Cardio Workouts

Collection by SHAPE • Last updated 11 days ago

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Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.

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Looking for an efficient and effective workout you can do anywhere? This bodyweight HIIT workout will burn calories and, more importantly, build muscle — no equipment needed. #equipmentfree #zerogear

The Only Bodyweight HIIT Workout You Need

Looking for an efficient and effective workout you can do anywhere? This bodyweight HIIT workout will burn calories and, more importantly, build muscle — no equipment needed. #equipmentfree #zerogear

Burn calories, boost your heart rate, and get sweaty with this HIIT jump rope workout. #jumprope #athomeworkouts #shape

This Jump Rope Workout Will Have You Sweating in Seconds

Burn calories, boost your heart rate, and get sweaty with this HIIT jump rope workout. #jumprope #athomeworkouts #shape

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape in no time. #motivation #workout

How to Get Back In Shape When You Haven't Been to the Gym in Ages

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape in no time. #motivation #workout

In this 30-day Tabata-style workout challenge, you'll master this favorite no-equipment HIIT exercises, guaranteed to leave you dripping in sweat #tabata #athomeworkouts #hiit

The Tabata-Style Challenge That Will Basically Turn You Into a Puddle of Sweat

In this 30-day Tabata-style workout challenge, you'll master this favorite no-equipment HIIT exercises, guaranteed to leave you dripping in sweat #tabata #athomeworkouts #hiit

Fit in this run-free cardio session at home in 20 minutes or less. #athomeworkouts #cardio

Try This 20-Minute Home Cardio Routine When You're Tired of Running

Fit in this run-free cardio session at home in 20 minutes or less. #athomeworkouts #cardio

This 25-minute total-body circuit will leave your lungs and muscles equally burned. #athomeworkout #cardio

This Dumbbell Circuit Workout from Jen Widerstrom Proves That Lifting Can Totally Count As Cardio

This 25-minute total-body circuit will leave your lungs and muscles equally burned. #athomeworkout #cardio

If you've ever wanted to channel your inner Rockette, now's your chance. Shortly after their annual Radio City Christmas Spectacular was canceled this year, the Rockettes decided to offer free virtual dance classes on their Instagram page to spread some holiday cheer. Check it out here, and learn some amazing dances! #holidayseason #rockettes #virtuallearning

The Rockettes Are Teaching Free Virtual Dance Classes This Holiday Season

If you've ever wanted to channel your inner Rockette, now's your chance. Shortly after their annual Radio City Christmas Spectacular was canceled this year, the Rockettes decided to offer free virtual dance classes on their Instagram page to spread some holiday cheer. Check it out here, and learn some amazing dances! #holidayseason #rockettes #virtuallearning

Here, five ways to make sure you're the steps you're logging are worth your time (and not just wasted time climbing stairs to nowhere). #stairclimber #bootyworkouts

5 Ways to Get a Crazy Good Stair-Climber Workout

Here, five ways to make sure you're the steps you're logging are worth your time (and not just wasted time climbing stairs to nowhere). #stairclimber #bootyworkouts

Starting your day with a good sweat does have some serious advantages over leaving it for after work. Here are eight benefits of morning workouts that just might convince you to start exercising first thing. #morningworkouts #athomeworkouts

8 Reasons You Should Work Out In the Morning

Starting your day with a good sweat does have some serious advantages over leaving it for after work. Here are eight benefits of morning workouts that just might convince you to start exercising first thing. #morningworkouts #athomeworkouts

Looking for ways to boost your immune system AND metabolism? Here is an instructional workout video on how to boost both your immunity and metabolism at the same time. #immunesystem #athomeworkouts

This Functional Strength Workout Will Get You Through Cold & Flu Season

Looking for ways to boost your immune system AND metabolism? Here is an instructional workout video on how to boost both your immunity and metabolism at the same time. #immunesystem #athomeworkouts

This full-body workout program for women is a combination of weighted full-body workouts, bodyweight workouts, and flexibility exercises that can help you build muscle and lose weight in the process. #fullbodyworkouts #athomeworkouts

6-Week Full-Body Workout Plan to Strengthen and Tone In No Time

This full-body workout program for women is a combination of weighted full-body workouts, bodyweight workouts, and flexibility exercises that can help you build muscle and lose weight in the process. #fullbodyworkouts #athomeworkouts

Sometimes you need a little extra motivation to keep up with your fitness goals. Like, say, an alien invasion. Here, learn about this fun story based fitness app! #fitness #motivation

This Story-Based Fitness App Will Have You Sweating While Fighting Off Aliens

Sometimes you need a little extra motivation to keep up with your fitness goals. Like, say, an alien invasion. Here, learn about this fun story based fitness app! #fitness #motivation

From weighted squats to resistance band exercises, Kaley Cuoco has been crushing her quarantine workouts. Her latest fitness "obsession"? Jumping rope. #celebrityworkouts #jumprope

Kaley Cuoco Has Been Perfecting Her Jump Rope Skills In Quarantine

From weighted squats to resistance band exercises, Kaley Cuoco has been crushing her quarantine workouts. Her latest fitness "obsession"? Jumping rope. #celebrityworkouts #jumprope

The good morning exercise! Never heard of it? This guide is for you. Scroll down to learn exactly how to do the good morning exercise with good form and what you'll gain from adding it into your exercise rotation. #morningworkouts #athomeworkouts

You Should Def Be Doing This Underrated Glute and Hamstring Move

The good morning exercise! Never heard of it? This guide is for you. Scroll down to learn exactly how to do the good morning exercise with good form and what you'll gain from adding it into your exercise rotation. #morningworkouts #athomeworkouts

Does your workout routine take a hit during the busy holiday season? High-intensity interval training (HIIT) is the perfect solution! Try this no-equipment, 15-minute fat-blaster anywhere! #athomeworkouts #quickandeffectiveworkouts

HIIT for the Holidays

Does your workout routine take a hit during the busy holiday season? High-intensity interval training (HIIT) is the perfect solution! Try this no-equipment, 15-minute fat-blaster anywhere! #athomeworkouts #quickandeffectiveworkouts

Needing the perfect challenge to get your body summer ready? on this fast workout plan and you'll be dying to wear that sundress, bikini, insert-anything-that-shows-off-your-body here. #30daychallenge #athomeworkouts

Join Our 30-Day Summer Slim Down Challenge with the Tone It Up Girls

Needing the perfect challenge to get your body summer ready? on this fast workout plan and you'll be dying to wear that sundress, bikini, insert-anything-that-shows-off-your-body here. #30daychallenge #athomeworkouts