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Relax The Back
Whether you're indulging in your favorite desserts, enjoying a spa day, or watching a rom-com, we hope it's a relaxing and fun day with your gals! #GalentinesDay

Galentine's Day

Whether you're indulging in your favorite desserts, enjoying a spa day, or watching a rom-com, we hope it's a relaxing and fun day with your gals! #GalentinesDay

We all deserve better sleep, whether we're in pain or not. Head over to our blog to find out how you can improve your overall health and wellness through the power of sleep.

How Sleep Can Improve Your Overall Wellness #SleepBetterLiveBetter | Relax The Back Blog

Sleep plays a vital role in protecting and improving our mental health, physical health, and quality of life. Here are ways sleep can improve wellness.

Education is a key component of your visit to a Relax The Back store. Our trained specialists provide you with all of the information and tools necessary so you can begin living a more pain-free lifestyle.

Relax The Back

Education is a key component of your visit to a Relax The Back store. Our trained specialists provide you with all of the information and tools necessary so you can begin living a more pain-free lifestyle.

Is acid reflux keeping you up? Learn ways to cope with these tips.

Lifecoach: How to cope with acid reflux

Our experts answer your questions. This week: what to do about acid reflux

These simple changes in your diet and other everyday habits can help relieve symptoms of acid reflux.

Lifestyle Changes for Managing Heartburn

Discover tips and suggestions to help you manage symptoms of heartburn by adjusting your eating, sleeping and lifestyle habits.

Good posture puts the least amount of strain on our muscles and ligaments. See some common posture mistakes and ways to improve them.

Good posture puts the least amount of strain on our muscles and ligaments. See some common posture mistakes and ways to improve them.

Check out these great tips to relieve stress in the new year!

Relaxation And Relief Tips For The New Year | Comfort Zone Blog

Check out these great tips to relieve stress in the new year!

Aim to make one small change a month to have your healthiest year yet. Get started with this 12-month guide.

Aim to make one small change a month to have your healthiest year yet. Get started with this 12-month guide.

Stretching is important, no matter where you are! Check out these tips you can do to relieve tension and live longer.

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

Don't let these habits sabotage your health.

11 Little Habits That Could Be Sabotaging Your Health Every Day

Most of us know to eat well and to exercise, but keeping up on your health requires paying attention to other less obvious details. You might be picking up on the right big habits, but there could be a number of little habits that are sabotaging…

How to relieve pain through stretching.

4 Stretches You Should Be Doing (But Aren't)

How to relieve pain through stretching.

Beat the afternoon-slump with these tips from Harvard Health.

Beat the afternoon-slump with these tips from Harvard Health.

Learn 15 fascinating facts about our eyes from @ClevelandClinic

15 Fascinating Facts About Your Eyes

Do you know where the fastest muscles in your body are? Do you think your eyes stay the same size throughout your life? Discover surprising stats about the most prized of all our senses: your vision.

Thinking of creating a workout space at home or possibily revamping a current space? Take a look at these 5 considerations before getting started.

Build the right workout space for your home

A smaller-step, progressive approach is more sustainable, enabling you to match your budget and space allocation to your growing dedication and needs.

Posture affects your physical body as well as your emotional and mental well-being.   Improve posture with these helpful tips.

Find the Right Health Insurance Plan | Sign up for Medicare - Humana

Find the health insurance plan to fit your needs from Humana. Turning 65? You can sign up for Medicare coverage! Start with healthy, start with Humana.