Eat Better
Collection by SparkPeople
Healthy eating and good nutrition tips that can help you live a happier, fitter life. A few, small changes can have big results!
Slow Cooker Buffalo Chicken Soup Recipe
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.
Pumpkin Pie Spice Mix Recipe
There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!
Garlic Pita Chips Recipe
Garlic Pita Chips RECIPE
Easy Fruit Crepes Recipe
This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!
Slow Cooker Marinara Chicken and Vegetables Recipe
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!
Delicious Ways to Boost Fiber Intake
Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.
8 Top Diet Myths Debunked
Some "diet facts" are common misconceptions. Find out the surprising facts about what really fills you up and trims you down.
You Won't Believe It's Cauliflower Pizza Crust Recipe
This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.
6 Superfoods Blooming this Spring
Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch.
How to Know for Certain You Can't Tolerate Certain Foods
Raise your hand if you've been curious after seeing those Everly Well commercials...
Constipated? Try These Foods to Keep Things Moving
Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.
Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!
Antipasto Kabobs Recipe
Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.
The 6 Worst Meal Mistakes You're Making at Work
Raise your hand if you're also guilty of #4...
15 Healthy 200-Calorie Snacks
Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!
You've Heard the Term, But What Does Plant-Forward Really Mean?
Plant-forward, plant-based, flexitarian--what does it all mean?!