Recipes!

35 Pins
 3y
a pile of roasted pumpkin seeds sitting on top of a table next to a bowl of nuts
If you’re carving your jack-o-lanterns for Halloween night, this recipe is perfect for you! Instead of tossing out your pumpkin’s innards, save the guts and turn them into a delicious and healthy snack- get the recipe on our blog, http://penrosetherapy.com/news/honeyspiceroastedpumpkinseeds
the easyest oatmeal peanut butter chocolate chip cookies are stacked on top of each other
Is there anything better than a home-made, fresh-out-of-the-oven cookie on a cold fall day?? There is! A home-made, fresh-out-of-the-oven cookie that only took 4 steps to make! 🤣 -1 egg -1 cup of oats -1/2 cup of melted peanut butter -1/2 cup brown sugar -1/3 cup chocolate chips 1. Preheat the oven to 350 degrees F, and line a cookie sheet with parchment paper 2. Mix all ingredients together 3. Form cookie dough balls and place on pan, press each cookie down 4. Bake for 12-15 minutes
a bowl filled with apples and oranges on top of a table
Fall is here! Whether you'll be venturing out to the orchards or not, you can enjoy a cup of homemade apple cider with no hassle- just follow this recipe for a delicious and versatile treat! penrosetherapy.com/news/slowcookerapplecider
mini pepper pizzas recipe on a plate with the title in the middle above it
Mini Pepper Pizzas — Penrose Physical Therapy
Who needs dinner inspo? 🙋 These mini pepper pizzas are healthy, quick, kid-friendly, and SO simple to make. The perfect idea for when you're out of ideas 🤣 Get the recipe at
a bowl filled with carrot soup on top of a blue table next to other vegetables
We know it's not TECHNICALLY fall... but theres no harm in pretending, right? 🤣 If this chilly weather has put you in the mood for some comfort food, try this recipe for carrot soup! It's easy, delicious, and comes without a side of guilt 😁 Get the full recipe on our blog: http://penrosetherapy.com/news/20minutecarrotsoup
raw strawberry milkshake hearts on a plate with the words raw strawberry milkshake hearts
Valentine’s day can make it difficult for anyone trying to keep their sugar intake low. All of those delicious treats on sale at the grocery store… and advertised on the television… and popping up on facebook… and on the front desk at the bank…. oh the temptation! If you’re looking to satisfy your sweet tooth without ditching your diet, look no further! These raw strawberry milkshake hearts are naturally sweet, low in carbs, and low in calories. Plus they’re just so darn cute!!
a person cutting up some kale on top of a wooden cutting board with the words how to make kale taste good
How to Make Kale Taste Good (+ A Foolproof Kale Chip Recipe!) — Penrose Physical Therapy
Kale might not be on your favorite vegetables list yet. But we believe we can change that (bold, we know). There are so many ways to spruce up this nutrient-packed veggie and leave you craving more!
two bowls filled with food sitting on top of a blue counter next to each other
Looking for a delicious, simple, and healthy dinner option? We've got you covered! This slow cooker coconut chicken curry is super easy to make, and gives you a yummy dish with very little prep work. Get the recipe on our website http://www.penrosetherapy.com/news/slowcookercoconutchickencurry
there is a recipe for hot chocolate in the cup
The holidays can be hard for those with food sensitivities, allergies, or limitations. There's so many delicious treats that are off-limits for lots of people, but the desire to indulge doesn't go away! If you're looking for a treat, but are trying to stay healthy, try out this easy hot chocolate recipe! It's almost as easy as the packaged powder, but SO much more delicious. And best of all, it can be modified to suit those with dairy or nut allergies!
black bean and pumpkin chili with avocado in a blue bowl on a wooden table
Now that the days are getting colder and darker, we often crave a warm and hearty meal to come home to after work. This chili has all of those delicious cozy flavors- peppers, pumpkins, tomatoes, turkey, garlic and more- which makes this meal the perfect choice for a night in! Check out our blog to get the full recipe: http://www.penrosetherapy.com/news/blackbeanandpumpkinchili
Feeling those post-Thanksgiving blues? Try this diffuser blend! It may not be a Christmas scent, but when you're putting up your holiday decorations it's just the thing to keep you moving! Thanksgiving, Diffuser Blends, Diffuser, Peppermint, Scent, Energy, Boost Energy, Christmas Scents, Holiday Decor
Feeling those post-Thanksgiving blues? Try this diffuser blend! It may not be a Christmas scent, but when you're putting up your holiday decorations it's just the thing to keep you moving!
an orange background with the words,'grateful turns what we have into enough '
What a beautiful truth! We're so grateful to serve you, and to help you on your path to wellness. We appreciate every one of our clients, and wish you all a very happy Thanksgiving!
This season can be incredibly stressful. Nothing about our usual daily life goes away, and there's an added layer of activities and responsibilities, both real and imagined, that take up time, money and emotional energy. It can put your mental health through the wringer! If you're anticipating feeling burnt out this holiday season, read our blog post to get some tips on how to stay mentally healthy during the holidays! www.penrosetherapy.com/news/howtostaymentallyhealthyduringtheholidays Reading, Mental Health, Health, Daily Life, Feeling Burnt Out, Holiday Season, Daily, Mental, No Response
This season can be incredibly stressful. Nothing about our usual daily life goes away, and there's an added layer of activities and responsibilities, both real and imagined, that take up time, money and emotional energy. It can put your mental health through the wringer! If you're anticipating feeling burnt out this holiday season, read our blog post to get some tips on how to stay mentally healthy during the holidays! www.penrosetherapy.com/news/howtostaymentallyhealthyduringtheholidays
a casserole dish is shown with the words cauliflower mac and cheese
Don't know what to bring to family Thanksgiving yet? We've got you covered! This cauliflower "mac and cheese" is delicious, creamy and keto friendly. It's a great dish that everyone (yes, even the kids!) will enjoy! Get the full recipe here: http://www.penrosetherapy.com/news/cauliflowermacandcheese
lemon garlic zoodles in a white bowl on top of a wooden table with the words lemon garlic zoodles
These garlic lemon zoodles are an easy way to get those excellent benefits from zucchini! Try out this recipe by itself, or add grilled chicken, shrimp, or tofu to get an extra boost of filling protein. www.penrosetherapy.com/news/lemongarliczoodles
broccoli salad on a fork with the words 3 step broccoli salad
This delicious broccoli salad is SO easy to make, it's perfect for those busy summer days! Broccoli has a bunch of healthy benefits, and with this 3 step salad, it's simple to add it into your diet. Try out this recipe at home and enjoy all of the wonderful nutrients from broccoli! http://www.penrosetherapy.com/news/3stepbroccolisalad
four valentine's desserts with the words, 4 healthy valentine's desserts
Valentine's day can be difficult if you're trying to stay healthy! All of those delicious treats sitting on the store's shelves are packed full of sugar, and can be so hard to resist. But no worries! We have 4 recipes that are sweet, delicious, and guilt free! Check out our latest blog post to get ideas for 4 delicious valentine's day sweets!
there is a bowl of tomato soup on the table
With the cold weather here (finally), there are few things that beat a nice warm soup when you’re chilled. But finding hearty soups that aren’t full of sodium, carbs, or processed foods can be hard, especially if you’ve made a resolution to eat healthier. Luckily, this tomato detox soup is healthy, filling, AND the perfect winter dinner! Get the recipe at http://www.penrosetherapy.com/news/turmerictomatodetoxsoup
a white plate topped with a pastry covered in powdered sugar
Polish Dessert Recipes
The Best Kolaczki Cookie Recipes
a plate full of cookies with the words completely keto ginger snaps
Harlan Kilstein Completely Keto Ginger Snaps - Completely Keto
Harlan Kilstein's Completely Keto Ginger Snaps These cookies are way too delicious to save for only one season. #keto #ketosis #ketogenic #healthymom #healthyfamily #weightloss #selflove #transformation #summerbody #picnic #barbecue #healthykids #healthyfamily #healthylife #healthydinner #healthylunch #selfcare #selflove #ketocookie #ketodessert #ketobreakfast #ketolunch #ketodinner #ketomom #ketokids
three cookies stacked on top of each other
Keto No Bake Cookies in 5 Minutes! 2 Ways & ONLY 2 Carbs
keto no bake cookies
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some food that is sitting on top of a table with the words prune - pistachio oat bars
Yummy! These oat bars are a delicious and healthy snack, and they're a great way to include figs into your diet. Read our latest blog post to get the recipe for these bars! www.penrosetherapy.com/news/prunepistachiooatbars
Key Lime Pie Fat Bombs: keto, low-carb, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Less than 5g net carbs! Low Carb Recipes, Gluten Free, Keto Snacks, Keto Dessert Recipes
Key Lime Pie Fat Bombs
Key Lime Pie Fat Bombs: keto, low-carb, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Less than 5g net carbs!
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My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb. There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page.
The BEST 21 Day Dairy Free Keto Meal Plan for PCOS!
My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb. There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page.
a close up of a metal pan with hot chocolate in it and the words lavender hot chocolate
12 Days of Self-Care Day 7! This is a simple recipe for a drink you'll love- Lavender hot chocolate! Lavender is the most versatile essential oil, and has a wonderful relaxing quality. Try out this recipe when you're looking to treat yourself to a calming and delicious drink. (Tip: a mug of this pairs well with a good book and a cozy blanket!)
a person is using a grater to mix milk in a glass mug with the words golden milk recipe on it
12 Days of Self-Care Day 3! This simple drink is a great way to keep you and your family healthy during the winter season! Turmeric is a great way to build immunity to a host of sicknesses, including colds and the flu. It's also useful for clearing the respiratory tract, and will help ease coughing and stuffed sinuses, as well as soothe headaches and help clear up acne and eczema. Try this recipe today to reap the benefits of turmeric in "Golden Milk" Click here full the full recipe: https://goo.gl/fVQW2k
Looking for a great holiday cookie recipe, but trying to stay healthy? Look no further! Here's a great recipe for low-fat gingerbread cookies that you and your family can enjoy! Ginger Bread Cookies Recipe, Holiday Cookie Recipes, Holiday Cookies, Gingerbread Cookies, Great Recipes, Gingerbread
Low-Fat Gingerbread Cookies — Penrose Physical Therapy
Looking for a great holiday cookie recipe, but trying to stay healthy? Look no further! Here's a great recipe for low-fat gingerbread cookies that you and your family can enjoy!
green tea sun tea recipe with instructions
Green tea is good for you in so many ways- from providing great antioxidants, to helping boost your metabolism, and even for cleaning your teeth! This recipe for flavorful green tea sun tea will give you a healthy drink for those hot summer afternoons, while also giving you a bunch of healthy benefits!
apple chips in a white bowl with cinnamon sticks on the side and an image of apples
Dehydrating Apples (Easy Snack Recipe) - Real Food Real Deals
These homemade apple chips are a delicious snack, and they’re so easy to make! This healthy recipe is a great alternative to packaged chips. Recipe via realfoodrealdeals.com
carrots with parmesan and herbs on top
Parmesan Roasted Carrots - my favorite carrot ever!
Parmesan Roasted Carrots - the perfect way to get your family to eat their veggies.
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peanut butter energy bites with chocolate chips and oatmeal in the middle, on a plate
5 Ingredient Peanut Butter Energy Bites (VIDEO) - Chef Savvy
I need energy making my door wreaths and I love these no bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Yummy!
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healthy breakfasts for busy mornings and lunches
31 Fast and Healthy Breakfasts
34 Healthy Breakfasts for Busy Mornings #healthy #breakfast http://greatist.com/health/healthy-fast-breakfast-recipes
six different types of smoothie cups with the words 8 simple smoothies on them
How to Make a Smoothie + 27 Simple Smoothie Recipes to Try | Wholefully
8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots
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the process of making zucchini bread with cheese and other ingredients on it, including grated parmesan cheese
Garlic Lemon and Parmesan Oven Roasted Zucchini - Cooking Classy
Garlic Lemon and Parmesan Oven Roasted Zucchini "You are going to LOVE the flavor of this zucchini.....they are incredibly easy to make!" | CookingClassy.com
one pan lemon parmesan chicken and asparagus is the perfect side dish
One Pan Lemon Parmesan Chicken and Asparagus
The best ONE PAN lemon garlic parmesan chicken and asparagus