When you exert a lot of energy or strain the muscles of the back, it is quite natural to have back spasms. Some of the work we do around, such as heavy load lifting, or even working out, or taking part in high sporty activities too can lead to back spasms. #BackPain #HomeRemedies How To Make Eclairs, Back Spasm, Natural Cures, Self Improvement, Home Remedies, Just Go, The Cure, Training, Muscles