Wellness

Looking for some help in the wellness and self care department? Good, your physical and mental health deserve it! This board is dedicated to fitness, health…
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Your journey on the mat may never be complete, but if you’ve mastered the basics of yoga, it might be time to try something new. Here, 20 advanced yoga poses to incorporate into your practice, including instructions, benefits and modifications from two master trainers.
20 Advanced Yoga Poses
Your journey on the mat may never be complete, but if you’ve mastered the basics of yoga, it might be time to try something new. Here, 20 advanced yoga poses to incorporate into your practice, including instructions, benefits and modifications from two master trainers.
Mouth taping is trending on TikTok, with proponents saying it can help everything from snoring and bad breath to fatigue. I tried it for a month and asked an expert for his take on whether it’s legitimate.
Can Mouth Taping Actually Help You Sleep Better?
Mouth taping is trending on TikTok, with proponents saying it can help everything from snoring and bad breath to fatigue. I tried it for a month and asked an expert for his take on whether it’s legitimate.
Like zodiac signs, personality types can reveal much about how a person thinks and interacts with the world. I’m a personality types enthusiast and have found that these four MBTI questions are a fun, revealing way to discover someone’s type—and understand them better.
4 Questions That Tell You Someone’s MBTI Personality
Like zodiac signs, personality types can reveal much about how a person thinks and interacts with the world. I’m a personality types enthusiast and have found that these four MBTI questions are a fun, revealing way to discover someone’s type—and understand them better.
#ad PureWow's beauty director reflects on this milestone.
Garnier and Gold House Have Partnered Up—Here’s Why It Matters
#ad PureWow's beauty director reflects on this milestone.
The fawn trauma response is one of the four responses to how we respond to threat or danger (fight, flight, freeze or fawn). I spoke to a licensed trauma therapist to learn the causes of the fawn trauma response as well as how to cope.
Here’s Everything You Need to Know About Fawn Trauma Response, According to a Therapist
The fawn trauma response is one of the four responses to how we respond to threat or danger (fight, flight, freeze or fawn). I spoke to a licensed trauma therapist to learn the causes of the fawn trauma response as well as how to cope.
How to talk dirty is a fine art and one that’s nuanced and gets better with practice. We wanted to know if we were doing it right, according to experts, so we asked three sex therapists to give us tips on how to get started and how to up our game.
How to Talk Dirty, According to 3 Sex Experts
How to talk dirty is a fine art and one that’s nuanced and gets better with practice. We wanted to know if we were doing it right, according to experts, so we asked three sex therapists to give us tips on how to get started and how to up our game.
two women sitting on a couch looking at a cell phone text reads, 9 signs you might have a toxic friend
9 Signs You Might Have a Toxic Friend
Toxic patterns vary from person to person, but generally, a toxic friendship is characterized by criticism, control, manipulation and guilt. Here, a psychologist explains the signs of a toxic friendship, plus, how to deal with a toxic friend.
Whether you're well-versed in solo outings or you're a devout extrovert trying to dip your toe in solitude, here are some fun things to do by yourself.
16 Fun Things to Do Alone
Whether you're well-versed in solo outings or you're a devout extrovert trying to dip your toe in solitude, here are some fun things to do by yourself.
the aries personality poster for their show
Everything You Need to Know About the Aries Personality
Whether you love astrology or you're just curious, here’s absolutely everything you’ve ever wondered about the Aries personality. From temper to talents, here's what we know about the first sign in the zodiac.
As a wellness editor who’s written about sleep for 11 years, I’m all too familiar with sleep masks. Here, three of the absolute best sleep masks out there, from a $10 Amazon pick to a mask that feels akin to a sensory deprivation experience. Editor, Best Sleep Mask, Sleep Mask, Best Humidifier, Sensory Deprivation, How To Fall Asleep Quickly, Wellness, How To Fall Asleep, Care Plans
The 3 Best Sleep Masks
As a wellness editor who’s written about sleep for 11 years, I’m all too familiar with sleep masks. Here, three of the absolute best sleep masks out there, from a $10 Amazon pick to a mask that feels akin to a sensory deprivation experience.
a pregnant woman's belly with the words 10 dreams about being pregnant, analized
10 Dreams About Being Pregnant, Analyzed
Dreams about being pregnant aren’t just signals that you are or want to be a mom, according to psychotherapist Machiel Klerk. We ask Klerk to analyze the anxiety, joy and sometimes discomfort of dreaming you are pregnant.
We’re in a loneliness epidemic, and I know a thing or two about it, having moved frequently in my early twenties. If you’re wondering how to cope with loneliness, I spoke with two therapists and a former psychology researcher about 11 ways you can kick the feeling. Mental Health, People, Mental Health Resources, Coping With Loneliness, Mental Health Counseling, Getting Over Heartbreak, How To Relieve Stress, Feeling Lonely
11 Ways to Cope with Loneliness
We’re in a loneliness epidemic, and I know a thing or two about it, having moved frequently in my early twenties. If you’re wondering how to cope with loneliness, I spoke with two therapists and a former psychology researcher about 11 ways you can kick the feeling.
There are many different methods for shadow work, but journaling is a great way to begin. Here, 70 shadow work prompts to work through all parts of yourself. Journal Prompts, Ideas, Mind Body Soul, Shadow Work, Healing, Inner Child, Mental, Mental Health Therapy
70 Shadow Work Prompts
There are many different methods for shadow work, but journaling is a great way to begin. Here, 70 shadow work prompts to work through all parts of yourself.
two women looking at each other with the words 17 types of pregnant women on them
17 Types of Pregnant Women
Pregnancy is nine (OK, ten) months of…, well, that kinda depends on what type of pregnant woman you are. Presenting 17 types of pregnant women. Which one are you?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy method that was created to help individuals heal from trauma. So, could EMDR therapy help you unpack trauma? Here’s what you need to know. Psychotherapy, Medical Conditions, Generalised Anxiety, Therapy Help, Mental Health Therapist, Adverse Childhood Experiences
Could EMDR Therapy Help You Unpack Trauma?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy method that was created to help individuals heal from trauma. So, could EMDR therapy help you unpack trauma? Here’s what you need to know.