Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)
Learn how to come into calming Viparita Karani to relieve stress and revive energy.
16 Yoga Poses for Stress Relief - Yogin Rainbow
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Relaxing Bedtime Yoga – Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Yoga Flow for a Powerful Core
Build a strong and powerful core with this yoga flow. Download the free PDF so you can practice this sequence any time, any where!
Angelhealth
Angelhealth
Standing Only Yoga Flow – Free Printable PDF
Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere.
A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise
A Fun Fat Burning Lazy Girl Workout that makes getting fit feel effortless. Try this Lazy Girl Workout when you feel lazy but want to get fit fast.
10 Anti-Aging Yoga Poses to Reduce Stress and Cortisol Levels
Remember to focus on your breath to reap all the benefits.