9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
9 Best Exercises For Hip Bursitis
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
10 Amazing Hip Stretches That Will Make You Say Ahhh
Many people experience tight hips due to either too much sitting or an unbalanced exercise program. These 10 yoga poses can help balance things back out.
Beginner Core Workout Yoga Sequence | Balance + Lift
Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.
Starting Stretching – 53 Full Body Stretches for Beginners (Part 2) - The Health Science Journal
We continue with specific stretches that target you fingers, arms, core, legs and toes, concluding our Starting Stretching guide.
15 Stretches to Relieve a Stiff Neck, Tight Shoulders and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulder and upper back pain will eventually subside.
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!