Learn to Run
Last updated 4 years ago
Running Style and Your Shoes | Daily Infographic
Thankfully, I won’t have to make that trip to a fancy running store. Today’s infographic provides me with all the knowledge I need when looking for a running shoe that fits my needs. I am personally an under-pronater with high arches who runs on roads. What kind of running style are you?
Trail-Running Form and Technique Tips
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.
How to prevent & treat a side stitch while running
When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!