Stand strong, avoid the games, don't fall for the guilt trips. She may try to be a master manipulator but you are stronger than that, plus once you decided that you are no longer interested in wasting any more time on such a crappy relationship the bullshit ceased to be affective any more. (and that's such a good thing!)
As long as others dictate your life you will always be at the bottom. Break free from others "advice". Am I the only person left in the world who does not give a **** about what others say and think about me? Yes I do care about what actions they take but they can think and say whatever they please.