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Here are Cassey's tips for losing weight and how she tracked her weight loss journey over 90 days, and then the diet and fitness tips she used to keep the weight off and maintain her results for over a year! For tips on healthy weight loss and getting your gut health and body into it's best shape, be sure to head over to Blogilates! Weight Loss Secrets, Losing Weight Tips, Weight Loss Goals, Weight Loss Journey, Healthy Weight Loss, How To Lose Weight Fast, Diet Plan For Weight Loss, Weight Loss Products, Beauty