Prenatal Yoga Modifications: Revolved Lunge or Lunge Twist
Revolved Lunge or Lunge Twist is often a pose to avoid during pregnancy. But if you love practicing this pose there are ways to modify it so it's safe and beneficial for all trimesters of pregnancy. This post shares 5 prenatal yoga modifications for the popular twist. #prenatalyoga #pregnancyfitness #pregnant #pregnancyyoga #fitpregnancy
Yoga for Labor and Birth: 7 Poses to Get You Through It - Spoiled Yogi
If you're wondering if there are yoga poses that can help you ease the discomfort and pain of a child birth, the answer is YES! These 7 yoga prenatal yoga poses help laboring moms stay calm and present, manage their pain, and even can have a shorter labor as a result, too. Click through to see the best yoga poses to help labor pains mindfulness techniques, too. #prenatalyoga #pregnancy #naturalbirth #labortips
Breathing Techniques for Labor and Childbirth - Spoiled Yogi
Breathing techniques for labor are one of the most effective ways of handling pain and discomfort associated with child birth. The emphasis on mindful breathing or pranayama in prenatal yoga is one of the reasons it's such a great way to prepare your body and mind for child birth. These 6 breathing techniques will help you stay calmer, more grounded, and more present for the birth of your baby. #prenatalyoga #pregnancyyoga #naturalbirth
Book review: Every yoga mom should read this book.
This is the book I'd been waiting for--a real, honest account, one mom's story of surviving motherhood. There are lots of me too moments, encouragment for moms, and more. Click through now to read the full book review--it's one of the best yoga books I've read in a long while! #momming #momstories #bookreviews
7 Sun Salutation Modifications for Pregnancy (+ Video) - Spoiled Yogi
These 7 Sun Salutation modifications for pregnancy (also known as Surya Namaskar) will keep mom and baby safe while they enjoy a vinyasa yoga class. #sunsalutations #suryanamaskar #prenatalyogamodification
Are Inversions During Pregnancy Safe? Here's What You Need to Know.
You might have heard that you should avoid inversions like handstands and headstands during pregnancy. But, there are also tons of photos all over social media of moms in the late stages of pregnancy rocking these yoga inversions. So what gives? Are yoga inversions safe during pregnancy? In this post, we'll take a look at what health experts say, start to unravel the pros and cons, and get to the bottom of the issue. #pregnancyfitness, #prenatalyoga, #healthypreganncy
Yoga In the First Trimester: Is It Safe? - Spoiled Yogi
Is it safe to practice yoga during the first trimester of pregnancy? What are the risks and the benefits of doing a yoga practice int he earliest stage of pregnancy? Are there any special modifications to make or other issues to be aware of? Why do some yoga studios recommend waiting until the second trimester to join a prenatal yoga class? This post addresses these questions and more. #prenatalyoga #pregnancyyoga #fitpregnancy #healthypregnancy
Prenatal Yoga for Back Pain | Free Yoga Video
Pregnancy can be a giant pain in the back. But these easy pregnancy stretches for back pain can help you find relief. Prenatal yoga for back pain is one of the best things you can do to feel better right away and it's a great practice to come back to any time low back pain creeps in again. #prenatalyoga #pregnancyyoga #fitpregnancy #healthypregnancy #backpain
Yoga Poses to Avoid During Pregnancy - Spoiled Yogi
So, you're pregnant and you want to either keep going to your regular yoga class or start practicing some form of prenatal yoga or pregnancy yoga. How can you be sure that the yoga poses will be safe for you and baby? Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class.
Prenatal Yoga: 17 Benefits of Yoga During Pregnancy - Spoiled Yogi
Why should you practice prenatal yoga during your pregnancy? There are tons of reasons, but this post highlights 17 amazing health benefits, social benefits, and emotional benefits of prenatal yoga. If you want to have a healthy pregnancy, check out this post for motivation to get you to your yoga mat now. #pregnancyyoga #pregnancy #prenatalyoga #healthypregnancy #fitpregnancy
The Complete Guide to Prenatal Yoga for Beginners - Spoiled Yogi
This guide to prenatal yoga for beginners will tell you everything you need to know to get started with yoga so you can have a healthier, happier, stress-free pregnancy. #pregnancy #prenatalyoga #yogaforbeginners #beginnersyoga
Why Meditate During Pregnancy? Here are 20 reasons.
Meditating during pregnancy has a plethora of health benefits for both mom and baby. Need proof? Click through for 20 amazing, science-backed benefits of meditation during pregnancy. Because you and your baby deserve to reap the benefits of a healthy, happy, mindful pregnancy. Plus, get a free guided meditation for moms! #healthypregnancy #mndfulmama #mindfulnessmeditation
When to Start Prenatal Yoga?
You know that starting a prenatal yoga class will be good for you and your baby. But should you start the second you get a positive pregnancy test? Or wait until you're rocking an adorable baby bump? This post will tell you what you need to take into consideration before you sign up for your first pregnancy yoga class so you can have that healthy pregnancy and all the benefits that come with it. #prenatalyoga #fitpregnancy #healthypregnancy
Yoga Squats During Pregnancy: 4 Ways to Practice - Spoiled Yogi
The Yoga Squat, also known as Malasana or Garland Pose, is one of the most popular prenatal yoga poses--and for good reason: Yoga squats tone open the hips and inner thighs, tone and strengthen the legs, and prepare the body for birth. But sometimes changing things up is a good thing! Learn 4 new ways to practice Malasana or Yoga Squat during pregnancy, postpartum, and beyond. #prenatalyoga #pregnancyyoga #fitpregnancy #
How to Choose a Prenatal Yoga Class - Spoiled Yogi
Whether you're looking for prenatal yoga for beginners or a more advanced level pregnancy yoga class--there's one out there for you! How do you choose the right prenatal yoga class for you? Start by figuing out what works best for your schedule, ask the prenatal yoga teacher a few questions to make sure it's appropriate for your experience level and stage of pregnancy, and be prepared to try a few classes. #fitpregnancy #prenatalyoga #pregnancyyoga
How to Modify Downward Facing Dog During Pregnancy
Downward Facing Dog for Two? Yes! Downward Facing Dog Pose is a wonderful pose for prenatal yoga or pregnancy yoga--but you need to make a few tweaks! This post will show you exactly how to modify Down Dog throughout your pregnancy, give you tips on how to change things up for common pregnancy aches and pains, and offer a few alternative poses if Down Dog starts to feel less than great in your body. #prenatalyoga #downwardfacingdog #fitpregnancy