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Swimming drills
120 Pins
2y
Collection by
Shorouk El Shennawi
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Maintaining a stable core is an important part of a good freestyle. This drill is a good one to help accomplish this. Many athletes swim with a pull buoy - as many triathletes know, some rely on their pull buoy! The main point of using one is to isolate the arms and strengthen them while working on technique; it's not
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Looking to improve your swim form? Whether you're training for a triathlon or just into swimming laps for exervise, check out this blog on how to get your best freestyle stroke ever. how to improve your freestyle stroke // best swimming technique // how to improve your swimming technique // Beachbody // Beachbody Blog
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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill...
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Swim with a pull buoy, Developing core strength and balance in the water, swim straight, swim smooth, reduce body movement.
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"Stay with it... draw them over and over again until you can draw it from memory." In Dr Seuss colors!!! (My head is going to e...
