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5 tips to re-think exercise and create a fitness plan you actually enjoy // A personal trainer shares 5 tips for building a fun and stress-free fitness plan with workouts you enjoy. // Wellness tips for healthy living at fourwellness.co/blog #fitness #workout #exercise #healthyliving
Meatless Monday: healthy vegetarian and vegan recipe ideas to eat meatless one day each week // Plant-based recipes and resources // Wellness tips for healthy living and healthy eating at fourwellness.co #meatlessmonday #vegetarian #vegan #plantbased #healthyeating #nutrition
Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? From Jessica Ennis to Cameron Diaz, Vanessa Hudgens to Serena Williams, the flat stomach has been given a makeover of its own and the trend doesn’t look like it’s going anywhere soon. We asked personal trainer Christina Howells of www.thatgirllondon.com for her weight loss tips and nutritional therapist Emma Olliff for her favourite flat stomach foods to provide a comprehensive master
I dig all of these except the breakfast one. It’s a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I’m talking veggies people) within an 11-hour window and you’ll be right on track. If you’re like me, a cup of black coffee is a good option to start your day but technically speak
If you’re anything like me in 2012, chances are you’re not a complete health fanatic. You’re interested in healthy diet, but you probably eat a normal diet. This means pastries, meats, salt, sugar, processed foods and coffee (hello office world). After all these are the foods that are readily available everywhere – at the office, at events, …