When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

How to Sleep Better

276 Pins
 5d
Collection by
You might have heard the term “chakra” in a meditation or reiki session. Or maybe you've heard someone say their chakras have been misaligned in the past. But unless you’ve delved into what chakras are and how they affect your day-to-day, this concept might seem woo-woo to you—and that’s completely understandable.

If you’re having trouble falling or staying asleep, it might be worth seeing if your chakras are blocked. Here��’s all you need to know about unblocking your chakras for better sleep.
Chakras and Sleep: What's the Connection?
You might have heard the term “chakra” in a meditation or reiki session. Or maybe you've heard someone say their chakras have been misaligned in the past. But unless you’ve delved into what chakras are and how they affect your day-to-day, this concept might seem woo-woo to you—and that’s completely understandable. If you’re having trouble falling or staying asleep, it might be worth seeing if your chakras are blocked. Here’s all you need to know about unblocking your chakras for better sleep.
Heading out on a cross-country road trip? Whether riding shotgun or taking the wheel, you’ll need to catch some Z’s along the way. 

Sleeping in the car isn’t always ideal, but it’s often convenient and affordable. This guide offers tips for passengers who want to nap in motion or drivers who want to sleep overnight in a parked car.
How to Sleep in a Car: Comfort & Safety Tips
Heading out on a cross-country road trip? Whether riding shotgun or taking the wheel, you’ll need to catch some Z’s along the way. Sleeping in the car isn’t always ideal, but it’s often convenient and affordable. This guide offers tips for passengers who want to nap in motion or drivers who want to sleep overnight in a parked car.
Plenty of seductive things happen in bedrooms, so it’s unsurprising to discover that intimacy and slumber are intertwined. And it turns out that not getting enough Z’s can negatively impact your love life. Increased stress, irritability, and mood swings are just a few of the side effects of sleep deprivation in relationships. Check out this article to learn more about how sleep deprivation affects relationships, and get sleep tips for couples from experts. Couples Sleeping Together, Couples Sleeping Positions, Why Is Sleep Important, Intimate Marriage, How To Get Sleep, Sex Drive, Pressure Points, Sleep Deprivation, Mood Swings
Sleep Tips for Couples
Plenty of seductive things happen in bedrooms, so it’s unsurprising to discover that intimacy and slumber are intertwined. And it turns out that not getting enough Z’s can negatively impact your love life. Increased stress, irritability, and mood swings are just a few of the side effects of sleep deprivation in relationships. Check out this article to learn more about how sleep deprivation affects relationships, and get sleep tips for couples from experts.
Galentine’s Day is all about rom-coms, sweet treats, and fun activities that allow you to spend time with your girlfriends and celebrate your special friendship. But it's also the perfect excuse to host a girls-only adult slumber party for all the nostalgic feels! If you’d like to host your very own Galentine’s sleepover party, or you’re attending your first one and don’t know what to expect, here’s our ultimate checklist for a successful girls’ night in and an even better night’s sleep. Adult Slumber Party, Sleepover Party, Slumber Parties, Cherry Juice, Cherry Tart, Sleepy Girl, Benefits Of Sleep, White Chocolate Chip Cookies, Tea Bar
Galentine's Day Party Ideas
Galentine’s Day is all about rom-coms, sweet treats, and fun activities that allow you to spend time with your girlfriends and celebrate your special friendship. But it's also the perfect excuse to host a girls-only adult slumber party for all the nostalgic feels! If you’d like to host your very own Galentine’s sleepover party, or you’re attending your first one and don’t know what to expect, here’s our ultimate checklist for a successful girls’ night in and an even better night’s sleep.
Valentine’s Day is almost here! Not sure what to get your partner this year? Whether you’re looking for Valentine’s Day gifts for her or him, one thing’s certain—everyone could benefit from better sleep. Unlike chocolate and flowers, sleep is the gift that keeps on giving. After all, quality sleep improves your mood and your sex life (aka a win-win!). From silk eye masks to lavender pillow sprays, here are the best V-Day gifts to help your sweetie take their sleep to the next level. Lavender Pillow Spray, Lavender Pillows, Tension Relief, Organic Cotton Sheets, Silk Eye Mask, Eye Masks, Memory Foam Pillow, Foam Pillows, Towel Collection
Valentine's Day Gifts for Better Sleep (2024)
Valentine’s Day is almost here! Not sure what to get your partner this year? Whether you’re looking for Valentine’s Day gifts for her or him, one thing’s certain—everyone could benefit from better sleep. Unlike chocolate and flowers, sleep is the gift that keeps on giving. After all, quality sleep improves your mood and your sex life (aka a win-win!). From silk eye masks to lavender pillow sprays, here are the best V-Day gifts to help your sweetie take their sleep to the next level.
Many people require physical therapy at certain points in their lives, whether they’ve recently had surgery or they’d like to alleviate pain associated with an injury.

But one beneficial byproduct of physical therapy you may not have considered is improving your sleep. And in turn, quality sleep can make your physical therapy even more effective.

Ahead, we’ll explore in more detail the link between physical therapy and sleep. Sleep Apnea, Sleep Aids, Sleep Posture, Connected Learning, Insomnia Causes, Physical Therapy Exercises, Improve Mental Clarity, Adequate Sleep
Can Physical Therapy Improve Sleep?
Many people require physical therapy at certain points in their lives, whether they’ve recently had surgery or they’d like to alleviate pain associated with an injury. But one beneficial byproduct of physical therapy you may not have considered is improving your sleep. And in turn, quality sleep can make your physical therapy even more effective. Ahead, we’ll explore in more detail the link between physical therapy and sleep.
Most recently, we've discovered a viral sleep trend on TikTok that promises to help you snooze better. With over 79.6 billion views on the app, “Cricket Feet” swears to help calm your nervous system, reduce stress, and make it much easier to fall asleep. But what exactly is it—and how does it work? We spoke to Kristina Grabnickas, a certified sleep coach and nurse practitioner, to find out all about this viral trend and whether you should be incorporating it into your nighttime routine. How To Sleep Faster, Sleep Better, Go To Sleep, Adhd Signs, You Rub, Parasympathetic Nervous System, Restless Leg Syndrome, Night Time Routine, Acupressure Points
Why Do I Rub My Feet Together to Fall Asleep?
Most recently, we've discovered a viral sleep trend on TikTok that promises to help you snooze better. With over 79.6 billion views on the app, “Cricket Feet” swears to help calm your nervous system, reduce stress, and make it much easier to fall asleep. But what exactly is it—and how does it work? We spoke to Kristina Grabnickas, a certified sleep coach and nurse practitioner, to find out all about this viral trend and whether you should be incorporating it into your nighttime routine.
As the new year gets into full swing, it’s a great time to reassess your habits and put a renewed focus on getting a good night’s sleep so you can start 2024 off on a well-rested note. Here’s how to calm the stress caused by everything happening in the world—and snooze more soundly this year. Easy Meditation, Guided Meditation, Sleep Specialist, Licensed Clinical Social Worker, National Sleep Foundation, Psychological Well Being, People Sleeping, Sleep Issues
How to Prioritize Sleep in 2024 - Top Tricks and Tips
As the new year gets into full swing, it’s a great time to reassess your habits and put a renewed focus on getting a good night’s sleep so you can start 2024 off on a well-rested note. Here’s how to calm the stress caused by everything happening in the world—and snooze more soundly this year.
We all want to wake up refreshed, rejuvenated, and ready to take on the day—but sometimes we wake up stiff, fatigued, and not feeling our best. It would make sense that our sleeping posture can either enhance our life enjoyment or contribute to the breakdown of our bodies as we age. That's why, we spoke with Jimmy Pajuheshfar, physical therapist, to learn about the best strategies to help improve your sleep posture so you can wake up ready to take on the day without pain. Chronic Obstructive Pulmonary, Pulmonary Disease, Good Sleep, How To Introduce Yourself, Improve Yourself, Healthy Spine, Side Sleeping
How to Improve Sleep Posture
We all want to wake up refreshed, rejuvenated, and ready to take on the day—but sometimes we wake up stiff, fatigued, and not feeling our best. It would make sense that our sleeping posture can either enhance our life enjoyment or contribute to the breakdown of our bodies as we age. That's why, we spoke with Jimmy Pajuheshfar, physical therapist, to learn about the best strategies to help improve your sleep posture so you can wake up ready to take on the day without pain.
Oftentimes, people don’t get enough shuteye because they struggle to fall asleep in the first place, even when exhausted. A common reason why this happens is due to having racing and overwhelming thoughts at bedtime. If you can relate to this experience, then read on to learn ways to calm your mind before bed. Relaxation Exercises, Meditation Exercises, Before Bed, Before Sleep, Racing Mind, Racing Thoughts, Feeling Sleepy
How to Calm a Racing Mind Before Bed
Oftentimes, people don’t get enough shuteye because they struggle to fall asleep in the first place, even when exhausted. A common reason why this happens is due to having racing and overwhelming thoughts at bedtime. If you can relate to this experience, then read on to learn ways to calm your mind before bed.
If you’ve ever experienced the thrill of reuniting with friends after a long time away, then you know how important friendship is to life. But did you know that friendship can also support your health and mental well-being? Or that it can even support a good night’s rest? Read on to discover more about the health benefits of friendship. Sleep Benefits Health, Health Benefits Of Walking, Sleep Health, Healthy Friendship, New Friendship, Serotonin Levels, Supportive Friends, Improve Sleep Quality
Sleep & Health Benefits of Friendship
If you’ve ever experienced the thrill of reuniting with friends after a long time away, then you know how important friendship is to life. But did you know that friendship can also support your health and mental well-being? Or that it can even support a good night’s rest? Read on to discover more about the health benefits of friendship.
Experts agree we should treat our bedrooms as sacred, peaceful spaces where sleep is the main objective. But many of us continue to keep certain items in our bedrooms that can make it harder to get a good night’s sleep. Ahead, we’ll explore what things to get rid of in a bedroom, listing the items you shouldn’t keep in this space so you can achieve the sleep you need. Euro Pillow, Best Pillow, Saatva, Latex Pillow, Visual Cue, Productive Day, Overhead Lighting
Things to Get Rid of In Your Bedroom
Experts agree we should treat our bedrooms as sacred, peaceful spaces where sleep is the main objective. But many of us continue to keep certain items in our bedrooms that can make it harder to get a good night’s sleep. Ahead, we’ll explore what things to get rid of in a bedroom, listing the items you shouldn’t keep in this space so you can achieve the sleep you need.
If you’re having trouble sleeping or entering your full sleep state, a crystal or other energy from things like coins and love letters might be to blame. Here’s everything to know about what you should and shouldn’t sleep with under your pillow. Sleep Spell, Types Of Crystals, Trouble Sleeping, Bad Dreams, Blame, How To Fall Asleep, Dreaming Of You
What to Sleep With Under Pillow: Garlic, Crystals, and More
If you’re having trouble sleeping or entering your full sleep state, a crystal or other energy from things like coins and love letters might be to blame. Here’s everything to know about what you should and shouldn’t sleep with under your pillow.
No matter how madly in love you might be with your partner, falling asleep next to someone who sleeps in a way that’s entirely different from you can cause issues in your relationship. So, if you’re considering locking your partner in another room—or exiling them to the couch—in lieu of getting better sleep, then maybe it's time for a new method. In fact, there’s one that’s actually been used abroad for generations to help couples sleep better. Introducing the Scandinavian sleep method. Couple Sleeping, Organic Cotton Duvet Cover, Sleep Medicine, Falling Asleep, Does It Work, Madly In Love, Linen Duvet Covers
Scandinavian Sleep Method: What Is It and Does It Work?
No matter how madly in love you might be with your partner, falling asleep next to someone who sleeps in a way that’s entirely different from you can cause issues in your relationship. So, if you’re considering locking your partner in another room—or exiling them to the couch—in lieu of getting better sleep, then maybe it's time for a new method. In fact, there’s one that’s actually been used abroad for generations to help couples sleep better. Introducing the Scandinavian sleep method.
From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there’s a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never have heard of binaural beats until now. Yet if your sleep has gone south, then using binaural beats for sleep, even anxiety, could be a natural, cost-effective way to get better shuteye. Rem Sleep, Sleep Help, Improve Sleep, Binaural Beats, Brain Waves, Improve Memory
Binaural Beats for Sleep: How Do They Work?
From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there’s a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never have heard of binaural beats until now. Yet if your sleep has gone south, then using binaural beats for sleep, even anxiety, could be a natural, cost-effective way to get better shuteye.