Having a background in Physiotherapy and specialising in sporting injuries exposed me to quite a large number of knee injuries. Interestingly though, it wasn’t the traumatic type of injury such as the ACL (anterior cruciate Ligament) which was the most common. The award for the most common knee injury was Patellofemoral or knee cap disorders.
One Percent Change includes specific questions on sleep in the “wellness” component of the assessment as the importance of sleepshould not be taken lightly.
As far as the ubiquitous New Year’s resolution, can I suggest you follow the One Percent Change mantra – “small change, BIG RESULT”. Personally and professionally, I have listened to many Mount Everest scale resolutions that are, for most individuals, never going to be fulfilled.
10 Signs Your Personal Trainer Is a Waste Of Money | World of Diets
Having a personal trainer can be an excellent way to get fit in a short time… provided you have a good one.