6 tips for beginners on meditation: 🧘 Sit or lie down comfortably ⏱️ Set time limit 😚Close your eyes 😮‍💨 Breathe naturally 🧠 Focus your attention on the breath 💭 Watch when your mind has wandered For more meditations, subscribe to YouTube: https://www.youtube.com/c/JoelThielkemotivhypno . . . #meditationforbeginners #meditation101 #meditations #meditate #relax #breathe #yoga #practicemeditation #meditationguided #guidedmeditations #freeguidedmeditation Free Guided Meditation, Meditation For Beginners, Meditation Sitting, Hypnotherapy, Close Your Eyes, Hypnosis, Relieve, Helping People, Subscribe