What can Emotional Freedom Technique Do for You?
Are you wondering what Emotional Freedom Technique can do for you? Here's some of the reasons how it can help you!
Check In and Recalibrate Your Thinking
Time to check in and recalibrate your thinking. "Critical thinkers do not just drift through life, subject to every message they hear, they think through their choices and make conscious decisions." - S. Diestler
The Five Levels of Thinking
Ask yourself what level of thinking you are bringing to the situation. It's important to take a moment to check in with yourself when you find yourself overthinking, experiencing fear, or possibly avoiding making decisions.
Breathe in, breathe out
Breathe in, breathe out - sometimes, we forget just how magical breathing can be. Conscious breathing benefits the body and can increase the efficiency of everyday life and process. Breathing is a workout in itself for the body.
How to manage stress as entrepreneurs
During difficult and stressful times, taking action toward the things we value and strive for can be challenging. Therefore, practicing self-care and prioritizing our mental health during difficult times is essential to overcome these challenges. This can involve engaging in activities promoting relaxation and stress reduction, such as meditation, exercise, or leisure time in nature. It can also include seeking support from others, such as friends, family, or a mental health professional.
How we deal with change
Be consistent, create value, and be intentional. There are no silver bullets or shortcuts to growing your business and achieving success. You have to put your plans into action and implementation to see the difference and transformation. As you go on, make sure to Keep It Super Simple (K.I.S.S) and that the biggest lesson comes from taking action. And the next time you find yourself confronted with change, take a deep breath, stay positive, and embrace the journey ahead.
The Path of Personal Development
We are all on our unique journeys of growth and development. By embracing this idea, we can approach our work and lives with curiosity, openness, and acceptance. We don't have to compare ourselves to others or feel pressure to meet certain expectations. Instead, we can focus on our progress and appreciate the challenges and triumphs that come our way. Embrace your journey, and enjoy the ride!
Recognizing your impostor syndrome
Understanding and acknowledging our impostor syndrome triggers can help us to build our confidence and overcome the self-doubt that holds us back from reaching our full potential.
Release the negative energy
Negative thoughts can get stuck in our heads and cycle repeatedly. And we don't want to stay there - we want to grow, and we want to feel good, and we want to feel confident in our business. Tune in to Positioning To Profit Podcast episode 170 as I chat with EFT expert Lauren Fonvielle; as we dig deeper into Emotional Freedom Therapy, or simply EFT, to help release any negative emotions or energy blockages that may be contributing to your stress and overwhelm. It's like a mental reset button!
Emotional Freedom Technique
Being an entrepreneur is no joke. The ups and downs can be wild, and sometimes we need a way to deal with the stress and overwhelm that comes with it all. That's where the Emotional Freedom Technique (EFT) comes in. And, let me tell you, it's a game-changer. Learn more about EFT Tapping here in Positioning to Profit Podcast Episode 170.
The collective impact of our experiences and emotions
The collected impact of all the unresolved experiences, emotions, and memories leads us to experience stress and anxiety in the present.
Be led by your intuition
Intuitive business intuition is not just about the knowledge you have in the craft you bring or the expertise; it is about that inner guidance, that intense journey into yourself.