Sleep and Food

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If you’ve been scrolling your For You Page on TikTok recently, then you may have come across the viral “sleepy girl mocktail,” which promises a quick fix for sleep troubles. The non-alcoholic beverage contains tart cherry juice and magnesium, both of which research has tied to sleep benefits. So, we decided to put it to the test! Read on to learn more about what scientific research and experts have to say about the drink and our experience with the sleepy girl mocktail. Tart Cherry Juice, Sleepy Girl, Benefits Of Sleep, Improve Sleep, Non Alcoholic Drinks, Magnesium, Scientific, Beverage, Viral
TikTok Sleepy Girl Mocktail: Does It Improve Sleep?
If you’ve been scrolling your For You Page on TikTok recently, then you may have come across the viral “sleepy girl mocktail,” which promises a quick fix for sleep troubles. The non-alcoholic beverage contains tart cherry juice and magnesium, both of which research has tied to sleep benefits. So, we decided to put it to the test! Read on to learn more about what scientific research and experts have to say about the drink and our experience with the sleepy girl mocktail.
With so many perks, including delicious flavors, visual appeal, and little to no cooking necessary, it’s no wonder charcuterie boards have grown in popularity over the years. One of the best parts of creating charcuterie delights is that there are hardly any rules to make them. That’s right! You don’t have to be a master chef to craft a show-stopping board. To put our own twist on the charcuterie board, we’re sharing tips on how you can include the right foods for better slumber. Candied Walnuts, Dried Cranberries, Post Thanksgiving Meal, Yogurt Pretzels, Black Bean Dip, Deli Meats, Cheese Cubes, Banana Chips
How to Make a Charcuterie Board for Better Sleep
With so many perks, including delicious flavors, visual appeal, and little to no cooking necessary, it’s no wonder charcuterie boards have grown in popularity over the years. One of the best parts of creating charcuterie delights is that there are hardly any rules to make them. That’s right! You don’t have to be a master chef to craft a show-stopping board. To put our own twist on the charcuterie board, we’re sharing tips on how you can include the right foods for better slumber.
Adaptogens can help the body deal better with mental or physical stressors. They can include things like ashwagandha, rhodiola, and one that’s getting more and more attention these days: maca root. Maca root contains an array of vitamins, minerals, and proteins. That’s why this ingredient is thought to have properties that can help you relax and improve your mood. But can maca root help with sleep and other health conditions? Read on to find out. Rhodiola, Ashwagandha, Maca Benefits, Health Benefits, Herbs For Sleep, Supplement Bottles, Maca Root Powder, Ways To Fall Asleep, Increase Bone Density
Benefits of Maca Root for Sleep and Health
Adaptogens can help the body deal better with mental or physical stressors. They can include things like ashwagandha, rhodiola, and one that’s getting more and more attention these days: maca root. Maca root contains an array of vitamins, minerals, and proteins. That’s why this ingredient is thought to have properties that can help you relax and improve your mood. But can maca root help with sleep and other health conditions? Read on to find out.
Green, black, and white teas are consumed worldwide today—but more recently, matcha tea, a green tea, has earned a reputation as one of the highest-quality teas. Research shows that matcha lowers stress and anxiety levels and slightly improves memory and attention. With a third of US adults struggling to get enough sleep, some may turn to tea for better shuteye. Is matcha good for sleep? See why many people are going green with matcha and whether to add it to your slumber routine. Matcha Tea Benefits, Powdered Tea, Human Nutrition, High Quality Tea, Caffeine Content, Antioxidant Benefit, Types Of Tea
Is Matcha Good for Sleep?
Green, black, and white teas are consumed worldwide today—but more recently, matcha tea, a green tea, has earned a reputation as one of the highest-quality teas. Research shows that matcha lowers stress and anxiety levels and slightly improves memory and attention. With a third of US adults struggling to get enough sleep, some may turn to tea for better shuteye. Is matcha good for sleep? See why many people are going green with matcha and whether to add it to your slumber routine.
If you’re a cheese lover, there’s a gouda chance you’ve eaten it as an after-hours snack. But whether it’s really the best nighttime nosh is up for debate. Certain cheeses may improve your sleep—while other types could potentially cause vivid dreams that disrupt your snooze. However, there’s really not much research on the impact cheese specifically can have on your sleep. So, is it bad to eat cheese before bed? This article will explore the effects cheese may have on getting sound shuteye. Dairy Snacks, Night Time Snacks, Cheesy Snack, Banana Contains, Cheese Alternatives, Eating Before Bed, Vivid Dreams, Types Of Cheese, Bedtime Snacks
Eating Cheese Before Bed: Is It Bad?
If you’re a cheese lover, there’s a gouda chance you’ve eaten it as an after-hours snack. But whether it’s really the best nighttime nosh is up for debate. Certain cheeses may improve your sleep—while other types could potentially cause vivid dreams that disrupt your snooze. However, there’s really not much research on the impact cheese specifically can have on your sleep. So, is it bad to eat cheese before bed? This article will explore the effects cheese may have on getting sound shuteye.
Avocados are a superfood packed with health benefits that include lowering cholesterol, reducing your risk of chronic disease, and improving your eye health. Plus, eating avocado before bed might even help you get better sleep. Learn about the potential benefits of eating avocado before bed and how to add this fruit to your diet to improve your sleep. How To Make Guacamole, Benefits Of Eating Avocado, Avocado Health Benefits, Eating Avocado Everyday, Nutrients In Avocado, Best Time To Eat, Fatty Fish
Avocado Before Bed: Can It Help You Sleep?
Avocados are a superfood packed with health benefits that include lowering cholesterol, reducing your risk of chronic disease, and improving your eye health. Plus, eating avocado before bed might even help you get better sleep. Learn about the potential benefits of eating avocado before bed and how to add this fruit to your diet to improve your sleep.
We can all agree that we would do just about anything to get some extra sleep. So what better way to maximize your time in bed than to have an overnight breakfast ready the minute you wake up? There are plenty of breakfast meals you can make ahead of time. These recipes below require little to no prep work in the morning, so you can make time for other things like sleep, hitting the gym, or actually starting work on time. Overnight Breakfast Recipes, Breakfast Meals, Filling Breakfast, Overnight Oats Recipe, Make Ahead Breakfast, Breakfast Options, Night Before Breakfast, Fruit Salad Making, Granola Bars Peanut Butter
Best Overnight Breakfast Recipe Ideas
We can all agree that we would do just about anything to get some extra sleep. So what better way to maximize your time in bed than to have an overnight breakfast ready the minute you wake up? There are plenty of breakfast meals you can make ahead of time. These recipes below require little to no prep work in the morning, so you can make time for other things like sleep, hitting the gym, or actually starting work on time.
Breakfast-in-bed is a fun and thoughtful gesture to show loved ones you care and appreciate them. After all, life is hectic and stressful—and far too often, breakfast is grab-and-go or skipped entirely. Whether it’s Valentine’s Day, Mother’s Day, a birthday, or just a random Tuesday, serving someone breakfast-in-bed will give that special person in your life a leisurely, relaxed start to their day. Flaky Salt, Candied Bacon, Heart Shaped Cookies, Dutch Baby, Grapefruit Juice, Fennel Seeds, Breakfast In Bed, Slice Of Bread, Cake Flour
Breakfast-in-Bed Ideas for Valentine's Day & Beyond
Breakfast-in-bed is a fun and thoughtful gesture to show loved ones you care and appreciate them. After all, life is hectic and stressful—and far too often, breakfast is grab-and-go or skipped entirely. Whether it’s Valentine’s Day, Mother’s Day, a birthday, or just a random Tuesday, serving someone breakfast-in-bed will give that special person in your life a leisurely, relaxed start to their day.
There are many reasons to cut back on alcohol. Maybe you’re participating in Dry January, are “sober-curious,” or want to make it easier to hit your fitness goals. Or maybe you’re looking for ways to improve your sleep quality or just want to be more intentional with your overall health and wellness. Well, you’re not alone. For Dry January and beyond, we’re sharing some of our favorite, easy mocktail recipes you can enjoy without having to sacrifice precious sleep (or experience a hangover!). Best Mocktail Recipe, Easy Mocktail Recipes, Cranberry Kombucha, Non Alcoholic Sangria, Easy Mocktails, Clean Drink, Diy Sleep, Dry January, Hot Apple Cider
Best Mocktail Recipes That Won't Disrupt Your Sleep
There are many reasons to cut back on alcohol. Maybe you’re participating in Dry January, are “sober-curious,” or want to make it easier to hit your fitness goals. Or maybe you’re looking for ways to improve your sleep quality or just want to be more intentional with your overall health and wellness. Well, you’re not alone. For Dry January and beyond, we’re sharing some of our favorite, easy mocktail recipes you can enjoy without having to sacrifice precious sleep (or experience a hangover!).
There are many things that impact your overall sleep quality—and nutrition is one that plays a large role in how well you sleep at night. When it comes to sleep and nutrition, Brooke Stubbs, MD, a double board-certified internal medicine and lifestyle medicine physician, sees her fair share of patients who don’t achieve adequate nutrition for good sleep. Here, we’ll delve into the relationship between sleep and nutrition and offer easy dietary changes you can make to improve your sleep. Healthy Sleep, Healthy Gut, Poor Nutrition, High Fat Foods, Board Certified, Internal Medicine, Healthy Food Choices, Fermented Foods, Sleep Quality
Nutrition and Sleep: How Your Diet Affects Your Sleep Quality
There are many things that impact your overall sleep quality—and nutrition is one that plays a large role in how well you sleep at night. When it comes to sleep and nutrition, Brooke Stubbs, MD, a double board-certified internal medicine and lifestyle medicine physician, sees her fair share of patients who don’t achieve adequate nutrition for good sleep. Here, we’ll delve into the relationship between sleep and nutrition and offer easy dietary changes you can make to improve your sleep.
If you find it difficult to fall asleep—but you don't want to take medication—there are some pretty great teas and herbal remedies you can try to help you drift off instead. Herbal Remedies, Natural Remedies, Bedtime Tea, How To Relieve Nausea, Calming Tea, Dream Tea, Sleep Supplements, Sleep Tea
Best Sleeping Potions to Help You Sleep
If you find it difficult to fall asleep—but you don't want to take medication—there are some pretty great teas and herbal remedies you can try to help you drift off instead.
We’re all aware too much salt can lead to high blood pressure and heart disease. But did you know salt can also disrupt your sleep? Learn how you can prevent salt from wrecking your shuteye. High Sodium Levels, Pizza Call, Personalized Nutrition, Rem Sleep, Muscle And Nerve, American Heart Association, Healthy People, Getting Hungry, Sleep Problems
How Does Salt Affect Your Sleep?
We’re all aware too much salt can lead to high blood pressure and heart disease. But did you know salt can also disrupt your sleep? Learn how you can prevent salt from wrecking your shuteye.
With so many types of tea out there, knowing which ones to drink—and when to drink them—can seem like a daunting task. But with some basic tea info and a few simple tips, you can optimize your tea drinking so it doesn’t keep you awake at night. Green Tea At Night, Tea Info, Caffeine In Tea, Dandelion Tea, Healing Tea, Tea Varieties, Indian Tea, Tea Plant, Spa Night
A Beginner's Guide to Tea: Everything You've Wanted to Know
With so many types of tea out there, knowing which ones to drink—and when to drink them—can seem like a daunting task. But with some basic tea info and a few simple tips, you can optimize your tea drinking so it doesn’t keep you awake at night.
We explain how ice cream impacts sleep. Plus, we share some sweet substitutes that’ll satisfy your nighttime ice cream craving without ruining your ability to catch Z’s. Tart Cherry Smoothie, Cherry Smoothie Recipes, Cherry Tart, Banana Nice Cream, Yummy Ice Cream, Snacks Before Bed, Good Smoothies, Smoothie Ingredients
Why You Should Skip the Bowl of Ice Cream Before Bed
We explain how ice cream impacts sleep. Plus, we share some sweet substitutes that’ll satisfy your nighttime ice cream craving without ruining your ability to catch Z’s.
So this is why you always experience a food coma on Thanksgiving. Delicious Thanksgiving, Thanksgiving Dinner, Thanksgiving Recipes, Holiday Recipes, Stomach Pain And Bloating, High Sugar Foods, Gingerbread Pancakes, Buttery Mashed Potatoes, Honey Glazed Ham
This Is Why You Want a Nap After a Holiday Meal
So this is why you always experience a food coma on Thanksgiving.