Healthy Aging Tips for Successful Senior Health
Healthy lifestyles for seniors' is an important part of the aging process. Healthy eating, keeping up on medications and tests, and regular exercise can help prevent disease and extend your life.
Workout Wednesday: Cardio Kickboxing - Healthy Concepts with a Nutrition Bias
Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high level of cardiovascular […]
Boxing Tabata! Printable Card included
It's Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques. What more do you need? :) This one is a little different. The rests are active ones, meaning we…