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Health, Diet & Exercise

315 Pins
 1w
Collection by
Kathleen Stein

Diets

51 Pins
Denise Austin’s Walking Routine

Walking

16 Pins
Calling all-first timers! Learn the basic steps with our Zumba® For Beginners Tutorial + Mini Workout for FREE. Try our Zumba For Beginners Tutorial + Mini Workout
Rev up your metabolism, burn calories and have fun in this 30 minute Zumba cardio workout perfect for beginners and seniors

Zumba

9 Pins

Strength training

41 Pins
Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
The sciatic nerve extends from the lower back, through the buttocks and hips, and down along each leg. Some individuals are affected by sciatica, which causes pain in the sciatic nerve. Common causes can be from a bone spur on the spine, a herniated disc, or a narrowing in the spine. That pain can radiate …

Yoga/stretching

30 Pins
Aim for at least 25 grams of fiber a day from healthy sources such as black beans, chickpeas, vegetables, fruit, oatmeal, whole wheat bread, and brown rice.
How I Healed Myself With Small Changes
yep...it's science...it's all about calories in and calories spent

Tips

46 Pins

Health

55 Pins
New to the FitBit world? This post will teach you tips and tricks for using a FitBit, as well as 21 ways to get more steps in your day!
15 Ways To Get 10,000 Steps A Day Without Exercising More
30 days of weight loss tips that help women over 40 lose weight.

Fitbit

6 Pins
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Exercises For Arthritic Knees, Knee Pain Relief Exercises, Knee Joint Pain Relief, Arthritis Exercises, Nerve Pain Relief, Arthritis Pain Relief, Knee Exercises, Stretches, Bodyweight Workout Beginner
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Healthy Living After 60 - 8 Simple Yet Essential Tips
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Pelvic Floor Exercises For Prolapse, Bladder Exercises, Pelvic Floor Muscles, Sciatica Stretches, Bladder Prolapse, Pelvic Organ Prolapse, Pilates, Floor Workouts, Improve Mental Health
Pelvic Floor Exercises For Prolapse
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Healthy Junk Food, Healthy Recipes, Skinny Recipes, Healthy Eating, Healthy Dinners, Healthy Foods, Clean Eating, No Calorie Foods, Low Calorie Recipes
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Easy Weight Loss Tips, Workout Videos, Exercise Workouts, Exercise Videos, Healthy Exercise, Denise Austin, Lower Back Pain Exercises, Workout Schedule
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6 Reasons You May Not Losing Weight | Denise Austin
Denise Austin
Denise Austin
Health, Diet & Exercise
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Meal Prep Tips for a Healthy Diet! | LifeFit 360 | DeniseAustin.com
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Healthy Kitchen Staples To Stock Up On Healthy Swaps, Healthy Carbs, Protein Rich Foods, Health And Nutrition, Healthy Lunch, Dairy Free Recipes, Vegetarian Recipes
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Healthy Kitchen Staples To Stock Up On
Metabolism Boosting Foods, Boost Your Metabolism, Get Healthy, Body Health, Health Tips, Easy Healthy Dinners, Easy Dinners
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5 Foods To Boost Your Metabolism - Denise Austin
Denise Austin
Denise Austin
Health, Diet & Exercise
Here are some of my tricks to healthy meal prep, even when I am in a rush. It seems like I am always pressed for time (I’m sure you you feel that way, too, sometimes!). And occasionally that can get in the way of eating a healthy diet. Try these tips! Veggie Bowls Healthy, Healthy Food Swaps, Healthy Snack Options, Healthy Food To Lose Weight, Healthy Veggies, Healthy Protein, Healthy Meal Prep, Healthy Choices
Veggie Bowls Healthy
Healthy Food Swaps
Healthy Snack Options
Healthy Food To Lose Weight
Healthy Veggies
Healthy Protein
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Healthy Meal Prep | 9 Tips For Ease In The Kitchen | Denise Austin
Here are some of my tricks to healthy meal prep, even when I am in a rush. It seems like I am always pressed for time (I’m sure you you feel that way, too, sometimes!). And occasionally that can get in the way of eating a healthy diet. Try these tips!
Joy Bauer's Lower-Calorie Favorites
Joy Bauer's Lower-Calorie Favorites
Rethink what it means to detox with this easy-to-follow plan to help reset your body. Detox Diet Menu, Cleanse Detox, Juice Cleanse, Full Body Detox, Detox Your Body, Joy Bauer Recipes, Natural Detox Drinks, Green Detox Smoothie
Detox Diet Menu
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Joy Bauer Recipes
Natural Detox Drinks
Green Detox Smoothie
Get back on track with Joy Bauer's 1-day detox diet and menu plan
Rethink what it means to detox with this easy-to-follow plan to help reset your body.
Joy Bauer 6-week diet and fitness challenge Wellness Challenge, Workout Challenge, Fast Dinners, Healthy Dinner Recipes Easy, Healthy Beef Recipes, Healthy Meals, Diet Recipes, Broccoli Lemon
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Join Joy Bauer's 6-week diet and fitness challenge
Joy Bauer 6-week diet and fitness challenge