It's not about perfect!
Good Morning Friend! You don't have to be perfect for change to happen. All you need is a little bit of effort every day and you can reach your go...
Back Pain Stiffness with Glutes and Hamstrings weakness? Try this Gentle Pilates Program
Hello Pilates Lovers! This is the 30 Days Pilates to Discover Self Healing introduction , to learn the neutral spine, to improve the strength of you spine, c...
The Philosophy Behind Bikram Yoga
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)
Cracking the coconut • West Coast City Girl
I went to a lunch time class at Inner Space on Tuesday, and the teacher was one I had never had before named Heather. Heather is awesome and so was the class. The class focus was opening the heart, so lots of upper back bends to open the chest. Back in the fall, I ended up with a minor rotator cuff injury. Very inconvenient for this girl, as that meant that I couldn’t do downward facing dog without my shoulder hurting. As some might know, downward dog (or if you want to get fancy, Adho Mukha…
The Original Alignment Yoga Mat
Now up to 20% OFF all Liforme Yoga Mats for International Day of Yoga! Inspiring the Yoga community, Liforme Yoga Mats offer unrivalled grip and planet-friendly credentials. Providing innovative products, delivering the best experiences.
Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial
Breath of Fire is a powerful form of Pranayama and a great way to release toxins and gain energy. Learn how to practice Breath of Fire Pranayama here!
Bernie Clark on the Benefits of Yin Yoga | Yogaland Podcast | Yoga Podcast
This episode we talk with Bernie Clark, one of the most well-respected yin yoga teachers, all about the benefits of yin yoga. Listen in now.
Overcoming Trauma through Yoga
About Overcoming Trauma through Yoga Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma…
Detox for Pitta: Ayurveda
Too much Pitta: Fever, inflammation, indigestion, rashes, ulcers, body odor, acidity, breakouts…. The focus of your pitta detox is: cleansing of the blood and liver Helpful detox herbs for pi…
The deeper mysteries of reincarnation and karmic imprints. What is karma? What happens when we die? Is there scientific proof of reincarnation?