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Dwayne Johnson Workout, The Rock Dwayne Johnson, Rock Johnson, Dwayne The Rock, Muscle Building Tips, Body Building Men, Build Muscle, Fitness Gym, Fitness Motivation
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Everyone knows that to get fitter you have to do more work — lift heavier weights, do more squats, run farther distances. Duh.

But making consistent progress is really a matter of balancing that work with recovery and figuring out just how hard to go in a given workout. While you do have to gradually pu… 
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