This Dynamic Yoga Sequence Will Help You Build a Stronger Body
Yoga is great for calming the mind, but it can also help you get stronger! These 12 challenging poses target your butt, thighs, abs, and upper body.
5 Yoga Poses For Seriously Sculpted Arms
You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.
Erica Tenggara on Instagram: “YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You…”
Erica Tenggara shared a photo on Instagram: “YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll…” • See 1,672 photos and videos on their profile.
Erica Tenggara on Instagram: “YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it…”
4,163 Likes, 45 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG…”
5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit
Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide) - The Journey Junkie
The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!
DownDog Yoga Poses for Fun & Fitness: 10-minute yoga sequence you can do anywhere - DownDog Diary
See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: TODAY.com Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga
ROXANNE GAN on Instagram: “Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your…”
3,952 Likes, 47 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga,…”
5 Fat Burning Yoga Poses You Have to Try
Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to a relaxing way to increase your flexibility, build muscle and burn fat at the same time! These are the moves you gotta try at
How to Get a More Flexible Back
Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task, depending on your body type. Stretching...
back bending yoga poses
Back bending yoga poses you can activate the spinal erectors or relax them. You can activate the buttocks and hamstrings or relax them. Here's a look at various back bends and how you can use your muscles while doing them.
ROXANNE GAN on Instagram: “All About The Core COMMON MISTAKE: LOWER BACK IS* ARCHING I don't know why I've been teaching more core classes lately but here's one thing…”
3,915 Likes, 72 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “All About The Core COMMON MISTAKE: LOWER BACK IS* ARCHING I don't know why I've been teaching more…”