How To Fall Asleep | Smart Art
Falling asleep should be easy, but some nights just don’t go so well. Thoroughly researched, intricately organized, and artfully presented, the ‘How To Fall Asleep Poster’ is a be…
7 Tips To Wake Up Without Coffee
How can science help you wake up without coffee?AsapTHOUGHT Coffee vs. Tea: https://youtu.be/lOGXe7GN2eQSubscribe for more: http://bit.ly/asapsciWritten by M...
Make a "Shutdown Ritual" So You Can Actually Relax At Night
Most of us are probably pretty bad at sleep to begin with. At the least, do yourself a favor and start a “shutdown ritual” so your brain knows it’s time to relax.
Why Insomnia Happens and What You Can Do to Get Better Sleep
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.
How Your Feet Help You Sleep: "The Science of Us" Episode 1
In the first episode of our animated "Science of Us" explainer series, we take a look at one of the easiest life-hacks you can make to fall asleep — and it i...
The Late Night Snacks That Won't Upset Your Stomach and Wreck Your Sleep
Late night snacking isn’t ideal, but sometimes you just gotta eat. If you have to work late, get up early, or just have a case of the late night munchies, these foods will put your hunger to bed without ruining your sleep with indigestion.
This Graphic Shows You How to Stay Cool While You Sleep
Getting a good night’s sleep on a hot day is no easy task, especially without air conditioning, but there are plenty of things you can do to beat the heat. This graphic from the folks at the Sleep Matters Club is packed with tips—some of which we’ve mentioned before—to cool off and get some rest.
7 Simple Productivity Tips You Can Apply Today, Backed by Science
In case you haven’t noticed, we’ve started to cover a lot of heavily scientific articles recently here on the Buffer blog. And judging by the spread of them, they have been really well received. One thing struck me though. What about simple things we can do? A friend recently told me she has added a 20 minute window in her day where she tries to go for the “quick wins”. I thought that’s a brilliant idea! So I went ahead and looked up 7 simple things all of us can do today to get more…
The Graphic Shows the Best and Worst Sleeping Positions for Common Pains
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain
You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.