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Spine Corrector Exercises

Pilates Spine Corrector, Arc Barrel, Small Barrel exercise tutorials and tips
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Pilates Encyclopedia
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Tight Hips
In our daily lives, we spend most of our time shortening (and collapsing) the front side of our bodies. Sitting and slouching, for instance, shortens our hip flexors, pectorals, and abdominals. In our Pilates practice, many of the exercises shorten and contract the front side of our bodies as well. #lowerextremities #spinecorrector #trunkandspine #matexercise #pilatesteaching #pilates #pilatesteacher Hip Flexors, Mat Exercises, Our Body, Pilates, Bodies, Wellness, Teaching, Life, Pop Pilates
Hip Flexors
Mat Exercises
Our Body
Pilates
Bodies
Wellness
Teaching
Life
Pop Pilates
In our daily lives, we spend most of our time shortening (and collapsing) the front side of our bodies. Sitting and slouching, for instance, shortens our hip flexors, pectorals, and abdominals. In our Pilates practice, many of the exercises shorten and contract the front side of our bodies as well. #lowerextremities #spinecorrector #trunkandspine #matexercise #pilatesteaching #pilates #pilatesteacher
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
The Series of 5 or Stomach Series is a Pilates staple. And for good reason! These exercises build abdominal strength, endurance, and core control. I love to teach the Stomach Series on the Spine Corrector instead of the mat because it can be done more correctly by more students. #movementquality #pilatesteaching #pilates #trunkandspine #spinecorrector #lowerextremities Hip Flexor Exercises, Bra Straps, Teaching Tips, Rib Cage, Burns, Improve Yourself, Core, Students
Hip Flexor Exercises
Bra Straps
Teaching Tips
Rib Cage
Burns
Improve Yourself
Core
Students
The Series of 5 or Stomach Series is a Pilates staple. And for good reason! These exercises build abdominal strength, endurance, and core control. I love to teach the Stomach Series on the Spine Corrector instead of the mat because it can be done more correctly by more students. #movementquality #pilatesteaching #pilates #trunkandspine #spinecorrector #lowerextremities
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
The Stomach Series is great for increasing abdominal strength, control, and endurance. You're likely familiar with the exercises in this series. We have Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss Cross. As you were reading this list, did you automatically picture these exercises being done on the mat? Most of us do! #pilatesteaching #pilates #trunkandspine #spinecorrector #matexercise #stomachseries Low Bone Density, Leg Stretching, Have You Tried, Criss Cross, Strength, Reading
Low Bone Density
Leg Stretching
Have You Tried
Criss Cross
Strength
Reading
The Stomach Series is great for increasing abdominal strength, control, and endurance. You're likely familiar with the exercises in this series. We have Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss Cross. As you were reading this list, did you automatically picture these exercises being done on the mat? Most of us do! #pilatesteaching #pilates #trunkandspine #spinecorrector #matexercise #stomachseries
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
Roll Down on the Spine Corrector helps us practice mobility first. When we have that down, we can incorporate exercises that require more stability and strength, like Swan. #pilatesteaching #pilates #trunkandspine #spinecorrector Leg Lifts, Swan, Stability, Exercises, Rolls, Student
Leg Lifts
Swan
Stability
Exercises
Rolls
Student
Roll Down on the Spine Corrector helps us practice mobility first. When we have that down, we can incorporate exercises that require more stability and strength, like Swan. #pilatesteaching #pilates #trunkandspine #spinecorrector
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
Side Kick Series on the Spine Corrector effectively improves hip dissociation, which is the ability to move the legs while keeping the spine and pelvis still. #movementquality #pilatesteaching #pilates #trunkandspine #spinecorrector #lowerextremities Dissociation, Hip Muscles, Barre, Glutes, Thighs, Kicks, Therapy
Dissociation
Hip Muscles
Barre
Glutes
Thighs
Kicks
Therapy
Side Kick Series on the Spine Corrector effectively improves hip dissociation, which is the ability to move the legs while keeping the spine and pelvis still. #movementquality #pilatesteaching #pilates #trunkandspine #spinecorrector #lowerextremities
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
Swimming on the Spine Corrector contributes to Pilates' good reputation for improving posture. It strengthens the upper back and spinal extensors and improves shoulder positioning. #pilates #pilatesspinecorrector #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining Pilates Teacher Training, Pilates Workout, Improve Posture, Abdominal Muscles, Swimming, Shoulder, Swim
Pilates Teacher Training
Pilates Workout
Improve Posture
Abdominal Muscles
Swimming
Shoulder
Swim
Swimming on the Spine Corrector contributes to Pilates' good reputation for improving posture. It strengthens the upper back and spinal extensors and improves shoulder positioning. #pilates #pilatesspinecorrector #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises
Teaser, the classic Pilates exercise, is a fantastic abdominal strengthener. Practicing it on the Spine Corrector is a great stepping stone to the more difficult versions, like on the mat. #pilates #pilatesspinecorrector #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining Tight Hip Flexors, Tight Hips, Teaser, Muscle
Tight Hip Flexors
Tight Hips
Teaser
Muscle
Teaser, the classic Pilates exercise, is a fantastic abdominal strengthener. Practicing it on the Spine Corrector is a great stepping stone to the more difficult versions, like on the mat. #pilates #pilatesspinecorrector #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
Pilates Encyclopedia
Pilates Encyclopedia
Spine Corrector Exercises