Wing chun & Martial Arts

Collection by Rob G

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Rob G
Dangerous Divas

Dangerous Divas | personal security devices

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

HOODFELLA MARTIAL ARTS 2014 Chloe Bruce #taekwondo #karate #highkick

Willkommen beim KDK Attendorn e.V.

KDK Attendorn, Taekwondo, Antonio Barbarino, Kampfsport, Poomsae, tkd camp, Dan, Kim do Kwan,

Gracie Jiu Jitsu

Gracie Jiu Jitsu or better known as Brazilian Jiu Jitsu or Capoiera is a full contact martial art and it is used as a self-defense system.

Wing Chun - Hand and wrist conditioning - YouTube

Wing Chun - Hand and wrist conditioning

This is my personal hand and wrist conditioning routine. I perform each one of these exercises in succession as one routine. Video edited for time. Facebook:...

Split Kick or scorpion tail kick "awesome"

Muay Thai Workouts: training routine, stretches & exercises

Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level

Wing Chun was developed by a woman!!! A nun, from whom it takes it's name, meaning 'beautiful springtime'

March 2010 – Page 2 – Big Stick Combat Blog

10 posts published by bigstickcombat during March 2010