Eat Better

Collection by SparkPeople

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Healthy eating and good nutrition tips that can help you live a happier, fitter life. A few, small changes can have big results!

SparkPeople
Slow Cooker Buffalo Chicken Soup

Slow Cooker Buffalo Chicken Soup Recipe

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70 reviews
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3 hours
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Pumpkin Pie Spice Mix
Pumpkin FluffRecipe MixHomemade SeasoningsRecipe Details

Pumpkin Pie Spice Mix Recipe

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69 reviews
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Garlic Pita Chips RECIPE

Garlic Pita Chips Recipe

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254 reviews
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Garlic Pita Chips RECIPE

Easy Fruit Crepes
Fruit CrepesHealthy DessertsBreakfast RecipesBreakfast Ideas

Easy Fruit Crepes Recipe

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41 reviews
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15 minutes
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This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

Slow Cooker Marinara Chicken and Vegetables
Crock Pot Slow CookerSlow Cooker ChickenSlow Cooker RecipesCooking RecipesHealthy Recipes

Slow Cooker Marinara Chicken and Vegetables Recipe

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426 reviews
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6 hours
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In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Delicious Ways to Boost Fiber Intake
Barley NutritionNutrition JobsNutrition ClubKitchens

Delicious Ways to Boost Fiber Intake

Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.

8 Top Diet Myths Debunked
Nutrition SportiveNutrition TipsNutrition PyramidNutrition Club

8 Top Diet Myths Debunked

Some "diet facts" are common misconceptions. Find out the surprising facts about what really fills you up and trims you down.

You Won't Believe It's Cauliflower Pizza Crust
Cooking RecipesHealthy RecipesCauliflower Crust PizzaCrust RecipeRecipe Details

You Won't Believe It's Cauliflower Pizza Crust Recipe

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140 reviews
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30 minutes
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This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

6 Superfoods Blooming this Spring
Healthy RecipesHealthy FoodsFruit Stands

6 Superfoods Blooming this Spring

Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch.

Raise your hand if you've been curious after seeing those Everly Well commercials...
Juice CleansesFood LogTrue FoodSpark PeopleFood Intolerance

How to Know for Certain You Can't Tolerate Certain Foods

Raise your hand if you've been curious after seeing those Everly Well commercials...

Constipated? Try These Foods to Keep Things Moving
Spark PeopleHow To Get RidFun To Be One

Constipated? Try These Foods to Keep Things Moving

Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.

Easy Homemade 'Nutella' (Chocolate Nut Butter)
Butter RecipeOil RecipeCooking RecipesNutella Recipes

Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe

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120 reviews
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20 minutes
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Antipasto Kabobs
Clean Eating SnacksHealthy RecipesKabob RecipesItalian Appetizers

Antipasto Kabobs Recipe

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22 reviews
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10 minutes
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Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

Raise your hand if you're also guilty of #4...
What Is StressBalanced BreakfastSpark People

The 6 Worst Meal Mistakes You're Making at Work

Raise your hand if you're also guilty of #4...

15 Healthy 200-Calorie Snacks
Healthy HabitsHealthy RecipesQuick SnacksHealthy Midnight Snacks

15 Healthy 200-Calorie Snacks

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

Plant-forward, plant-based, flexitarian--what does it all mean?!

You've Heard the Term, But What Does Plant-Forward Really Mean?

Plant-forward, plant-based, flexitarian--what does it all mean?!