Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.
Beer Belly Abolisher: Core Toning Workout · WorkoutLabs Fit
There are many ways to hide a beer belly, but frankly why not just do away with it once and for all? This targeted ab workout will help you do just that.
Printable No-Excuses Workout That You Can Do Anywhere
Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
Towel Workout | Pumps & Iron
After you finish this workout, you’ll understand why hockey players have such phenomenal butts. That whole low-friction surface thing is no walk in the park. As a devoted boycotter of expensive gym memberships, this is one of my new favorite workout routines. You’ll need two dishtowels. That’s it. No fancy equipment. Now, you may recall […]
6 Moves for Total-Body Toning
Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here.
Hello Amazing Abs: Printable Core Workout
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
Please read my FAQ before sending me a question.I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.) I track the "backonpointe" tag!Are you in recovery and reading Back On Pointe? Here are tips on…
#NOEXCUSES - Full Body Workout #6 - Hairspray and Highheels
Hey y’all!! Welcome to the #NOEXCUSES Fitness Workout Series! I’ve got another Full Body Workout for you that can be performed anywhere. No gym memberships required here!! Check out all my other #NOEXCUSES Fitness Workouts here or here. Let’s get on to today’s workout. As always, if you are just now starting a Workout Regimen, please check with your physician first. Always clear exercise with your doctor before you decide to get going with it!! WARM-UP: 5-10 minutes WALL SIT: Find a sturdy…
Long and Lean
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts