Weight Management

Collection by Samaritan Health Services

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The Samaritan Weight Management Institute (samhealth.org/weightloss) partners with you in your weight loss journey. Try these great recipes and health ideas.

Samaritan Health Services
Pre-Op Recipes
Mental Health/Relaxation
Protein + Vegetable Post-Op
Protein Post-Op
Vegetables
Something Sweet
Meal Prep
Protein + Vegetable + Fruit Post-Op
Slow Cooker/ Instant Pot
Breakfast
Movement
Hydrate
Bariatric Articles

Pre-Op Recipes

Healthy Mediterranean Tuna Salad

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Nicoise Salad — The Jewels of New York

Returning from vacation is a struggle, especially when you spend a week with friends in an idyllic chateau in Dijon. It always takes a couple days to get back into your routine.

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, delicious pineapple salsa and a creamy coleslaw, it's a combo you'll want to make again and again. It makes great leftovers, and it's hard to believe something so good is also so good for you! #whole30pulledpork #whole30slowcooker #paleopulledpork #paleoslowcooker #InterestingThings

Slow Cooker Pulled Pork with Pineapple Coleslaw (Whole30, Paleo, GF) - Whole Kitchen Sink

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13 reviews
·
6.5 hours
·

This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, delicious pineapple salsa and a creamy coleslaw, it's a combo you'll want to make again and again.

Mexican Fried Rice

Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}

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57 reviews
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30 minutes
·

This Mexican Cauliflower Fried Rice is packed with veggies, protein, and lots of flavor and spice! It's topped with an easy guacamole and chipotle ranch sauce for a tasty, filling meal that's Paleo, Whole30 compliant and keto friendly.

These loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce" are so good! Whole30, paleo, and low carb, they're filling and healthy - a great alternative to the lettuce wrap burger! #whole30 #paleo

Loaded Burger Bowls with "Special Sauce" (Whole30, Paleo, Low Carb)

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36 reviews
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30 minutes
·

Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are Whole30 and paleo, too.

Mental Health/Relaxation

This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

If you'd like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You'll be able to use it each night before bed, or whenever you're needing an extra pick-me-up on those days you're depressed or anxious.

better sleep routines

Amy’s Notebook 02.08.17

source This lobster linguine looks like a great Valentine’s Day dinner. Lobster not in the budget? Try it this way instead (and still wow your man!) I am just completely floored by this routine. GORGEOUS! I need to work on my listening skills and this post had a lot of great advice. I’ve been craving […]

Self-care & productivity…how are they related? find out more at HGselfcare.com . #selfcare #selfcarefirst #breathe #positivevibesonly #healthymind #happyliving

Self-Care & Productivity

Affiliate disclosure: I may earn a small percentage of items in this post, however, I do not ever recommend products I have not used. I don’t like to think of self-care as a “temporary escape from reality.” I like to think of self-care as making positive changes in our lives that benefit our wants and

32 Journaling Prompts for Self-Discovery - journaling prompts, self-discovery, how to achieve your goals, best journaling prompts, how to start journaling, journaling for self-love, discover more about yourself, journaling for self-growth, #journaling #journalingprompts #starttojournal #morningpages #bulletjournal #diary #selfdiscovery #selfgrowth #personaldevelopment

Account Suspended

I’ve always loved journaling and keeping a notebook nearby. In the past, my journal entries usually contained my day-to-day activities and rants, but recently I’ve been starting to experiment with other methods. Journaling is a wonderful way to calm your mind and gather inspiration from the world around you. Whenever I’m looking to evoke mindfulness,...Read the Post

6 Types of Self-Care You Need to Know #selfcare #selflove

Types of Self-Care You Need to Know - Blessing Manifesting

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

Protein + Vegetable Post-Op

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Protein Post-Op

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy Whole30 dinner. Pork loin makes these paleo carnitas super budget-friendly, and they're full of flavor, making them perfect for a Chipotle copycat Whole30 carnitas bowl like you'd get at Chipotle! #easy #crockpot #dinner #lunch #mexican #paleo #whole30 #healthy #lowcarb #keto #cheap #budget #pork #meat #primal #clean #cleaneating #wholefoods

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

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66 reviews
·
10 minutes
·

These Whole30 Crockpot carnitas are made with pork tenderloin or pork loin in the slow cooker for an easy paleo Mexican dinner.

Easy Meatballs in Dijon Gravy | A Taste of Madness

Easy Meatballs in Dijon Gravy | A Taste of Madness

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13 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!

Cheesy Pesto Baked Chicken - Instrupix

Cheesy Pesto Baked Chicken

Oven baked chicken made with cream cheese, pesto and mozzarella. Even if you're not trying to follow a keto or low carb diet, you're going to love this easy way to make chicken in the oven.

Vegetables

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Rainbow Vegetable Kabobs - Damn Delicious

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6 reviews
·
40 minutes
·

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

Grilled Vegetable Platter - Damn Delicious

·
19 reviews
·
30 minutes
·

Grilled Vegetable Platter - How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

Best Ever Grilled Vegetables {So Easy!} - iFOODreal

Balsamic Grilled Vegetables like zucchini, bell pepper and red onion are tossed in super delicious balsamic marinade and are grilled right away. Warm or cold, this easy recipe is a sure crowd pleaser!

Acorn Squash with Wild Rice Stuffing

Acorn Squash with Wild Rice Stuffing

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarter...

Gluten free cauliflower pancakes make a wonderful appetizer, side dish, or vegetarian meal. Crispy on the outsides and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

Crispy Gluten Free Cauliflower Pancakes

Riced cauliflower is just awesome to cook with! Crispy on the outside and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

Something Sweet

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Meal Prep

Greek Chicken Bowls (Meal Prep Easy)

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

·
72 reviews
·
30 minutes
·

Insanely delicious Greek Chicken Meal Prep Bowls. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - #mealprep #recipe #eatwell101 - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - #recipe by #eatwell101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep – Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. CLICK HERE To Get the Recipe

Spicy Chicken with Rice and Beans + a yummy cilantro sauce = healthy meal prep to last you all week! Love this recipe. #mealprep #chicken #healthy #cleaneating #makeahead | pinchofyum.com

Spicy Chicken Meal Prep with Rice and Beans - Pinch of Yum

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15 reviews
·
20 minutes
·

Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce! Healthy cooking and planning that is TASTY, DELICIOUS, and BEAUTIFUL.

Protein + Vegetable + Fruit Post-Op

See more

Slow Cooker/ Instant Pot

See more

Breakfast

See more

Movement

See more

Hydrate

See more

Bariatric Articles

Find out if a food journal is right for you.                                                                                                                                                                                 More

11 Food Journaling Habits That Can Help You Lose Weight

Find out if a food journal is right for you.

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator — Budget Bullet Journals

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

Healthy Mediterranean Tuna Salad

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

This Mediterranean Tuna Salad with Tarragon Vinaigrette is bursting with the vibrantly healthy flavors of the sunny Mediterranean!

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Nicoise Salad — The Jewels of New York

Returning from vacation is a struggle, especially when you spend a week with friends in an idyllic chateau in Dijon. It always takes a couple days to get back into your routine.

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Rainbow Vegetable Kabobs - Damn Delicious

·
6 reviews
·
40 minutes
·

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

Grilled Vegetable Platter - Damn Delicious

·
19 reviews
·
30 minutes
·

Grilled Vegetable Platter - How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

Best Ever Grilled Vegetables {So Easy!} - iFOODreal

Balsamic Grilled Vegetables like zucchini, bell pepper and red onion are tossed in super delicious balsamic marinade and are grilled right away. Warm or cold, this easy recipe is a sure crowd pleaser!

Greek Chicken Bowls (Meal Prep Easy)

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

·
72 reviews
·
30 minutes
·

Insanely delicious Greek Chicken Meal Prep Bowls. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - #mealprep #recipe #eatwell101 - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - #recipe by #eatwell101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep – Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. CLICK HERE To Get the Recipe

Acorn Squash with Wild Rice Stuffing

Acorn Squash with Wild Rice Stuffing

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarter...

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy Whole30 dinner. Pork loin makes these paleo carnitas super budget-friendly, and they're full of flavor, making them perfect for a Chipotle copycat Whole30 carnitas bowl like you'd get at Chipotle! #easy #crockpot #dinner #lunch #mexican #paleo #whole30 #healthy #lowcarb #keto #cheap #budget #pork #meat #primal #clean #cleaneating #wholefoods

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

·
66 reviews
·
10 minutes
·

These Whole30 Crockpot carnitas are made with pork tenderloin or pork loin in the slow cooker for an easy paleo Mexican dinner.

This body scan mindfulness script will leave you completely relaxed!

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

If you'd like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You'll be able to use it each night before bed, or whenever you're needing an extra pick-me-up on those days you're depressed or anxious.

Find out if a food journal is right for you.                                                                                                                                                                                 More

11 Food Journaling Habits That Can Help You Lose Weight

Find out if a food journal is right for you.

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator — Budget Bullet Journals

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

Easy Meatballs in Dijon Gravy | A Taste of Madness

Easy Meatballs in Dijon Gravy | A Taste of Madness

·
13 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!

Gluten free cauliflower pancakes make a wonderful appetizer, side dish, or vegetarian meal. Crispy on the outsides and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

Crispy Gluten Free Cauliflower Pancakes

Riced cauliflower is just awesome to cook with! Crispy on the outside and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

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