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a group of people in a gym with the words should i get a personal trainer or see
Should I Get A Personal Trainer or See A Physical Therapist? — Penrose Physical Therapy
If your workout routine has been in a bit of a rut lately, you may consider investing in some extra support to help you with your goals! A physical therapist can help you create a unique exercise plan, much like a personal trainer would. So how do you know who is the right fit for you?
Even if you don't have pain every day, symptoms and side effects of things that are "wrong" in your body can impact your life physically, emotionally, and relationally. Read one woman's story on how pelvic floor therapy changed her life, helping her reduce anxiety, stress, and even improving her level of comfort when it came to making connections. http://www.penrosetherapy.com/news/whygoingtopelvicfloortherapychangedmylife Reading, Pelvic Floor Therapy, Pelvic Floor, Reduce Anxiety, Symptoms, Side Effects, Change My Life, Therapy, Making Connections
Even if you don't have pain every day, symptoms and side effects of things that are "wrong" in your body can impact your life physically, emotionally, and relationally. Read one woman's story on how pelvic floor therapy changed her life, helping her reduce anxiety, stress, and even improving her level of comfort when it came to making connections. http://www.penrosetherapy.com/news/whygoingtopelvicfloortherapychangedmylife
Sleep... you know you need it! But do you know why? Getting deep sleep is critical for our health and wellness. Our latest blog delves into how much deep sleep you need, read the full copy on our website! www.penrosetherapy.com/news/howmuchdeepsleepdoyouneed Health, Knowing You, Deep Sleep, Health And Wellness, Do You Need, Need This, Did You Know, Wellness
Sleep... you know you need it! But do you know why? Getting deep sleep is critical for our health and wellness. Our latest blog delves into how much deep sleep you need, read the full copy on our website! www.penrosetherapy.com/news/howmuchdeepsleepdoyouneed
pumpkin smoothie with doterna on guard and cinnamon stick in the top glass
Ingredients 1 cup almond milk (or milk of choice) ½ cup pumpkin puree ½ cup vanilla yogurt 2 frozen bananas 1 teaspoon vanilla extract 1 teaspoon pumpkin pie seasoning 2–3 drops doTERRA On Guard® Protective Blend 1 cup ice Instructions Combine all ingredients into blender and blend until smooth. If desired, add some whipped cream and sprinkle with cinnamon.
a group of young children standing in front of a wall with the words yogafit kids is back
Our YogaFit Kid's Class is back!! We have two sessions, with classes designed for ALL ages! Yoga is a great way to keep your kid active, healthy, and to work on mindfulness. Head to our website to learn more and register- http://www.penrosetherapy.com/fitness-classes
the back to school tips for proper backpack use are shown in this graphic, which shows how
Believe it or not, back to school is here! And along with it comes a lot of heavy loads- homework, extra curriculars, and of course- backpacks!! If you've got a bag full of books, make sure you read our latest blog post about backpack safety- http://www.penrosetherapy.com/news/3tipsforbackpacksafety
a woman laying on the edge of a swimming pool with text overlay reading 10 excellent pool exercises
Although it may be chilly today, summer isn't over! Once the cold front passes, and you're back to splashing in the pool, try out these exercises for an easy summer workout. http://www.penrosetherapy.com/news/10-excellent-pool-exercises
an elderly couple riding bicycles in the park
Contrary to popular belief, research shows that improvement in physical function are possible well into adulthood, and that continuing and improving movement even fights cognitive decline. Read our latest blog post to learn more about how staying active can help you! http://www.penrosetherapy.com/news/4tipstostayactive
Have you considered scheduling an appointment at a physical therapist, but then thought "I don't have a referral!" Or figured since you haven't had a recent injury or accident, there was no use going to a physical therapist? Read our latest blog post to hear us debunk these myths (and 5 others)! http://www.penrosetherapy.com/news/7mythsaboutphysicaltherapy Physics, Injury, Doctor, Freepik, Premium, Patient Education
Have you considered scheduling an appointment at a physical therapist, but then thought "I don't have a referral!" Or figured since you haven't had a recent injury or accident, there was no use going to a physical therapist? Read our latest blog post to hear us debunk these myths (and 5 others)! http://www.penrosetherapy.com/news/7mythsaboutphysicaltherapy
Have you wondered what the benefit of physical therapy is? Or whether your problems could be solved with physical therapy? If yes, check out our latest blog post to see why you should #ChoosePT ! Physical therapy is an excellent option for managing aches and pains, as well as preventing future problems and treating illnesses or conditions. Read the full post at www.penrosetherapy.com/news/whyyoushouldchoosephysicaltherapy Aches, Prevention, News, Post
Have you wondered what the benefit of physical therapy is? Or whether your problems could be solved with physical therapy? If yes, check out our latest blog post to see why you should #ChoosePT ! Physical therapy is an excellent option for managing aches and pains, as well as preventing future problems and treating illnesses or conditions. Read the full post at www.penrosetherapy.com/news/whyyoushouldchoosephysicaltherapy
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Pain is NEVER normal! Our latest blog post covers 9 things  you should know about pain, to keep you informed about YOUR wellness! You can read the entire post at http://www.penrosetherapy.com/news/9thingsyoushouldknowaboutpain1  If you or someone you know is experiencing pain, we can help! Call our office at (574) 318-4956 or schedule online. Blog Posts, Blog Post
Pain is NEVER normal! Our latest blog post covers 9 things you should know about pain, to keep you informed about YOUR wellness! You can read the entire post at http://www.penrosetherapy.com/news/9thingsyoushouldknowaboutpain1 If you or someone you know is experiencing pain, we can help! Call our office at (574) 318-4956 or schedule online.
Have you wondered if PT is the right choice for you? Physical therapy is not just for rehabilitating after injury, it also helps prevent injury, reduce pain, improve mobility, and more! If you've wondered about scheduling with a physical therapist, check out our latest blog post to hear about 10 reasons you should #ChoosePT! You can read the full blog at http://www.penrosetherapy.com/news/10reasonstochoosept Injury Prevention, Reduce Pain, Therapist
Have you wondered if PT is the right choice for you? Physical therapy is not just for rehabilitating after injury, it also helps prevent injury, reduce pain, improve mobility, and more! If you've wondered about scheduling with a physical therapist, check out our latest blog post to hear about 10 reasons you should #ChoosePT! You can read the full blog at http://www.penrosetherapy.com/news/10reasonstochoosept
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out! Pilates Workout, Physical Activities, Health Benefits, Pilates, Health Tips, How Are You Feeling, Feelings
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
If you feel a burn after exercising, how do you know if it's an injury or not? Read our latest blog post to figure out how to read the signs your body is giving you, and to figure out if you need a visit to the physical therapist! Head to http://penrosetherapy.com/news/sorenessvspain to check it out!
It's estimated that chronic pain affects over 20% of adults in the U.S. and over 1.5 million people worldwide. If you or someone you know has dealt with reoccurring or chronic pain, we have 5 tips that can help you manage the pain and suggestions for treatment. Read our latest blog post at https://buff.ly/2J51NCe to learn more! Chronic Pain, People, Treatment, Chronic, Tips
It's estimated that chronic pain affects over 20% of adults in the U.S. and over 1.5 million people worldwide. If you or someone you know has dealt with reoccurring or chronic pain, we have 5 tips that can help you manage the pain and suggestions for treatment. Read our latest blog post at https://buff.ly/2J51NCe to learn more!
The holidays aren't just stressful for your brain, they can be hard on your body too! Read this week's blog post to get tips on how to avoid pain during holiday activities like shopping, baking, and even when lifting packages and presents! Find the full article at penrosetherapy.com/news/tipstoavoidpainduringtheholidays Avoid, Holiday Activities, Activities, Presents
The holidays aren't just stressful for your brain, they can be hard on your body too! Read this week's blog post to get tips on how to avoid pain during holiday activities like shopping, baking, and even when lifting packages and presents! Find the full article at penrosetherapy.com/news/tipstoavoidpainduringtheholidays
an ornate frame with the words pranana in black and purple colors on a gray background
This week we're breaking down "hatha yoga!" Hatha yoga is directly translated to "union through discipline of force," and is one of the most popular types of yoga in the United States. It promotes mastery of the body through asanas and pranayama (see previous weeks for definitions!), and develops strength, flexibility, bodily relaxation, mental concentration. Typically, this type of yoga is relatively gentle, slow, and great for beginners, though each instructor teaches differently!
Back pain is the top cause of disability in the world, and can often be misdiagnosed or over treated. Our latest blog post covers some of the recommended treatments for back pain, and when each treatment should be prescribed. Read the whole thing at penrosetherapy.com/news/recommendedtreatmentforbackpain Back Pain, Treatment For Back Pain, Disability, Wholeness, Recommended
Back pain is the top cause of disability in the world, and can often be misdiagnosed or over treated. Our latest blog post covers some of the recommended treatments for back pain, and when each treatment should be prescribed. Read the whole thing at penrosetherapy.com/news/recommendedtreatmentforbackpain
a nativity scene with figurines holding hands and the words, the wrong shall fail, the right prevail, with peace on earth good will to men
What a beautiful quote from a classic Christmas song, "I Heard the Bells on Christmas Day." We love this season, and hope that your holidays are filled with peace and goodwill!
a hand holding up a ginger cookie with white icing
This blend is the perfect way to make your home smell festive during Christmas season! With just enough scent to be inviting, this Gingerbread blend will keep your thoughts merry and bright!
an ornate frame with the words pranana in black and purple colors on a gray background
The Sanscrit term "eka" means "one," and "pada" means "foot." Eka Pada is used as a prefix for multiple poses when they are to be performed on one foot! You may hear your instructor use this term in class- it could be followed by any kind of pose! This pre-fix is common, and can be paired with all sorts of poses. Listen for it in your next yoga class!
Did you know that approximately 80% of American adults and adolescents don't get enough movement? Not only is moving important for keeping your body healthy now, it also is important for later in life! Read our latest blog post to learn about how moving now can keep you from chronic pain later. http://www.penrosetherapy.com/news/avoidchronicpainwithregularactivity Movement
Did you know that approximately 80% of American adults and adolescents don't get enough movement? Not only is moving important for keeping your body healthy now, it also is important for later in life! Read our latest blog post to learn about how moving now can keep you from chronic pain later. http://www.penrosetherapy.com/news/avoidchronicpainwithregularactivity
Neck pain is never fun! It's one of the most common kinds of pain, and can be caused by a number of irritants. Our latest blog post covers 11 reasons your neck might hurt, and also what you can do to solve it! Check it out at www.penrosetherapy.com/11reasonsyourneckhurts Neck Pain, Neck Hurts, What You Can Do, You Can Do, It Hurts, Reasons, Common
Neck pain is never fun! It's one of the most common kinds of pain, and can be caused by a number of irritants. Our latest blog post covers 11 reasons your neck might hurt, and also what you can do to solve it! Check it out at www.penrosetherapy.com/11reasonsyourneckhurts
12 Days of Self-Care Day 12!    It's the last day! Today's tip requires some of that holiday "giving spirit"- you have to learn how to give a massage, and hopefully you can recruit a partner to learn as well!    A massage is a great way to relax during the holidays. If you don't wend to spend the money or time going to a professional, you and a partner can learn how to give a relaxing massage from home! Follow the 6 tips outlined in our newest blog post to learn how to give a great massage. (OR Ways To Relax, Relaxing Massage, Care, Today Tips, Professional, Vision Board, 12 Days
12 Days of Self-Care Day 12! It's the last day! Today's tip requires some of that holiday "giving spirit"- you have to learn how to give a massage, and hopefully you can recruit a partner to learn as well! A massage is a great way to relax during the holidays. If you don't wend to spend the money or time going to a professional, you and a partner can learn how to give a relaxing massage from home! Follow the 6 tips outlined in our newest blog post to learn how to give a great massage. (OR
How to keep yourself healthy this Christmas! Disney Characters, Fictional Characters, Winnie The Pooh, Holiday Season
Keeping Pain Away During the Holiday Season — Penrose Physical Therapy
How to keep yourself healthy this Christmas!
an elderly couple riding bicycles in the park
Contrary to popular belief, research shows that improvement in physical function are possible well into adulthood, and that continuing and improving movement even fights cognitive decline. Read our latest blog post to learn more about how staying active can help you! https://goo.gl/8Xy4RR
three women doing yoga poses in an empty room
FREE YOGA DAY — Penrose Physical Therapy
Free Yoga Day
Yoga- Evening Flow Editorial, Instagram, Haute Couture, Indonesia, Couture, Models, Wellness Yoga
Yoga- Evening Flow — Penrose Physical Therapy
Yoga- Evening Flow
Copy of Yoga- Chair/Props Class
Yoga- Evening Flow — Penrose Physical Therapy
Copy of Yoga- Chair/Props Class
Yoga- Chair/Props Class
Yoga- Chair/Props Class — Penrose Physical Therapy
Yoga- Chair/Props Class
Yoga- Chair/Props Class
Yoga- Chair/Props Class — Penrose Physical Therapy
Yoga- Chair/Props Class
Yoga- Chair/Props Class
Yoga- Chair/Props Class — Penrose Physical Therapy
Yoga- Chair/Props Class
NEW! Yoga Classes
Yoga- Chair/Props Class — Penrose Physical Therapy
NEW! Yoga Classes
October is National Physical Therapy Month! Pediatric Physical Therapy, Pediatrics, Physiotherapy, Therapy Help, Referral Marketing, Referrals
October is National Physical Therapy Month! — Penrose Physical Therapy
October is National Physical Therapy Month!
a woman laying on the edge of a swimming pool wearing a large hat and sunhat
10 Excellent Pool Exercises — Penrose Physical Therapy
10 Excellent Pool Exercises
Hip Pain- Not Just for the Elderly! Hips, Hip Workout, Arthritis, Salud, Hip Surgery, Hip Pain, Rheumatoid Arthritis, Osteoarthritis, Hip Arthritis
Hip Pain– Not Just for the Elderly — Penrose Physical Therapy
Hip Pain- Not Just for the Elderly!
a young boy sitting on top of a sandy beach
How to Avoid Common Summer Injuries
Common Summer Injuries- and How to Avoid Them!
Yoga Routines, Improve Posture, Employee Wellness, Good Posture, Workplace, Poor Posture, Postures
Back to School Posture Tips — Penrose Physical Therapy
high protein filling snacks on the go
Do you find yourself snacking at night? Or munching as you go throughout your evening? Our new dietitian Erin has an answer for that oh-so-common question "Why do I always want to snack at night?," and shares some tips and tricks to help make sure your late night cravings are filled healthily. Click the link to read her blog post "Real Food Late Night Snacks." https://goo.gl/nvjJ8r