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Common Mistakes

Common Pilates practice mistakes and how to correct them
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Pilates Encyclopedia
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Pilates
Teaching Tips
Some students have shorter than normal tendons and ligaments, often male athletes who have shortened particular muscles, (i.e. hamstrings) repetitively over many hours, several times per week over decades. If he says he’s tight, he probably means his muscles (and connective tissues) are short. #Anatomy #LowerExtremities #PilatesTeaching #pilates #tightmuscle Male Athletes, Teaching Skills, Different Exercises, Athletic Men, Sit Up, Life Savers, Range Of Motion, Mistakes, Pilates
Male Athletes
Teaching Skills
Different Exercises
Athletic Men
Sit Up
Life Savers
Range Of Motion
Mistakes
Pilates
Some students have shorter than normal tendons and ligaments, often male athletes who have shortened particular muscles, (i.e. hamstrings) repetitively over many hours, several times per week over decades. If he says he’s tight, he probably means his muscles (and connective tissues) are short. #Anatomy #LowerExtremities #PilatesTeaching #pilates #tightmuscle
Pilates Encyclopedia
Pilates Encyclopedia
Common Mistakes
Understanding what happens to your shoulder blades, shoulder socket and arm bone when your arms lift can help us move with ease and efficiency. #anatomy #pilatesteaching #pilates #cueing #upperextremities Arm Bones, Trick Questions, Arm Lift, What Happened To You, Anatomy, Arms
Arm Bones
Trick Questions
Arm Lift
What Happened To You
Anatomy
Arms
Understanding what happens to your shoulder blades, shoulder socket and arm bone when your arms lift can help us move with ease and efficiency. #anatomy #pilatesteaching #pilates #cueing #upperextremities
Pilates Encyclopedia
Pilates Encyclopedia
Common Mistakes
Exercising with a few guidelines in mind can actually decrease risk of bone fracture. And with Pilates, there are still plenty of fun and challenging exercises to choose from. #pilatesteaching #pilates #rehabilitation #lowbonedensity Low Bone Density, Bone Fracture, Pilates Workout, Exercises, Teaching, Fun, Exercise Routines, Excercise
Low Bone Density
Bone Fracture
Pilates Workout
Exercises
Teaching
Fun
Exercise Routines
Excercise
Exercising with a few guidelines in mind can actually decrease risk of bone fracture. And with Pilates, there are still plenty of fun and challenging exercises to choose from. #pilatesteaching #pilates #rehabilitation #lowbonedensity
Pilates Encyclopedia
Pilates Encyclopedia
Common Mistakes
In this blog, I'm demonstrating a kneeling hamstring stretch as well as a hip flexor stretch, both include different angles. #pilates #pilatescommonmistakes #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining Pilates Teacher Training, Different Angles, Just Run, Muscle Groups, Teaching Tips, Aerobics, Get Well, Nervous System
Pilates Teacher Training
Different Angles
Just Run
Muscle Groups
Teaching Tips
Aerobics
Get Well
Nervous System
In this blog, I'm demonstrating a kneeling hamstring stretch as well as a hip flexor stretch, both include different angles. #pilates #pilatescommonmistakes #pilatesexercises #pilatestutorials #pilatesteachertraining #pilatesinstructortraining
Pilates Encyclopedia
Pilates Encyclopedia
Common Mistakes
"Half of your body weight will be supported on that foot, and pulling your toes strongly up to your shins dorsiflexion of the ankle will engage the muscles around the ankle, all the way up to the knees." #pilates #exercise #pilatesexercise #tightwaist #strongback #plank #planking Workout Names, Strong Back, Core Work, Planking, Skinny Waist, Back Muscles, Abdominal Muscles, Body Weight
Workout Names
Strong Back
Core Work
Planking
Skinny Waist
Back Muscles
Abdominal Muscles
Body Weight
"Half of your body weight will be supported on that foot, and pulling your toes strongly up to your shins dorsiflexion of the ankle will engage the muscles around the ankle, all the way up to the knees." #pilates #exercise #pilatesexercise #tightwaist #strongback #plank #planking
Pilates Encyclopedia
Pilates Encyclopedia
Common Mistakes