move your ass

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Try this short and fun salsa dance workout with me! Learn the basic steps and have some fun!

Transformation body

3 Pins

Glutes

2 Pins
The Ultimate Chakra Meditation to Active Each of Your 7 Chakras - Chi La Vie
Ademhaling

Yoga Stretches

6 Pins
Working the abductor and adductor muscles always feel like fire to me. I think because they are generally forgotten on my leg days. I’m usually focused on the big muscle groups like quads, hamstrings and glutes. When I think about what I need for longevity, what muscles will serve me and my activities as I age, then I have to also be training these ones. Lateral and diagonal movements should be practiced so that they’re available to us later in life when we need them.

Legs

38 Pins

Back

36 Pins

Arms

79 Pins
Compilation of my favorite beginner and advanced home workouts with my boo Kathleen Hope this helps you too ❤️ #homeworkout #beginneradvanced #coupleworkout #indoorworkout
I Know Why Are You Here 😊, You want to get rid of that fatty thing. So don't worry, I Know That People INDIRECTLY Makes Fun Of Us Which Is Not Good 😔..BUT...If You Really Want To GEt Rid Of This, Just Follow The Steps What I Am Telling You OK.. 1️⃣ Do this Exercise for 7 days It Will Energies your body. 2️⃣ Check My Diet Formula Pin ( Just Click the Image Or Follow The Link ) Which Has The Formula To Get Rid Of Love Handles And Over Weight Problem. Have A Fit Day💪 easy_exercise_and_workout29
Hip Mobility Stretches

Core

80 Pins
#weightloss #weightlosstips #workout #diet #health #fatloss #metabolisme WeightLossForWomenTips for the fastest way to lose weight. #weightloss #weightlosstips #weightlossforwomen #bestwaytoloseweight #weightlossplans #AllNaturalWeightLoss

Abs

145 Pins
Quick Salsa Dance Workout (Follow Along) 😍
Try this short and fun salsa dance workout with me! Learn the basic steps and have some fun!
Beginner Advanced Couple Workout Compilation
Compilation of my favorite beginner and advanced home workouts with my boo Kathleen Hope this helps you too ❤️ #homeworkout #beginneradvanced #coupleworkout #indoorworkout
Toned your Butt Easily - Get Rid Of Love Handles - 7 day Challange
I Know Why Are You Here 😊, You want to get rid of that fatty thing. So don't worry, I Know That People INDIRECTLY Makes Fun Of Us Which Is Not Good 😔..BUT...If You Really Want To GEt Rid Of This, Just Follow The Steps What I Am Telling You OK.. 1️⃣ Do this Exercise for 7 days It Will Energies your body. 2️⃣ Check My Diet Formula Pin ( Just Click the Image Or Follow The Link ) Which Has The Formula To Get Rid Of Love Handles And Over Weight Problem. Have A Fit Day💪 easy_exercise_and_workout29
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
"Shoulder Sculpt: Tone and Define with These Dynamic Shoulder Exercises!"
Eliminate waist fat, bra bulge and arm fat. Weight loss tips.
The Ultimate Chakra Meditation to Active Each of Your 7 Chakras - Chi La Vie Third Eye, Meditation, Chakras, Mindfulness, Chakra Balancing, Sacral Chakra Healing, Chakra Healing, Chakra Meditation
The Ultimate Chakra Meditation to Active Each of Your 7 Chakras - Chi La Vie
The Ultimate Chakra Meditation to Active Each of Your 7 Chakras - Chi La Vie
Yoga Meditation, Healing Frequencies, Healing Meditation, Energy Healing Reiki, Energy Healing Spirituality
What Does It Mean If You See White Light In Meditation? - GateLight.com
Ademhaling Health Fitness, Partner Yoga, Health Tips, Lunges, Ayurveda, Health Problems, Health And Wellness, Health Remedies
How to Do Deep Breathing & Its Benefits - eMediHealth
Ademhaling
Breathing Exercises, Reduce Stress, Breathing Techniques, Yoga Breathing Techniques, Meditation For Beginners
Breathwork: Techniques to Reduce Stress & Improve Cognition
Yoga Flow, Yoga Workouts, Hip Mobility, Hip Mobility Exercises
Hip Mobility Stretches
Hip Mobility Stretches
The Surprising Solution to Hip Pain: How Strengthening Your Hip Flexors Can Bring Relief
Slim Arms Workout in 10 Minutes
LESS Underarm JIGGLE workout
3D Shoulder Finisher | Toned Shoulder Workouts
"Transform Your Body, Transform Your Life 🌄"
Back & Shoulders Workout 💪
Back & Shoulders Workout 💪 More INFO LINK IN BIO @weightlossdietlink #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney
Deep Core Pelvic Floor Workout For Flat Tummy
Get a sexy 6 pack without the crunches. Deep Core Pelvic Floor Workout For Flat Tummy | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@natalieheso #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #fitness #workoutsforwomen
This Is How I Lost 50 Pounds
Discover the holistic approach to weight loss that lets you enjoy your journey to a healthier you without hitting the gym. Visit our website now to learn more about our organic weight loss solution! fit body goals spirt week ideas lower buttocks workout winter fit muscle mommy aesthetic effective workout routines spirt week ideas beautiful yoga alpilean weight loss weight loss Fitness Best weight loss product beautiful yoga poses duo day spirit week #KetogenicDiet
at home workouts & you don’t even have to stand up! 10 min weighted kneeling arms
Losing Weight Tips, Weight Loss Plans, Bodybuilding, Weight Loss Goals, Weight Loss Program, Healthy Weight Loss, Lose Weight
Learn Exactly How Sophie Austin Lost 40 Pounds & Completely Transformed Her Body! - TrimmedandToned
Thigh Exercises, Lose Thigh Fat, Thigh Fat Workout, Thigh Fat, Reduce Thighs
WOW! Lose 10 pounds in just three weeks* lose 10 pounds in a
4 Minutes – 28 Days Challenge: Melts Fat and Tones Your Muscles Abdomen, Plank Workout
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
4 Minutes – 28 Days Challenge: Melts Fat and Tones Your Muscles
FUPA workout
Booty Workout