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Stress relief exercises

Collection by Prashanti Alluri • Last updated 3 weeks ago

10 
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186 
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Prashanti Alluri
  Grounding Exercises, Stress Relief Exercises, Mindfulness Exercises, Stress Relief Tips, Meditation Benefits, Massage Benefits, Ayurveda, Facial Exercises, Face Yoga
0:47

Grounding Technique

EveryJayLiving is brand that hopes to inspire and motivate people to lead a healthier, happier, and a more positive lifestyle. She has designed a signature program (CMFH) to help women increase productivity, boost confidence, release trapped emotions & reduce stress to lead a happier lifestyle.

  Grounding Meditation, Meditation Kids, Breathing Meditation, Mindfulness For Kids, Breathing Techniques, Meditation Techniques, Yoga Breathing Exercises, Stress Relief Exercises, Face Yoga
0:29

Grounding Technique for Kids

EveryJayLiving is brand that hopes to inspire and motivate people to lead a healthier, happier, and a more positive lifestyle. She has designed a signature program (CMFH) to help women increase productivity, boost confidence, release trapped emotions & reduce stress to lead a happier lifestyle.

  Spa Therapy, Massage Therapy, Stress Relief Exercises, Yoga Breathing, Gym Workout Tips, Mental And Emotional Health, Alternative Therapies, Hypnotherapy, Yoga Exercises
0:59

Grounding Technique

EveryJayLiving is brand that hopes to inspire and motivate people to lead a healthier, happier, and a more positive lifestyle. She has designed a signature program (CMFH) to help women increase productivity, boost confidence, release trapped emotions & reduce stress to lead a happier lifestyle.

  Mindfulness For Kids, Mindfulness Meditation, Guided Meditation, Mental And Emotional Health, Emotional Stress, Energy Healing Spirituality, Stress Relief Exercises, 5am Club, Yoga Exercises
0:38

Emotional Support & Comfort

EveryJayLiving is brand that hopes to inspire and motivate people to lead a healthier, happier, and a more positive lifestyle. She has designed a signature program (CMFH) to help women increase productivity, boost confidence, release trapped emotions & reduce stress to lead a happier lifestyle.

  Stress Relief Exercises, Reiki Practitioner, Toronto Life, Mental And Emotional Health, Beautiful Girl Indian, Anxiety Relief, Better Health, Health And Wellbeing, Stress Free
0:42

Anxiety Relief Exercise

3,337 Followers, 744 Following, 705 Posts - See Instagram photos and videos from Jay | Toronto Life Coach (@everyjayliving)

  Best Meditation, Chakra Meditation, Meditation Practices, Guided Meditation, Healing Crystals, Chakra Healing, Stress Relief Exercises, Reiki Practitioner, Mindfulness Exercises
0:57

Energy Healing Guide

3,337 Followers, 744 Following, 705 Posts - See Instagram photos and videos from Jay | Toronto Life Coach (@everyjayliving)

  Stress Relief Exercises, Inner Child Healing, Sleep Therapy, How To Cure Anxiety, Mindfulness Techniques, Reiki Practitioner, Toronto Life, Meditation Benefits, Mental And Emotional Health
0:51

Grounding Technique

3,337 Followers, 744 Following, 705 Posts - See Instagram photos and videos from Jay | Toronto Life Coach (@everyjayliving)