Be gentle with yourself 💜

Sometimes it’s hard to remember that you're doing the best you can. 🤷🏽‍♀️ We work hard to meet the standards we set for ourselves (or what society has told us), and when we fall short, it can be crushing. The trick is to be gentle with yourself and believe you're doing your best.🙌🏽 Give yourself a break and treat yourself like the unique person you are. 🤗 Keep it up! You're doing the best you can, and that is enough. 💖 #selflove#mindfulness #selfkindness #mentalhealthcommunity