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8 Awesome At Home Back Workouts with Weights for Women
Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells
Run A 10K: The Ultimate 8-Week Training Plan
Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the full plan below. Ready, set, run!