It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A study says around 1 billion people worldwide are protein deficient. Especially in Central Africa and South Asia: up to 30% of children get too little protein.
According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.
Did you know there are three different types of spinal stenosis? There's central, foraminal, & lateral recess stenosis! Essentially, are narrowing of the spine but are in different locations in your vertebrae. Read more here about the different symptoms & treatments of each! | BraceAbility