criss-cross pattern and marinated overnight in a simple sweet-savoury marinade to allow the tofu to absorb all those flavours before being baked (or air-fried!). You can enjoy with a salad, in wraps, with rice, noodles, or even as-is! It’s super versatile and pairs well with other dishes. 👌🏻
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Popcorn Tofu ‘Chicken’ (Vegan) Popcorn Chicken
Popcorn Tofu 'Chicken'
Popcorn Tofu ‘Chicken’ (Vegan)
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50m
Popcorn Tofu ‘Chicken’ (Vegan Recipe)
Crispy vegan popcorn tofu “chicken” bites with a ‘meaty’ texture from frozen then thawed extra firm tofu. These are addicting and great to snack on, best enjoyed with a dipping sauce of your choice. I had mine with a spicy garlic sriracha mayo.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
Popcorn Tofu ‘Chicken’ (Vegan Recipe)
Crispy vegan popcorn tofu “chicken” bites with a ‘meaty’ texture from frozen then thawed extra firm tofu. These are addicting and great to snack on, best enjoyed with a dipping sauce of your choice. I had mine with a spicy garlic sriracha mayo.
The Foodie Takes Flight | Vegan Asian Recipes
The Foodie Takes Flight | Vegan Asian Recipes
fresh spring rolls with tempeh Spring Roll Calories, Fresh Spring Rolls, Shredded Carrot
Tempeh Spring Rolls with Hoisin Peanut Sauce
fresh spring rolls with tempeh
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40m