Back workouts for women

Collection by Shawnda Hoskins

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Shawnda Hoskins
Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Shoulders and Back workout!

Shoulders and Back · WorkoutLabs Fit

View the Shoulders and Back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Friday Back and Shoulders

Friday Back and Shoulders · WorkoutLabs Fit

View the Friday Back and Shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Back & Biceps #4

Back · WorkoutLabs Fit

View the Back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Arms, shoulders and back workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arms, shoulders and back workout · WorkoutLabs Fit

Arms, shoulders and back workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

T-Shirt Namaste Design

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

21 Minutes a Day Fat Burning - This back workout will help you burn back fat. Do all 6 of these of these fat burning back exercises for a complete workout that's perfect for women. #exercises #workoutforwomen Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

21 Minutes a Day Fat Burning

21 Minutes a Day Fat Burning - This back workout will help you burn back fat. Do all 6 of these of these fat burning back exercises for a complete workout that's perfect for women. #exercises #workoutforwomen Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day