women who lift

Collection by Katie Mudge • Last updated 9 weeks ago

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Workouts

Full Body Kettlebell Workout For Women

Kettlebell workouts build strength and tone. Do this full-body workout three times a week for strong results.

Easy At Home Post C-Section Workout

Today, we are going over a simple post c-section workout plan you can do from home. Recovering from a c-section is hard work. That’s why it’s important that you exercise in a safe but efficient way. Let’s get started. How long after C section can I exercise? Most OBGYN’s would agree that you can begin … A Simple Post C Section Workout Plan [For Busy Moms] Read More »

New Mom 5-Day Workout Plan

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a ...

New Mom 5-Day Workout Plan

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

F I T S P O

Weight Loss Before and After: Brittany Drops 207 Pounds And Takes Her Life Back!

My shoes have gone down a full size. I can buy boots and not need to buy them 2 sizes too big to fit my calves into them. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

Other Pins

Weight Loss Before and After: Brittany Drops 207 Pounds And Takes Her Life Back!

My shoes have gone down a full size. I can buy boots and not need to buy them 2 sizes too big to fit my calves into them. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

30 Minute Workout

A fun, fat-burning full body 30 minute workout. Get fit and tone up all over with this quick 30 minute workout for women from trainer Christina Carlyle.

Leg Workout for Women

A fun fat burning Leg Workout routine you can use to get tight, toned, strong legs. This leg workout works, quickly at home or the gym.

Full Body Kettlebell Workout For Women

Kettlebell workouts build strength and tone. Do this full-body workout three times a week for strong results.

Easy At Home Post C-Section Workout

Today, we are going over a simple post c-section workout plan you can do from home. Recovering from a c-section is hard work. That’s why it’s important that you exercise in a safe but efficient way. Let’s get started. How long after C section can I exercise? Most OBGYN’s would agree that you can begin … A Simple Post C Section Workout Plan [For Busy Moms] Read More »

New Mom 5-Day Workout Plan

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a ...

New Mom 5-Day Workout Plan

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

26 Quotes That Will Inspire You To Make 2016 Your Best Year Yet (Photos)

On December 31, we'll all be bidding adieu to 2015. While New Year's Eve is great for popping champagne bottles, kissing strangers and drunkenly singing "Auld Lang Syne," it's also a great time to reflect on how much ass you kicked this year (even…

6 Inspiring Running Quotes for a Burst of Running Motivation

Having a rough day? Need some running motivation? It happens to everyone. Low-motivation days are normal, and happen to runners all the time. But how do you move forward? How do you power through it and get back on track? I always start with reading inspirational running quotes. Why? Inspiration makes me happy and gives me energy. Energy gives me motivation. Motivation makes me lace up the ole running sneakers and run. And BOOM. I've powered through the low-energy moment. Success! Ready to…

7 Most Effective Kettlebell Exercises for Toned Arms and Back - GymGuider.com

If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]

Running World ® on Instagram: “Would you like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡ @runningworld 👟 📷 by @myfavoriterun…”

3,730 Likes, 41 Comments - Running World ® (@runningworld) on Instagram: “Would you like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡…”